Wilsonville

Argyle Square

BOOK A MASSAGE

Elements Massage 8695 SW Jack Burns Blvd
Wilsonville, OR   97070


Mon - Sat 9am - 9pm
Sun 10am - 7pm
Same Day Appointments Available

Blog

Page 1 of 1

Mama’s Secret Recipe to a Stress-Free Holiday Season

Dec 1, 2012 Wellness

Mama’s Secret Recipe to a Stress-Free Holiday Season   What do you get when you start with an over-scheduled holiday schedule, mix in winter break for the kids and end-of-year work deadlines for the parents, add in-laws visiting and staying at your house, beat in financial pressures to complete your holiday gift list, and top it off with sprinkles of cold, dark, long...

Improve Health and Well-Being by Beating Workplace Stress

Nov 1, 2012 Wellness

Improve Health and Well-Being by Beating Workplace Stress Tight deadlines, never-ending multitasking, huge project piles and multi-source pressures from bosses, customers and co-workers are all too common characteristics in today’s workplace environment. Working every day in this type of environment can leave employees feeling overwhelmed, stressed and exhausted. Workplace...

Enhance Sleep Quality with Regular Massage Therapy

Oct 1, 2012 Wellness

Good Night, Sleep Tight, It’s Time for Restful Sleep Tonight!   One sheep, two sheep, three sheep, four, five sheep, six sheep, roll over and start counting some more. If your normal sleep routine consists of counting fluffy white animals over and over again until you finally fall asleep, it’s time to realign your sleep routine into a more relaxed, restful experience....

Tips to Get the Most Out of Massage

Sep 1, 2012 Wellness

As health care costs continue to increase, consumers are looking towards alternative therapies to treat pain and stress. According to the American Massage Therapy Association (AMTA), 44 percent of adult Americans who received a massage between July 2010 and July 2011 received it for medical or health reasons compared to 35 percent the previous year. However, many consumers...

4 Massage Techniques to Boost Your Golf Game

Elements Therapeutic Massage of Wilsonville Aug 1, 2012 Wellness

Sports massage therapy has become increasingly popular among athletes. With golf season in full swing, the following tips offer ways to enhance your golf game through massage.  Despite being a low-impact sport, golf can be physically and emotionally demanding. Here are some simple tips for golfers looking to enhance their game and de-stress the body and mind: Pre-game massage:...

Page 1 of 1