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855 Highland Ave
Needham Heights, MA 02494


Mon - Sun 9am - 9pm

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Words of Wellness / Benefits of Massage

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Matt Simpson Jun 2, 2023 Benefits of Massage

This is an overview of a series of articles on the benefits of monthly massage.

Matt Simpson Jul 18, 2023 Benefits of Massage

The nervous system, which includes the central and peripheral nervous systems, plays a crucial role in coordinating our actions, sensations, and thoughts. Massage therapy can exert a significant influence on the nervous system, contributing to relaxation, stress reduction, and overall well-being (Field, 2010).

Matt Simpson Jul 18, 2023 Benefits of Massage

Connective tissue is an integral part of the musculoskeletal system, providing support and anchorage for various structures in the body, including muscles and organs. Massage therapy has been shown to positively impact connective tissues, enhancing their flexibility and health, and contributing to overall well-being (Schleip et al., 2012).

Matt Simpson Jun 3, 2023 Benefits of Massage

Respiration, or the process of breathing, involves the inhalation and exhalation of air and is critical for oxygen supply and the removal of carbon dioxide from the body. Several factors can impact respiration, including stress, anxiety, and muscle tension. Massage therapy has been observed to positively influence respiration by promoting relaxation, reducing muscle tension, and improving respiratory function.

Matt Simpson Jun 3, 2023 Benefits of Massage

Muscle tension and stiffness are common physical manifestations of stress, overuse, and physical inactivity. Massage therapy has been widely recognized for its ability to alleviate muscle tension and promote relaxation, offering both physical and psychological benefits (Field, 2010).

Matt Simpson Jun 3, 2023 Benefits of Massage

Healthy circulation is essential for the delivery of oxygen and nutrients to cells throughout the body, as well as for the removal of waste products. Massage therapy has been observed to positively impact circulation by enhancing blood flow, promoting lymphatic drainage, and improving overall vascular function (Crane et al., 2012).

Matt Simpson Jun 3, 2023 Benefits of Massage

Massage therapy is known to influence the nervous system, promoting relaxation, easing stress and anxiety, and improving overall well-being (Field, 2010).

Matt Simpson Jun 2, 2023 Benefits of Massage

Monthly massage relaxes the body. This article explores some of the reasons we know this to be true.

Matt Simpson Jun 2, 2023 Benefits of Massage

This article explains how monthly massage can calm the nervous system.

Matt Simpson Jun 2, 2023 Benefits of Massage

This article explains how monthly massage can benefit blood pressure

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