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Elements Massage 855 Highland Ave
Needham Heights, MA   02494
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855 Highland Ave
Needham Heights, MA 02494

Mon - Sun 9am - 9pm

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Words of Wellness

words of wellness words over nature landscape

Elements Massage Needham May 27, 2023 Benefits of Massage

Customized massage therapy on a regular basis is beneficial to a wide variety of people, delivering a large range physiological benefits.

Matt Simpson Mar 10, 2023 About Massage

Red light therapy, also known as low-level light therapy (LLLT), is a non-invasive and painless therapy that uses red and near-infrared light to promote healing and reduce inflammation. In recent years, red light therapy has gained popularity as a natural and alternative treatment for a variety of health conditions. This article will explore the efficacy of red light therapy and the scientific evidence that supports its use.

Mar 9, 2023 About Massage

Elements Massage has a deep history in the field of massage therapy.  We were founded by a massage therapist and have developed a business model from the perspective of a massage therapist.

Matt Simpson Mar 7, 2023 About Massage

Massage therapy is a therapeutic practice that involves manipulating the soft tissues of the body, including muscles, tendons, ligaments, and connective tissues, with the goal of promoting relaxation, reducing stress and tension, and improving physical and emotional well-being.

Sep 1, 2022 Wellness News

If you’ve been feeling like it’s time to put a little more effort into your wellness practices there’s no time like the present. The Elements Massage brand wants to support you every step of the way.

Jul 20, 2022 Wellness News

Human beings are wired for connection. Friends, family and social interactions are crucial to our sense of security and wellness. For many of us, the last couple of years has involved more isolation/confinement than we’re used to. Not only is this stressful during times of isolation, but science tells us that it can also make re-entering social society stressful. If this sounds familiar, take heart! July is social wellness month and a great time to start flexing those social muscles!

Jun 15, 2022 Wellness News

June is National Employee Wellness Month, which makes it a great time to discover workday habits that boost your wellness–and can even boost the wellness of your whole organization. Challenge yourself to try one of the healthy habits listed below this month. You might experience better focus, less fatigue, increased productivity, teamwork, collaboration, work-life satisfaction,...

Apr 27, 2022 Wellness News

“A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.” –Liberty Hyde Bailey If you’re gardening this spring, you’ve seen firsthand how love and care can help flowers grow and bloom. This is true throughout nature, and...

Feb 28, 2022 Wellness News

As days lengthen and the temperature rises, all of nature seems to wake from its winter dormancy. This could be the perfect time to take a look at your lifestyle and do a bit of spring cleaning. Taking on a few good habits, and losing some not-so-good ones, can bring big benefits to your health and general wellness. Check out some of the actions you can take to “clean-up”...

Jan 20, 2022 Wellness News

With Valentine’s Day on the way, many of us are looking for fun ways to shower our loved ones with affection, but is there someone who keeps slipping off your lists? Yes! Yourself!

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