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Recharge your Day with a Lunchtime Massage

Nov 2, 2015 Benefits of Massage

We’ve all had days where life at work is just dragging on; as if you're working in slow-motion and the tasks are piling high. Sometimes the best thing to do on days like this is to take a long lunch break. How about escaping to get a massage to help get you through the second half of the day? There are many benefits to a lunchtime massage. 

Increase Flexibility with Therapeutic Massage

Jul 22, 2015 Benefits of Massage

You do not have to be an athlete to realize that being flexible is a necessary part of life. Think about the aches and pains and the grunts and moans as you live your life. If it seems that these grunts and groans are coming more and more often, you might want to think about therapeutic massage as a natural way to help improve your flexibility and overall health. 

5 Benefits of Massage and Swimming

Jul 16, 2015 Benefits of Massage

Did you know that massage therapy can play a significant role in your swimming technique as well as in helping your muscles recover after a swim? 

4 Ways to Have a Stress-Free Vacation

Jul 7, 2015 Benefits of Massage

For many people in Needham, Wellesley, and the surrounding areas, the highlight of their year is the summer vacation. Spending much needed time with loved ones and visiting places that get crossed off bucket lists. These 4 things will help you make it the most relaxing, stress-free time of the year. 

Cure Summer Aches and Pains with Therapeutic Massage

Jun 9, 2015 Benefits of Massage

It is only natural that we are more active in the summer than in the winter months. The sun is shining, the weather is enjoyable and we are simply more prone to getting out of the house. It is as if our bodies come out of hibernation. It does not mean that you have to run a marathon — if you do, great — but if not, summer activity can mean just simply walking more, golfing or playing softball. However, is your body ready for your summer activity? If not, you most likely will have some aches and pains after your fun. Regular massage therapy will help prepare and heal your body from aches and pains.  

Benefits of Prenatal Massage

May 12, 2015 Benefits of Massage

Having a child is one of the greatest joys in life. However, before you meet the bundle of joy, your body and your mind will go on a nine-month roller coaster ride of change. Alone from the physical change there’s the exhaustion and emotional change that comes with being pregnant. Prenatal massage can be excellent for you and the baby in these ways... 

Massage and Men: Benefits of Relaxation for Working, Active Males

Apr 21, 2015 Benefits of Massage

A short time ago, massage wasn’t all that popular among men. Perhaps it was because it was only in spas that targeted women. "While the men played golf, women went for a massage." Now, there’s been a significant change in the industry and among men. Now through the popularity of massage and more education among men, more men are seeking therapeutic massage. If you’ve thought about it, but haven’t quite pulled the trigger, there are many reasons why a massage is beneficial for men. 

American Heart Month: The Importance of Massage for Improving Heart Health

Feb 17, 2015 Benefits of Massage

February is American Heart Monthand the time when we pay extra attention to our heart health. In addition to regular exercise, did you know that a regular therapeutic massage can be very beneficial for your heart and circulatory system? 

Massage Away the Winter Blues

Feb 3, 2015 Benefits of Massage

As you come off the highs and excitement of the holiday season, you may find yourself feeling a little sad, unhappy or unfulfilled. To help keep the winter blues from discoloring your New Year outlook and attitude, it’s an excellent time to turn to regular massage therapy sessions to help maintain your mental health and well-being throughout the year.

Massage for Fibromyalgia

Matt Simpson Oct 11, 2014 Benefits of Massage

Massage Therapy on a regular basis can help people who have fibromyalgia.  This collection of articles highlights and references 1) client testimony, 2) scientific research, and 3) the massage therapist's perspective on the benefits of massage for fibromyalgia.

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Elements MassageNeedham
855 Highland Ave
Needham Heights, MA   02494
p. (781) 444-5544

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