Words of Wellness

As a highly active business owner, Diana Dannelly lives an always on-the-go type of lifestyle. She doesn’t have time to deal with the knots and stiffness that can occupy her body due to the side effects from a regular medicine that she needs to take.  To manage the severe pain that she can experience from the buildup of muscle knots, Diana turns to regular monthly...

Freshly trimmed fairways, rolling greens and strategically placed water obstructions are key elements to the common outdoor summer playground known as a golf course. Whether you’re an avid athlete or a weekend warrior business executive who’s looking to get some relief from your daily desk jockey job, the low impact sport of golf can still put a toll on your body if you don’t prepare appropriately before a round and respect the importance of proper recovery after you play. Incorporating massage into your summer golfing routine can help you play like the pros, while enjoying many games this season of 18 holes.

When you’re plagued with constant debilitating pain that affects your everyday functionality and ability to perform your job’s duties, you don’t want to hear from your doctors that your only options for pain relief are to undergo an unpleasant surgical procedure with unfavorable side effects or to just try and tolerate the pain for as long as you can. For Stephanie...

One of the most popular summer pastimes is to head into nature to camp, hike and enjoy the great outdoors. If you spent the past Fourth of July holiday weekend like many Americans camping with friends or family, you may be coming back with lifelong memories of roasting marshmallows around the campfire, experiencing incredible sunset views and having some much needed, technology-free...

While Needham & Wellesley residents in Massachusetts are gearing up to hit the great outdoors, many are preparing their bodies for the journey by getting a massage to work out the knots and tightness.

Massage is one of the key elements that helps Elements Massage of Westford clients, Kerry, live a healthy and active lifestyle, even with the debilitating pain that can be associated with Fibromyalgia. By incorporating massage into her life on a weekly basis, she is able to enjoy the mental and physical benefits associated with the power of human touch and having a massage therapist that she can trust to listen to what she needs.

You are free to relax. It's healthy. Take a moment and consider what it is to relax.

Early in her life when Kerry Bielicki was 27, she was diagnosed with the constantly painful condition of Fibromyalgia. Instead of letting her condition negatively affect her active lifestyle, she has been dedicated for the past 12 years to keeping her body moving with daily activity and weekly massage therapy sessions. “If I just sat and was immobile, I would get even...

Keep your swim workouts going strong this season by incorporating regular massage into your training program. It’s a great way to spend your recovery days so you’re ready to dive into your next workout or competition feeling healthy, strong and prepared to accomplish your personal best.

Raffle for a Free 55-Minute Massage - New Clients Only

If you've never been a client at Elements Massage Needham, stop by our new studio at 855 Highland Ave to enter in a raffle for a free 55-minute massage!

This weekend only (Friday, Saturday, & Sunday - June 27-29, 2014)