Words of Wellness / Health

In the United States alone, more than 60% of the 45 million Americans who suffer from chronic headaches, suffer from migraines. The disorder typically results from high stress levels.

We automatically schedule routine maintenance for our cars, but we don’t give our bodies the same consideration. Fail to do regular maintenance on your car and you encounter future major problems. Similarly, when you fail to pay attention to your body you may run into health issues that could have been prevented.

If you’re in need of a quick fix to relieve the toll stress is taking on your mind and body: stretch. Stretching is an effective strategy to help in the relief of stress. It lengthens the muscles to relieve tension

Book your massage session today and Get “A HEAD” of your next headache!

How you manage stress is a personal choice. You can deal with stress in healthy—or not so healthy—ways. If some of the ways you deal with stress are less than healthy, think about trying one of these options below (massage is ALWAYS a great option)

Here’s how you can make the best choices for your body.

Massage Gets Your Heart Healthy

Once thought of as a luxury service, massage therapy has become an increasingly important component in one’s overall health and wellness routine. Regularly scheduled massages can help consumers save on healthcare costs often replacing the need for over-the-counter remedies for stress-related symptoms and illnesses.

We make decisions about what we want to achieve in the New Year. A healthier lifestyle, better eating habits, or maybe just to control the stress in life. Consider letting someone else take care of you! Therapeutic massage can help restore your system and prepare you for a healthy new year.

If a holiday season full of stress, hectic schedules and exhaustion sounds familiar for you and your family, it is time to re-write your family’s holiday recipe! This year include health, wellness and relaxation to fuel an enjoyable, family-centered holiday season.