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855 Highland Ave
Needham Heights, MA 02494


Mon - Sun 9am - 9pm

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Words of Wellness

words of wellness words over nature landscape

Matt Simpson Jun 2, 2023 Benefits of Massage

This is an overview of a series of articles on the benefits of monthly massage.

Matt Simpson Mar 8, 2024 Benefits of Massage

Fascia, the connective tissue that surrounds and encapsulates muscles and organs, plays a crucial role in mobility, stability, and the transmission of mechanical forces throughout the body. When fascial mobility is compromised, it can lead to stiffness, restricted movement, and pain, which can impact overall physical performance and quality of life. Massage therapy, particularly techniques that focus on myofascial release, has been identified as an effective approach to improving fascial mobility and addressing related musculoskeletal issues.

Matt Simpson Mar 8, 2024 Benefits of Massage

Collagen, the most abundant protein in the body, plays a crucial role in the structure, strength, and elasticity of tissues, including skin, tendons, ligaments, and fascia. Collagen remodeling is a vital process in healing and repairing tissues, involving the breakdown of old or damaged collagen and the synthesis of new collagen fibers. Massage therapy has been suggested to influence this process positively.

Matt Simpson Mar 8, 2024 Benefits of Massage

Range of Motion (ROM) refers to the extent of movement around a specific joint or body part. It is crucial for all types of physical activities, from daily tasks to athletic performance. Limited ROM can result from various factors, including injuries, chronic conditions like arthritis, or prolonged inactivity. Massage therapy has been widely recognized for its effectiveness in improving ROM by addressing the soft tissue components that contribute to mobility restrictions.

Matt Simpson Mar 8, 2024 Benefits of Massage

The human body continuously generates metabolic waste products as a byproduct of cellular metabolism. The efficient removal of these waste materials is crucial for maintaining tissue health and overall physiological balance. Accumulation of metabolic wastes, such as lactic acid in muscles after intense physical activity, can contribute to soreness, stiffness, and reduced performance. Massage therapy has been increasingly recognized for its effectiveness in accelerating the elimination of metabolic waste from the body, thereby supporting recovery and enhancing physical well-being.

Matt Simpson Mar 8, 2024 Benefits of Massage

The circulatory system, comprising the cardiovascular and lymphatic systems, is vital for maintaining homeostasis, delivering nutrients and oxygen to tissues, and removing waste products. Efficient circulation is crucial for health, recovery from injuries, and overall well-being. Massage therapy has been recognized for its significant benefits in enhancing both blood and lymph circulation, thereby supporting physiological functions and promoting healing.

Matt Simpson Mar 8, 2024 Benefits of Massage

Endorphins are a group of peptide hormones found in the brain and nervous system, acting as natural painkillers. They are often referred to as "feel-good" hormones due to their role in inducing feelings of pleasure and reducing pain and stress. Massage therapy has been recognized for its ability to stimulate the release of endorphins, contributing to an enhanced sense of well-being, pain relief, and stress reduction.

Matt Simpson Mar 8, 2024 About Massage

The immune system is a complex network of cells, tissues, and organs that work together to defend the body against pathogens and disease. A well-functioning immune system is crucial for maintaining health and preventing infections. Recent research indicates that massage therapy can positively impact the immune system, enhancing its function and potentially reducing the susceptibility to illnesses.

Matt Simpson Mar 8, 2024 Benefits of Massage

Swelling, or edema, is the accumulation of fluid in the body's tissues, often resulting from inflammation, injury, or health conditions such as heart disease or lymphedema. It can cause discomfort, pain, and restricted movement, significantly impacting an individual's quality of life. Massage therapy has been recognized for its potential to effectively reduce swelling by promoting fluid movement and enhancing the body's natural mechanisms for managing fluid balance.

Matt Simpson Mar 8, 2024 Benefits of Massage

Posture, the position in which individuals hold their bodies while standing, sitting, or lying down, is crucial for overall health and well-being. Poor posture can lead to a host of musculoskeletal issues, including back pain, neck pain, and reduced mobility. It can result from various factors, such as prolonged sitting, incorrect ergonomics, muscle weakness, and imbalance. Massage therapy has been increasingly recognized for its potential to improve posture by addressing the underlying factors contributing to postural deviations.

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