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Five Self-Care Practices to Schedule Into Your Week

Sep 5, 2018

Self-care is vital, however. Without it, you can become unmotivated at best or burnt out and plain unhealthy, at worst. Taking care of yourself by adding some stress relieving activities into your weekly schedule isn’t selfish or self-indulgent. It’s crucial to your physical and mental health! You can’t be a good parent, child, sibling, friend or worker if you’re tearing your hair out at the root and losing sleep!

ATTITUDE REALLY IS EVERYTHING: 5 Steps to Take Today to Be More Positive

Aug 22, 2018

Regardless of what we are going through in our day, we can choose to face it with a positive outlook and that in itself will help you have more satisfying and fulfilling days. Having a positive attitude is a simple adjustment, but it can only happen with intentional choices each day.

TO TIP OR NOT TO TIP

Aug 15, 2018

It can sometimes be difficult to relax when you have so much on your mind. The last thing you need to be worrying about is if you brought money for a gratuity, if you should tip or how much you should leave the massage therapist at the end.

HOW TO STOP IN A WORLD THAT DOESN’T

Aug 8, 2018

Relaxation is one of the greatest things you can do for your overall health. It releases stress, calms your body, and gives your mind a chance to stop and catch up to the world around you.

How to Relieve Neck Pain with Massage

Aug 1, 2018

Neck pain is extremely common. An estimated 50% of adults report having neck pain each year. It’s one of the main reasons people make an appointment for a massage.

Self-Care: Learning to Say NO

Jul 25, 2018

Finding balance in our lives is key to living well. Saying no is an important skill to acquire in order to maintain healthy relationships and boundaries. Here are a few key guidelines to practice when you have to let someone down.

Massage Therapist Highlight: Heather White

Jul 18, 2018

This week, we are highlighting Heather White, one of our talented Elements Massage® Massage Therapists! When we spoke to Heather she shared with us, why she became a Massage Therapist and what she loves most about her job.

Pain Relief with Trigger Point Massage

Jul 11, 2018

Is chronic pain, migraines or sciatica something you live with or combat on a daily basis? Maybe you’ve sought out medication or physical therapy to help find relief from these pains but it still persists. Trigger point massage is a great complement to heal your body and bring comfort.

MENTAL HEALTH, LONELINESS AND MASSAGE

Jul 5, 2018

It is estimated by the World Health Organization that depression will be the disease with the biggest global burden by 2030. People are now turning to find positive outcomes through total mind and body approaches such as massage therapy.  Because of the power of touch, massage therapy has become an additional treatment option for many mental health conditions.

How Massage Can Increase Flexibility

Jun 20, 2018

Stretching and maintaining our flexibility is a critical part of our overall health. We know it’s important, but many don’t take the time to stretch daily or to include stretching in their exercise program. Therapeutic massage is extremely beneficial to maintain and even increase your flexibility.

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