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7 Tips to Stay Cool During Hot Summer Nights

Jul 28, 2015

As we move through July, temperatures are starting to reach scorching levels that can make for some uncomfortable nights. Use these tips to stay cool and sleep better.

Increase Flexibility with Therapeutic Massage

Jul 21, 2015

You do not have to be an athlete to realize that being flexible is a necessary part of life. You might want to think about therapeutic massage as a natural way to help improve your flexibility and overall health.

5 Benefits of Massage and Swimming

Jul 14, 2015

Swimming is perhaps one of the great full-body workouts for any fitness level. Did you know that massage therapy can play a significant role in your swimming technique as well as in helping your muscles recover after a swim?

4 Ways to Have a Stress Free Vacation

Jul 7, 2015

Vacation should be relaxing, but we all know every trip comes with it's own set of stress. Follow these tips to keep your summer vacations stress free this year.

Give Dad the Gift of Relaxation

Jun 23, 2015

Celebrate Dad all year round with the gift the therapeutic massage. Learn more with Wellness News.

The Elements Promise™ Guarantees Your Satisfaction

Jun 16, 2015

Elements Massage™ has long been rated as providing the industry’s top massage, so it is only fitting that we created The Elements Promise™. Learn more.

Cure Summer Aches and Pains with Therapeutic Massage

Jun 9, 2015

We're more active in the warm summer months, and that means your body needs some extra care. Learn what massage can do for you.

5 Summer Recipes for Healthy Skin

May 26, 2015

Protecting your skin this summer involves more than just sunscreen. Get tips from Wellness News for some skin-healthy meals to keep that smooth, radiant glow.

Tips to Decrease Recovery Time after Running

May 19, 2015

Running is an incredible exercise for both your mind and your body. Here are some running recovery tips that will help you prepare for and recover from your run.

Benefits of Prenatal Massage

May 12, 2015

Prenatal massage can help relax body and mind, both for you and your child. Learn more about the benefits of prenatal massage.

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