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How to Handle Holiday House Guests

Dec 9, 2015 Wellness

The holiday season is a time to spend with your family and friends, and if needed, you open your doors to allow guests to stay with you. We all know it’s the right thing to do, but that doesn’t mean you’re happy about it. Before you hit the panic button and freak out, try these couple of things to help ease your stress while hosting your guests. 

Massage for Breast Cancer: Helping in the Healing Process

Oct 18, 2015 Wellness

During the month of October, we’re all made aware of the unfortunate fight that millions of people, mostly women, have with Breast Cancer. Did you know that studies have shown that massage can help in the healing process?

7 Tips to Stay Cool During Hot Summer Nights

Jul 28, 2015 Wellness

As we move through July, temperatures are starting to reach scorching levels that can make for some uncomfortable nights. Seriously, there’s nothing worse than not being able to sleep because you're too hot. Lack of sleep is never a good thing for your physical or mental health. Yes, you could simply open the window, but we all know, sometimes the breeze just isn’t blowing. Use these tips to stay cool and sleep better.

5 Summer Recipes for Healthy Skin

Jun 9, 2015 Wellness

Summer is fast approaching, and I am sure you have outdoor fun planned.  Protecting your skin is more important than ever. Sunscreen adds protection from the outside in, but what about the inside out? Did you know that there are certain foods and vitamins that can help protect your skin from the inside out? Here are five recipes that will help provide protection as well as keep your skin healthy. 

Tips to Decrease Recovery Time after Running

May 19, 2015 Wellness

There’s no question that running is an incredible exercise for both your mind and your body. However, running can be pretty tough on your body. Here are some running recovery tips that will help you prepare for and recover from your run.

Importance of Taking a Full Mind and Body Approach to Wellness

Apr 7, 2015 Wellness

When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act. 

When you get stressed, you may notice that your blood pressure goes up. You might get a headache, experience body aches, or insomnia. If you are depressed, you might be constantly fatigued or lack motivation. All of this is simply your body telling you something is wrong.

Quality Over Quantity: Daily Approaches to Make the Most of Your Life

Mar 31, 2015 Wellness

We've all been told at some point in life to “make the most of your life.”  However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life.

Chocolate, Bubbles, and Stretching

Jan 20, 2015 Wellness

Healing the mind and body is a continuous process that requires you to be conscientious about your thoughts, feelings and emotions. To help you start the New Year feeling strong both mentally and physically, Elements Massage is sharing some healing techniques for promoting overall health and well-being that are easy to incorporate into your regular routine.

Avoid Winter Sickness: Tips to Boost Your Immune System

Dec 3, 2014 Wellness

As the season’s sounds of sniffling, sneezing, coughing and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter cold and flu season, Elements Massage suggests the following tips to help boost your immune system.

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How to Feel More Energy Daily

Oct 25, 2014 Wellness

Morning

  • Don't hit snooze:
  • Start hydrating ASAP:
  • Choose the right breakfast: 
  • Fit in a workout:

Afternoon

  • Get fresh air:
  • Drink green tea:
  • Eat an energizing snack: 

Evening

  • Skip the nightcap:
  • Turn off electronics: 
  • Get to bed: 

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Needham Heights, MA   02494
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