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Blog

Aug 11, 2017 Our Studio

Our availabilities for today are:...

Co-written by Ashish Pandya, B.E., M.S. & the Elements Massage® brand Oct 29, 2020 Wellness News

Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity. If you feel stressed, it is crucial to take time to release emotional and mental tensions. Slowing down the chattering mind and releasing anxiety will make you feel strong, alert and able to tackle challenges in a productive way.

Oct 15, 2020 Wellness News

Pain affects every single one of us at any stage and often many stages of our life. The category of pain is the leading reason people seek medical attention from a general practitioner, and accounts for approximately 80% of all physician visits.

Sep 29, 2020 Wellness News

October is Emotional Wellness Month, and a great opportunity to take a deeper look into what Emotional Wellness is, and what it can mean for you and your overall health. According to the National Center for Emotional Wellness, emotional wellness is “an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and...

Co-written by Ashish Pandya, B.E., M.S. & the Elements Massage® brand Sep 24, 2020 Wellness News

“Mind without Hesitation Mind without Agitation Mind without Anticipation is Meditation” - Sri Sri Ravi Shankar Finding balance for your body and your mind is an important part of creating a holistic self-care routine.  Since emotional stress can have a significant impact on your body, and physical discomfort can have a significant impact on your...

Eric Stephenson Sep 17, 2020 Wellness News

Written by Eric Stephenson, Chief Wellness Officer, Elements Therapeutic Massage, LLC  How well are you taking care of yourself? Perhaps this is a question you regularly ask yourself or maybe it’s one that has gone by the wayside.  Life can be busy. And with everything you are juggling - family, friends, work -- it can be difficult to prioritize self care. ...

Mar 16, 2020 Our Studio

As we continue to monitor the situation with Coronavirus (COVID-19),
we are taking steps to help protect the health and well-being of our customers and partners.

Learn More->

Mar 11, 2020 Wellness News

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep.

Mar 4, 2020 Wellness News

Stress is something that affects us all. You may notice symptoms ebb and flow on a daily basis. Stress is everywhere. And, while some stress may not affect you too much, too much stress can really have an impact on your health and wellness. The best way to combat stress is knowing the symptoms of stress. Most of us are used to stress, that we may not recognize it until it's too late. Here are a few ways you can tell you're stressed.

Feb 18, 2020 Wellness News

For anyone who has had a massage, we could all certainly agree that the post-massage feeling is wonderful. Here's why you may consider adding it to your monthly wellness routine.

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