Summer Reboot
Simple changes can bring big results, so let’s start small!
Eating Habits
Start by making simple substitutions not radical changes or follow complicated recipes.
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Exchange creamy sauces and dressings with marinades or dressings made with olive oil or canola oil (heart-healthy fats) and herbs.
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Forget classic potato salad with creamy mayo, try steaming new potatoes and drizzling them with olive oil, garlic powder and chopped chives.
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Grill chicken or turkey sausages -a great savings on fat and calories.
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Drink plenty of water in lieu of sports drinks and sodas.
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Summer is prime time for the best fruits and vegetables.
Physical Wellness
Summer is here and you’re prepared to sweat! Heat-related illness is serious. But that doesn’t mean you’re doomed to a summer spent exercising in the air-conditioned gym.
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Exercise in the early morning or late evening hours when the temperature is at the coolest.
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Drink up! Do not wait until you are thirsty to start hydrating.
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Drink a sports beverage to replace the salt and minerals you lose through sweat.
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Wear lightweight, loose-fitting clothing made with moisture-wicking fabric.
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Wear a hat, sunglasses and sunscreen with an SPF 30 or higher.
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Start by exercising for a short time, at a lower intensity.
Healthy State of Mind
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Try a meditation app. Meditation releases muscle tension with controlled breathing to relax your mind.
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Take Time for Yourself - “Me” Time- devote your time to doing something you like
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Get a Massage -Therapeutic massage can help relieve physical tension, reduce stress, increase circulation, and improve your body’s range of motion.
This summer reboot! Devote time and energy into establishing healthy habits, and a positive mind/body connection. You’re worth it!