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Chandler West

I-10 and Ray Rd.

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7131 W Ray Rd
Suite 4
Chandler, AZ 85226


Mon - Fri 9am - 9pm
Sat - Sun 9am - 7pm
24-Hour Cancellation Policy

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Massage Therapy as Part of a Wellness Lifestyle

Elements Massage Chandler West Jun 24, 2016 Wellness

Many people receive a massage for the first time after hearing others talk about how much massage has helped them; sometimes expecting that one massage will fix an issue that’s been lingering for months (or worse, years). You’ve heard the quote, “Insanity is doing something the same way over and over and expecting a different result.” Your body knows this intimately. Massage can help.

Trigger Points are relaxing - KNOT!

Elements Massage -Chandler West May 24, 2016 Health

People are constantly saying things like, “I have a huge knot in my back” or “I’m all knotted up!”  What does this actually mean? Can a muscle really get tied in a knot? Well, no, not really…

Muscle fibers run in all different directions in our body and muscles are layered on top of each other. Our muscles are meant to be pliable, strong, and challenged. However, when we sit at a computer all day in the same position and if we injure ourselves. The various muscle fibers start to stick to each other and become adhered. This new hard and lumpy feeling is a muscle ‘knot’.

Massage Therapy is Part of a Larger Whole

Elements Chandler West May 9, 2016 Health

You’ve heard the quote, “Insanity is doing something the same way over and over and expecting a different result.” Your body knows this intimately. Massage can help.

Many people receive a massage for the first time after hearing others talk about how much massage has helped them; sometimes expecting that one massage will fix an issue that’s been lingering for months (or worse, years). Massage is most helpful as part of a routine of self-care. Would you take cholesterol medicine for just one day and expect the problem to be resolved? Of course not!

Sore after a massage? Here's why...

Apr 21, 2016 Health

As counter-intuitive as it seems, it is perfectly normal for your body to feel a little sore the day after a massage. For your muscles, getting a deep-tissue massage is similar to experiencing a tough workout.

LOOK STRESS IN THE FACE AND LAUGH AT IT!

Elements Massage Chandler West Apr 11, 2016 Health

If you can recognize your stress signs before your stress feels overwhelming, you may be in a better position to keep it under control. Have you ever looked back on an annoying situation from your past, and laughed about it? What seemed irritating at the time can seem funny later on.

Aromatherapy

Elements Massage Chandler West Mar 26, 2016 Health

Aromatherapy, or essential oils therapy, uses a plant's aroma-producing oils to treat the body. The Elements Massage™ Aromatherapy treatment mixes one of four approved essential oils and/or blends with massage lotion for use in the massage session.

Anger = Stress Take Control

Janet Schwab Jan 25, 2016 Wellness

We often hear about the temperature of the planet rising due to climate change. But what about the country’s rising emotional temperature?

So Much More Than Just a Massage

Chandler West Jan 8, 2016 Wellness

The ancient Greeks actually believed that it was a daily massage rather than an apple a day that kept the doctor away. The health benefits of this healing treatment are a large part of why massage therapy is gaining such wide-spread acceptance as a routine consultation rather than a luxury experience. 

Do you have a Mind Body Connection ?

Elements Massage Chandler West Aug 27, 2015 Wellness

Your body has its own sophisticated intelligence that knows the deeper truths your mind alone is unaware of. When you're connected to your whole body — not just your mind — you have greater confidence and clarity when facing stress. You're also more likely to feel healthy and vibrant.  Check yourself on these 10 categories:

Massage to Manage Seasonal Allergies

Elements Massage Chandler West Aug 10, 2015 Health

Massage to Manage Seasonal Allergies - To combat the effects of a reaction, massage is an excellent tool to help your body relax and slow down the production of histamines.

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