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Fun Family Activities to Give Back to Mother Earth

Apr 14, 2015

Celebrating Earth Day together as a family is fun for everyone. Here are a few simple activities that you can do with your children.

Importance of Taking a Full Mind and Body Approach to Wellness

Apr 7, 2015

Your well-being is a combination of the health of both mind and body. Follow these simple tips to help bring balance and relaxation to your life.

Quality Over Quantity: Daily Approaches to Make the Most of Your Life

Mar 31, 2015

We've all be challenged at some point to make the most of our lives. Here are a few things you can do each day to help you live happier and more fulfilled.

Get Out, Get Active, Get a Massage this Spring

Mar 24, 2015

As spring approaches, we’re all starting to think about getting outside and enjoying the many opportunities to exercise. Here are some tips to help you stay healthy while doing so!

Calm Your March Madness: Tips to Reduce Stress and Clear Your Mind

Mar 17, 2015

There’s no question that there’s a lot more stress in life these days. In addition to seeing a massage therapist regularly, here are a few daily tips to help clear your mind.

6 Tips to Relax and Unwind for a Good Night’s Sleep

Mar 10, 2015

Getting a good night's sleep is essential to a healthy mind and body. These 6 tips from Elements Massage can help you achieve a restful night.

Have a Happy Heart: Tips How to Feel Good About Yourself

Mar 3, 2015

So often, people overlook the connection between mind, heart and body. Here are some tips you can do to help you have a healthy heart.

Give Your Skin a Chance: Tips to Alleviate Dry, Chapped Hands and Feet

Feb 24, 2015

The winter weather can wreak havoc on your skin. Get some tips for alleviating dry, chapped hands and feet from Wellness News.

American Heart Month: The Importance of Massage for Improving Heart Health

Feb 17, 2015

In addition to a healthy diet and regular exercise, therapeutic massage can be very beneficial for your heart and circulatory system. Lean more.

Relax with Your Sweetie this Valentine’s Day

Feb 10, 2015

With Valentine’s Day just around the corner, you’re probably starting to think about what you should be doing. Elements Massage™ has the perfect solution: try a couples massage!

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