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The Benefits of Monthly Massage: Overview

The Benefits of Monthly Massage: Overview

Matt Simpson

An Expansive Look

This overview provides an outline for a series of subsequent articles that delve into the diverse and potent benefits of monthly massage. Each point listed here is a benefit of having monthly massage. Read on to develop a comprehensive understanding of how regular massage contributes to both physical and mental well-being.

* DISCLAIMER - How this collection was created

* THE ORIGIN - Of this collection of articles - The Handout

Discover the comprehensive benefits of monthly massage therapy through our series of articles, meticulously curated to promote the physical, mental, and emotional health of the community.

  1. Relaxes the body: Our first article will discuss how massage promotes full-body relaxation, unwinding the tension built up in our muscles and fostering a sense of peace and calm.

  2. Calms the nervous system: We will explore how massage aids in soothing the nervous system, promoting better stress management and emotional balance.

  3. Lower blood pressure: This piece will focus on the potential of massage to reduce blood pressure and its implications for heart health.

  4. Reduces heart rate: We will delve into the link between massage and heart rate, discussing how this relaxing practice can contribute to cardiovascular health.

  5. Slows respiration: Our focus will shift to how massage can affect our breathing patterns, fostering slower, deeper respiration that promotes calm and relaxation.

  6. Loosens tight muscles: This article will explore how massage can relieve muscular tension, providing relief for both athletes and those with physically demanding jobs.

  7. Stretches connective tissue: We'll discuss how massage can stretch and loosen connective tissues, improving flexibility and range of motion.

  8. Reduces chronic pain: This piece will examine the role of massage in chronic pain management, a critical area of interest for many individuals.

  9. Improves skin tone: We will look into how massage can stimulate skin renewal and improve overall skin tone, contributing to a healthier, more youthful appearance.

  10. Increases red blood cell count: This article will explain how massage can stimulate the production of red blood cells, improving oxygen supply to the body's tissues.

  11. Relieves tired & aching muscles: We will explore how massage can provide relief for tired, overworked muscles, improving recovery and comfort.

  12. Improves muscle tone: This piece will investigate the impact of massage on muscle tonicity and strength.

  13. Relieves cramped muscles: We'll discuss how massage can alleviate muscular cramping, providing relief for this common complaint.

  14. Speeds recovery from injury: This article will explore how massage can accelerate the healing process, making it a valuable tool for injury recovery.

  15. Reduces tension headaches: We will delve into the use of massage as a tool for managing tension headaches, a common issue for many people.

  16. Increases tissue metabolism: This piece will look into how massage can boost metabolic processes within our tissues, promoting healthier function and recovery.

  17. Decreases muscle deterioration: We will discuss how regular massage can help in maintaining muscle health, potentially slowing the process of muscle deterioration.

  18. Speeds recovery from illness: This article will focus on how massage can aid in the recovery process from various illnesses by boosting overall wellness.

  19. Increases range of motion: This piece will delve into how massage can improve flexibility and joint function, enhancing physical capability and mobility.

  20. Speeds elimination of metabolic waste: We'll explore how massage can support the body's natural detoxification processes, promoting health and vitality.

  21. Increase blood & lymph circulation: Our focus here will be on how massage can boost both blood and lymph circulation, contributing to better nutrient delivery and waste removal.

  22. Stimulates release of endorphins: We will examine how massage can trigger the release of endorphins, the body's natural 'feel-good' hormones.

  23. Strengthens the immune system: This piece will explore how massage may support immune function, fortifying the body's natural defenses against illness.

  24. Reduces swelling: This article will explain how massage can help reduce swelling, a common symptom associated with various health conditions and injuries.

  25. Improves posture: We will discuss how massage can aid in improving posture, reducing the risk of musculoskeletal issues and promoting a healthier alignment.

  26. Reduces mental stress: We will discuss how massage can alleviate mental stress, contributing to better emotional well-being and resilience.

  27. Promotes quality of sleep: This article will investigate the impact of massage on sleep quality, an important aspect of overall health and wellness.

  28. Improves productivity: This piece will explore how massage can enhance productivity, potentially boosting focus, energy, and work output.

  29. Induces mental relaxation: We will examine the power of massage to promote mental relaxation, reducing anxiety and promoting a state of calm.

  30. Improves concentration: This article will delve into how massage can enhance focus and concentration, contributing to better cognitive function.

  31. Reduces anxiety: We will explore how massage can help manage anxiety, offering potential relief for those struggling with this common mental health issue.

  32. Enhances self-image: This piece will delve into the psychological benefits of massage, including its potential to boost self-image and confidence.

  33. Provides a feeling of well being: This final article will explore how the holistic benefits of massage combine to promote a powerful sense of overall well-being, truly illustrating the value of this time-honored practice.

COMBINED REFERENCES

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  • Bove, G. M., & Chapelle, S. L. (2016). Visceral mobilization can lyse and prevent peritoneal adhesions in a rat model. Journal of Bodywork and Movement Therapies, 20(1), 58-66.

  • Buttagat, V., Eungpinichpong, W., Chatchawan, U., & Kharmwan, S. (2011). The immediate effects of traditional Thai massage on heart rate variability and stress-related parameters in patients with back pain associated with myofascial trigger points. Journal of Bodywork and Movement Therapies, 15(1), 15-23.

  • Chaudhry, H., Schleip, R., Ji, Z., Bukiet, B., Maney, M., & Findley, T. (2008). Three-dimensional mathematical model for deformation of human fasciae in manual therapy. Journal of the American Osteopathic Association, 108(8), 379-390.

  • Cherkin, D. C., Sherman, K. J., Kahn, J., Wellman, R., Cook, A. J., Johnson, E., ... & Deyo, R. A. (2011). A comparison of the effects of 2 types of massage and usual care on chronic low back pain: a randomized, controlled trial. Annals of internal medicine, 155(1), 1-9.

  • Chobanian, A. V., Bakris, G. L., Black, H. R., Cushman, W. C., Green, L. A., Izzo, J. L., Jr, . . . Roccella, E. J. (2003). Seventh report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. Hypertension, 42(6), 1206-1252.

  • Crane, J. D., Ogborn, D. I., Cupido, C., Melov, S., Hubbard, A., Bourgeois, J. M., & Tarnopolsky, M. A. (2012). Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. Science Translational Medicine, 4(119), 119ra13.

  • Dayan, S. (2018). Neurological and spinal manifestations of the Ehlers–Danlos syndromes. American Journal of Medical Genetics Part C: Seminars in Medical Genetics, 178(1), 68-74.

  • Diego, M. A., & Field, T. (2009). Moderate pressure massage elicits a parasympathetic nervous system response. International Journal of Neuroscience, 119(5), 630-638.

  • Ernst, E. (2003). The safety of massage therapy. Rheumatology, 42(9), 1101-1106.

  • Field, T. (2010). Touch for socioemotional and physical well-being: A review. Developmental Review, 30(4), 367-383.

  • Field, T. (2014). Massage therapy research review. Complementary Therapies in Clinical Practice, 20(4), 224-229.

  • Field, T. (2016). Massage therapy research review. Complementary Therapies in Clinical Practice, 24, 19-31.

  • Field, T., Diego, M., & Hernandez-Reif, M. (2007). Massage therapy research. Developmental Review, 27(1), 75-89.

  • Field, T., Hernandez-Reif, M., Diego, M., Schanberg, S., & Kuhn, C. (2005). Cortisol decreases and serotonin and dopamine increase following massage therapy. International Journal of Neuroscience, 115(10), 1397-1413.

  • Fox, K., Borer, J. S., Camm, A. J., Danchin, N., Ferrari, R., Lopez Sendon, J. L., ... & Tardif, J. C. (2007). Resting heart rate in cardiovascular disease. Journal of the American College of Cardiology, 50(9), 823-830.

  • Furlan, A. D., Giraldo, M., Baskwill, A., Irvin, E., & Imamura, M. (2015). Massage for low-back pain. Cochrane Database of Systematic Reviews, (9).

  • Hernandez-Reif, M., Field, T., Krasnegor, J., & Theakston, H. (2000). High blood pressure and associated symptoms were reduced by massage therapy. Journal of Bodywork and Movement Therapies, 4(1), 31-38.

  • Hinds, T., McEwan, I., & Perkes, J. (2004). Effects of massage on limb and skin blood flow after quadriceps exercise. Medicine & Science in Sports & Exercise, 36(9), 1308-1313.

  • Holey, L. A., & Cook, E. (2003). Evidence-based Therapeutic Massage: A Practical Guide for Therapists. Elsevier Health Sciences.

  • Hopper, D., Conneely, M., Chromiak, F., Canini, E., & Berg, K. (2010). Evaluation of the effect of two massage techniques on hamstring muscle length in competitive female hockey players. Physical Therapy in Sport, 11(4), 105-110.

  • Ironson, G., Field, T., Scafidi, F., Hashimoto, M., Kumar, M., Kumar, A., Price, A., Goncalves, A., Burman, I., Tetenman, C., Patarca, R., & Fletcher, M. A. (2008). Massage therapy is associated with enhancement of the immune system's cytotoxic capacity. International Journal of Neuroscience, 118(2), 289-304.

  • Jönhagen, S., Ackermann, P., & Eriksson, T. (2004). Sports massage after eccentric exercise. American Journal of Sports Medicine, 32(6), 1499-1503.

  • Kim, J., Kim, S., Lee, J., & Kim, H. Y. (2017). Effect of an art brut therapy program called go with the flow on breast cancer patients: A pilot study. Arts in Psychotherapy, 55, 93-100.

  • Kim, S. J., Kwon, O. Y., & Yi, C. H. (2015). Effects of manual lymphatic drainage on breast cancer-related lymphedema: A systematic review and meta-analysis of randomized controlled trials. World Journal of Surgical Oncology, 13, 55.

  • Lee, Y. K., Kim, J. E., Kim, J. Y., & Choi, J. H. (2010). Microcirculation improvement and wound healing by topical application of PPAR-alpha agonist on rat wound. Archives of Dermatological Research, 302(7), 539-547.

  • Listing, M., Reisshauer, A., Krohn, M., Voigt, B., Tjahono, G., Becker, J., Klapp, B.F., & Rauchfuss, M. (2009). Massage therapy reduces physical discomfort and improves mood disturbances in women with breast cancer. Psycho-Oncology, 18(12), 1290-1299.

  • Lutfi, M. F. (2016). The physiological basis and clinical significance of lung volume measurements. Multidisciplinary Respiratory Medicine, 12, 3.

  • McGill, S. M. (2016). Low back disorders: Evidence-based prevention and rehabilitation. Human Kinetics.

  • Mentzer, W. C. (2020). Approach to Anemia in the Adult and Child. In Postgraduate Hematology (pp. 37-49). Wiley Blackwell.

  • Moraska, A., & Chandler, C. (2008). Changes in clinical parameters in patients with tension-type headache following massage therapy: a pilot study. The Journal of Manual & Manipulative Therapy, 16(2), 106-112.

  • Moraska, A. F., Schmiege, S. J., Mann, J. D., Butryn, N., & Krutsch, J. P. (2013). Responsiveness of Myofascial Trigger Points to Single and Multiple Trigger Point Release Massages: A Randomized, Placebo Controlled Trial. American Journal of Physical Medicine & Rehabilitation, 92(9), 758-767.

  • Moyer, C. A., Rounds, J., & Hannum, J. W. (2004). A meta-analysis of massage therapy research. Psychological Bulletin, 130(1), 3-18.

  • Munk, N., & Zanjani, F. (2011). Massage in connective tissue disorders. In Psychiatric Disorders (pp. 69-86). Springer, Berlin, Heidelberg.

  • Munk, N., & Zanjani, A. (2008). The effects of massage on muscle tone and proprioception: A randomised-controlled trial. Journal of bodywork and movement therapies, 12(3), 238-242.

  • Page, P. (2012). Current concepts in muscle stretching for exercise and rehabilitation. International Journal of Sports Physical Therapy, 7(1), 109-119.

  • Perlman, A. I., Ali, A., Njike, V. Y., Hom, D., Davidi, A., Gould-Fogerite, S., ... & Katz, D. L. (2012). Massage therapy for osteoarthritis of the knee: a randomized dose-finding trial. PloS one, 7(2), e30248.

  • Porges, S. W. (2007). The polyvagal perspective. Biological Psychology, 74(2), 116-143.

  • Rawlings, A. V. (2010). Ethnic skin types: are there differences in skin structure and function? International Journal of Cosmetic Science, 28(2), 79-93.

  • Schleip, R. (2003). Fascial plasticity – a new neurobiological explanation: Part 1. Journal of Bodywork and Movement Therapies, 7(1), 11-19.

  • Schleip, R., & Müller, D. G. (2013). Training principles for fascial connective tissues: Scientific foundation and suggested practical applications. Journal of Bodywork and Movement Therapies, 17(1), 103-115.

  • Sherman, K. J. (2014). Guidelines for developing yoga interventions for randomized trials. Evidence-Based Complementary and Alternative Medicine, 2014.

  • Torres-Lacomba, M., Mayoral-del Moral, O., Coperias-Zazo, J. L., Yuste-Sánchez, M. J., Ferrandez, J. C., & Zapico-Goñi, Á. (2009). Effectiveness of early physiotherapy to prevent lymphoedema after surgery for breast cancer: Randomised, single blinded, clinical trial. BMJ, 338, b539.

  • Treede, R. D., Rief, W., Barke, A., Aziz, Q., Bennett, M. I., Benoliel, R., ... & Giamberardino, M. A. (2015). A classification of chronic pain for ICD-11. Pain, 156(6), 1003.

  • Weerapong, P., Hume, P. A., & Kolt, G. S. (2005). The mechanisms of massage and effects on performance, muscle recovery, and injury prevention. Sports Medicine, 35(3), 235-256.

  • Zainuddin, Z., Newton, M., Sacco, P., & Nosaka, K. (2005). Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function. Journal of Athletic Training, 40(3), 174-180.

RANK ORDER LIST OF JOURNALS BY RIGOR AND DESCRIPTION

  1. Science Translational Medicine - Known for its high impact, this journal publishes research with clear applications to clinical practice, including studies on massage therapy's effects on health.

  2. Annals of Internal Medicine - Highly respected in the field of internal medicine, it covers comprehensive studies including those related to therapeutic massage and its outcomes.

  3. The Cochrane Database of Systematic Reviews - Renowned for its rigorous systematic reviews in health care, including assessments of massage therapy's efficacy.

  4. Pain - A leading journal in the study of pain mechanisms and management, including research on massage therapy for pain relief.

  5. American Journal of Sports Medicine - Highly regarded for sports medicine research, including the efficacy of massage in sports recovery and injury prevention.

  6. The Journal of Alternative and Complementary Medicine - Focuses on alternative and complementary medicine practices with a solid reputation for publishing peer-reviewed research on therapies like massage.

  7. Psycho-Oncology - A leading journal in the psychological, social, behavioral, and ethical aspects of cancer, including studies on massage therapy for cancer patients.

  8. Rheumatology - A key journal for rheumatology research, it includes studies on interventions such as massage therapy for conditions like arthritis.

  9. Journal of Bodywork and Movement Therapies - While specifically focused on bodywork, this journal is respected for its coverage of practices including massage therapy.

  10. International Journal of Neuroscience - Publishes research on neuroscience aspects, including the neurological effects of massage therapy.

  11. Psychological Bulletin - Known for comprehensive reviews in psychology, including the effects of massage therapy on psychological outcomes.

  12. Evidence-Based Complementary and Alternative Medicine - Focuses on the evidence-based study of complementary medicine, providing a platform for rigorous research on massage therapy.

  13. Physical Therapy in Sport - A reputable journal focusing on sports-related therapy, including the role of massage in sports medicine.

  14. Developmental Review - Focuses on developmental psychology and publishes research on therapeutic interventions, including massage and its effects on development.

CONDITIONS THAT BENEFIT FROM MASSAGE THERAPY TREATMENT

Massage therapy is widely recognized for its ability to address a variety of medical conditions and physical complaints through non-invasive techniques that promote relaxation, muscle relief, and overall wellness. Here are 20 common conditions and complaints for which individuals often seek massage therapy:

  1. Muscle Tension and Stiffness - Common in areas like the neck, shoulders, and lower back.
  2. Stress-Related Tension - Often manifesting as physical discomfort or muscle tightness.
  3. Chronic Back Pain - Persistent pain that affects the lower, middle, or upper back.
  4. Tension Headaches - Characterized by pain in the head, scalp, or neck, often associated with muscle tightness.
  5. Sports Injuries - Includes sprains, strains, and tears from athletic activities.
  6. Arthritic Pain - Joint pain and stiffness from osteoarthritis or rheumatoid arthritis.
  7. Sleep Disturbances - Including difficulty falling asleep or staying asleep.
  8. Fibromyalgia - A condition marked by widespread pain, fatigue, and tenderness.
  9. Soft Tissue Strains or Injuries - Injuries to muscles, ligaments, or tendons.
  10. Carpal Tunnel Syndrome - Nerve compression in the wrist causing pain and numbness.
  11. Postural Imbalances - Discomfort from misalignment or asymmetry in the body structure.
  12. Poor Circulation - Symptoms may include cold hands and feet or fatigue.
  13. Sciatica - Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back.
  14. Pregnancy-Related Discomforts - Such as backaches, leg cramps, and swelling.
  15. Repetitive Strain Injuries - Conditions like tennis elbow or golfer’s elbow.
  16. Neck Pain and Whiplash - Includes pain from sudden neck movement injuries.
  17. Anxiety and Mood Disorders - Physical symptoms often accompany these conditions.
  18. Digestive Issues - Including stress-related digestive problems.
  19. Depressive Symptoms - Physical manifestations like muscle aches and low energy.
  20. Post-Surgical Recovery - Assisting with pain management and mobility improvement after surgery.

While massage therapy can be a beneficial component of a wellness or treatment plan for these conditions, it is important to remember that massage therapists do not diagnose medical conditions. Clients are encouraged to consult with healthcare professionals for a diagnosis and to confirm that massage therapy is appropriate for their specific health needs. By complementing traditional medical treatments, massage therapy can contribute to a holistic approach to health care, enhancing physical and emotional well-being.

We hope that you have enjoyed these fascinating articles that have delved deep into the multiple benefits of regular, monthly massage, highlighting its crucial role in promoting overall health, well-being, and happiness.

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