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Words of Wellness / Benefits of Massage

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Apr 21, 2015 Benefits of Massage

A short time ago, massage wasn’t all that popular among men. Perhaps it was because it was only in spas that targeted women. "While the men played golf, women went for a massage." Now, there’s been a significant change in the industry and among men. Now through the popularity of massage and more education among men, more men are seeking therapeutic massage. If you’ve thought about it, but haven’t quite pulled the trigger, there are many reasons why a massage is beneficial for men.

Feb 17, 2015 Benefits of Massage

February is American Heart Monthand the time when we pay extra attention to our heart health. In addition to regular exercise, did you know that a regular therapeutic massage can be very beneficial for your heart and circulatory system?

Matt Simpson Oct 11, 2014 Benefits of Massage

Massage Therapy on a regular basis can help people who have fibromyalgia. This collection of articles highlights and references 1) client testimony, 2) scientific research, and 3) the massage therapist's perspective on the benefits of massage for fibromyalgia.

Oct 8, 2014 Benefits of Massage

Research finally reveals just what massages can—and can't—do for runners. Massage for runners is especially effective at reducing delayed onset muscle soreness (DOMS), decreases systemic inflammation, increases immune function, increases muscle repair rate, and decreases cortisol / stress (among other things).

Sep 25, 2014 Benefits of Massage

Routine massage therapy is essential for keeping your muscles relaxed and healthy whether you’re an average person who regularly works out or competes in local weekend endurance events. But, when you’re a professional UFC fighter like Mirsad Bektic, weekly massages from the Elements Therapeutic Massage- Coral Springs are essential for him to consistently train hard and successfully compete at such an elite level.

Aug 11, 2014 Benefits of Massage

Massage therapy has been used for thousands of years to promote health and well-being. It’s a holistic approach to healing that not only addresses problem areas, but also treats the body as a whole. The benefits of massage go way beyond the immediate bliss we enjoy!

Jul 21, 2014 Benefits of Massage

Sports massage is not just for the weekend warrior, read how sports massage is helping to "Keep Motorcyclists on Track" at the Superbike World Championship.

Massage helps the riders before and after they compete. Imagine what it can do for you!

Jul 20, 2014 Benefits of Massage

We said it before. Massage therapy can be an effective way to address allergies. Recently the American Massage Therapy Association (AMTA) posted a blog article saying so, too.

Via its influence on stress reduction, seasonal allergy symptoms may be relieved through massage therapy.

Jul 6, 2014 Benefits of Massage

Massage is one of the key elements that helps Elements Massage of Westford clients, Kerry, live a healthy and active lifestyle, even with the debilitating pain that can be associated with Fibromyalgia. By incorporating massage into her life on a weekly basis, she is able to enjoy the mental and physical benefits associated with the power of human touch and having a massage therapist that she can trust to listen to what she needs.

Jun 25, 2014 Benefits of Massage

Dr. Brent Bauer of the Mayo Clinic breaks down the benefits of massage and how it can help you in this video.

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