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Celebrating Earth Day

Apr 18, 2017 Wellness News

Here are some of our favorite reasons why you should spend some time outside celebrating the Earth on its special day. 

How to Handle Tax Day Stress

Apr 5, 2017 Wellness News

Given the subsequent anxiety and tension that often comes from this day, there’s a decent chance that at this very moment you could use some ideas for healthy ways to manage your stress. 

Spring Growth and Renewal Is Not Just for Nature

Mar 22, 2017 Wellness News

We are always happy for spring’s arrival for so many reasons; the budding trees, the greening grass, and the slowly warming weather are so wonderful.  But what we really love is the spirit of renewal and growth that comes with spring. 

Don’t Leave Your Health To Luck

Mar 15, 2017 Wellness News

With March being National Nutrition Month, we thought it fitting to talk about good nutrition.  Not just eating plenty of veggies (although that is a great idea), but developing and maintaining good “nutrition” for all aspects of your life. 

Can Massage Therapy Help Symptoms of Multiple Sclerosis?

Mar 8, 2017 Wellness News

March happens to be MS Awareness Month which makes right now a great opportunity to become a little more educated on this disease, and whether massage therapy is a viable way to relieve  some of the symptoms.

How to Fight Against Inflammation

Mar 2, 2017 Wellness News

Body inflammation is getting a lot of press these days, with plenty of talk about anti-inflammatory diets and medications.  What is inflammation?  Doesn’t everyone’s body become inflamed at some point?  Should you be worried about it?

Can Massage Help With My Heart Health?

Feb 15, 2017 Wellness News

We all know that good heart care includes regular exercise, good food, and low stress.  However, did you know that massage also happens to be great for your heart?

The Importance of Self-Care

Feb 1, 2017 Wellness News

Do you feel guilty taking time for yourself.  Or you feel like you’re too busy to.  Or do you feel like you’re being greedy or selfish by practicing healthy self-care.  Au contraire, my friend... 

A Massage That is Tailor-Made for You

Jan 18, 2017 Wellness News

In order for a massage to be thoroughly therapeutic, it has to be tailor-made for you and your lifestyle.

Integrative Reflexology® 101

Jan 11, 2017 Wellness News

What if reflexology is not only just something you should think about trying, but ends up becoming a vital part of your own wellness self-care? 

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