Carmel Mountain

Next to Sprouts


11704 Carmel Mountain Road, Ste 140
San Diego, CA 92128

Mon - Sat 9am - 9pm
Sun 10am - 7pm
Same Day Appointments Available


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Himalayan Salt is good for your body, inside and out

patricia Sep 10, 2017 Wellness

With over 84 minerals Himalayan salt enhances our foods. But it can also detoxify our bodies with a salt bath...

6 More reasons to getup and move

Patricia Aug 16, 2017 Wellness

The July 24 issue of Times had an excellent article to help manage stress, give you more energy, and make you more physically and mentally fit: 

Plan ahead for your Valentine

Patricia Jan 24, 2016 Wellness

Massage makes a great gift and to help you plan ahead for your Valentine we will be having a gift card sale in the next few days. Check back in a few days and save $ on massage gift cards. 

The art of Mindfulness

Daniel F. Dec 4, 2015 Wellness

If we are distracted by the world, our phones, what's on t.v., or what's going on with this celebrity today we take away our mind from the present moment. The same goes for receiving and giving bodywork, we must stay present.  Here are some things to be mindful of when receiving bodywork(massage). 1. No phones on the massage table. Keep your phone on silent...


Patricia Nov 15, 2015 Wellness

It's been a while since I blogged here, sorry for that... Sometimes events temporarily require our full focus and some of the fun things [like blogging] get deferred - such is life. I'm glad to be back at it now. I ran across some awesome recipes that are highly nutritious... the main ingredients in these recipes are superfoods. The term “superfood” is a classification...

Ten Tips to Getting the Best Massage

Patricia Oct 12, 2014 Wellness

Massage 101: Ten Tips to Getting the Best Massage Posted: 10/07/2014 When you make a commitment to routine massage therapy sessions, you’recommitting to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage...

Massge and chronic back pain

Patricia Jul 27, 2014 Wellness

I saw this on the Consumer Reports site. Massage is becoming more and more a natural wholistic way of relieving back pain.... This is what is says:******************Massage helps people make a faster recovery from long-term back pain, researchers have found.In a new study, researchers compared two types of massage with usual care from a doctor. Some people had relaxation massage,...

Managing the Pain Associated with Fibromyalgia

Patricia Jul 6, 2014 Wellness

Pain, especially when it’s continuous, can make even the smallest activities seem gargantuan. But for people with fibromyalgia syndrome (FMS), pain is part of their everyday existence. “There was no place in my body that didn’t hurt. I went from feeling good and normal to hurting all over and being super sensitive to touch,” declares Mary Shomon, a fibromyalgia...

How Massage helps detoxify your body

Nicole Jun 25, 2014 Wellness

I'm sure you have heard of detoxing. The benifits are amazing. Massage can help you jump start your bodies natural detoxification process! Detox does not have to consist of juicing and smoothies. The main goal is to eliminate toxins. The strokes and pressure applied to muscle tissues and organs during massage helps stimulate the circulatory system. When pressure is applied to...

Talking to your Doctor about Massage

Patricia Mar 29, 2014 Wellness

Responding to patient demand and the increasing cost of health care, more and more hospitals are taking a good look at complementary and alternative therapies—including massage therapy—to help patients with a variety of issues. From back and neck pain to stress relief, doctors and hospitals are beginning to think a little differently about how they might help patients...

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