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16-MINUTE WORKOUT + 30-MINUTE MASSAGE = FIT AND FABULOUS!

Posted by Wendy McGrath Oct 22, 2015

Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit. It is a high-intensity interval training (HIIT) circuit, aimed at getting your heart rate up! HIIT boosts endorphins and builds lean muscle. This style of training is a combination of fast bursts of exercise with rest periods. The rest sessions allow the body to maintain the muscle while the short intense bursts shred fat. Give it a try with this quick routine!

http://www.mindbodygreen.com/0-22095/a-16-minute-hiit-workout-you-can-do-anywhere.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151020-we-tasted-the-next-superfood-its-not-what-you-think

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