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16-MINUTE WORKOUT + 30-MINUTE MASSAGE = FIT AND FABULOUS!

16-MINUTE WORKOUT + 30-MINUTE MASSAGE = FIT AND FABULOUS!

Posted by Wendy McGrath

Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit. It is a high-intensity interval training (HIIT) circuit, aimed at getting your heart rate up! HIIT boosts endorphins and builds lean muscle. This style of training is a combination of fast bursts of exercise with rest periods. The rest sessions allow the body to maintain the muscle while the short intense bursts shred fat. Give it a try with this quick routine!

http://www.mindbodygreen.com/0-22095/a-16-minute-hiit-workout-you-can-do-anywhere.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151020-we-tasted-the-next-superfood-its-not-what-you-think

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