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Words of Wellness / Wellness

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Apr 7, 2015 Wellness

When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act.

When you get stressed, you may notice that your blood pressure goes up. You might get a headache, experience body aches, or insomnia. If you are depressed, you might be constantly fatigued or lack motivation. All of this is simply your body telling you something is wrong.

Mar 31, 2015 Wellness

We've all been told at some point in life to “make the most of your life.” However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life.

Jan 20, 2015 Wellness

Healing the mind and body is a continuous process that requires you to be conscientious about your thoughts, feelings and emotions. To help you start the New Year feeling strong both mentally and physically, Elements Massage is sharing some healing techniques for promoting overall health and well-being that are easy to incorporate into your regular routine.

Jul 8, 2014 Wellness

While Needham & Wellesley residents in Massachusetts are gearing up to hit the great outdoors, many are preparing their bodies for the journey by getting a massage to work out the knots and tightness.

Jul 3, 2014 Wellness

You are free to relax. It's healthy. Take a moment and consider what it is to relax.

Jun 12, 2014 Wellness

You don't necessarily need a spa weekend, retreat or even a massage. Each of these stress-relieving tips can help you in less than 15 minutes.

May 22, 2014 Wellness

While amazing, bright flavors (and colors) are an obvious reason to embrace the spring season, eating fresh spring produce is good for plenty more reasons.

Here are some of the best picks for spring, how to use 'em, and what to look for when digging through the produce aisle.

Mar 20, 2014 Wellness

You'd think there's only one way to breathe, like the way you do naturally, but you'd be wrong. Certain methods take more work than others, and you can improve your health by doing it better.P

Lifehacking blog Selfication explains a number of ways to breathe correctly, but the most important one is to breathe from your diaphragm. It's what singers learn to do and babies do naturally. Those deep breaths give both singers and little children the ability to project their voices powerfully, for better or worse. In your case, you can use it to get more oxygen and more energy. Selfication explains.

Mar 2, 2014 Wellness

Drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to asthma to cancer.

Jan 6, 2014 Wellness

Need to relieve some pain or stress but don't have time to get to a studio? Therapist Allison Allen from Elements Cherry Hill demonstrates some simple self-massage techniques!

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