Massage

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Got the Cool-Weather Blues?

Oct 18, 2017

Whether you were ready for it or not, autumn has officially arrived, in all its apple-scented glory. But this season can bring about some undesirable effects on your mood.

Can Massage Relieve Headaches?

Oct 11, 2017

It’s clear that, as a whole, we need SOMETHING to deal with our headaches, considering that an estimated 80-90% of the population will experience tension headaches, and 17% of us will experience migraines. In fact, as a nation, headaches are our most commonly talked-about ailment. So what can we do about it?

Do I Need to See the Same Massage Therapist Every Time?

Oct 4, 2017

As a general rule, there can be a lot of value to seeing the same massage therapist for every appointment, or at least sticking to the same two or three, and here’s why...

The Many Health Benefits of Massage

Sep 27, 2017

More than just a way to pamper yourself, massage has real health benefits that can help you experience real improvement... 

What Should I Wear When I Get a Massage?

Sep 20, 2017

We’ve weighed for you the pros and cons of your various dress/undress options when getting a massage...

Are Mental Health Practices for You?

Sep 13, 2017

Americans experience mental disorders and less than half receive treatment, we want to help you make sure that, if needed, you have the right information about how to “improve” this very important part of your self.

The Benefits of Prenatal Massage

Sep 6, 2017

A great way to keep your prenatal stress in check is through prenatal massage. It's more than just a superfluous luxury... 

What You May Not Know About Integrative Reflexology

Aug 30, 2017

Through Integrative Reflexology® we incorporate the healing properties of the ancient art of reflexology into your regular massage.  If you’re skeptical and unsure about reflexology and whether it can be helpful to you, here are a few things you may not know:

Is Massage Beneficial for Senior Citizens?

Aug 23, 2017

Although we’ve discussed before how vitally important massage is for everyone, you might not realize just how beneficial massage can be for the most aged among us.

How to Manage Back-to-School Stress

Aug 16, 2017

Back-to-school stress is real, and it can take a serious toll on the health and happiness of you and your entire family. We wanted to offer a few ideas and solutions for back-to-school stress.

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