Words of Wellness / Health

Injury Massage is a modality of massage that focuses on injured areas by manipulating specific muscles to help promote healing and improve mobility by reducing inflammation and increasing circulation.

Sports massage can help prevent injuries

Simple changes can bring big results, so let’s start small!

Massage is also an effective way to relieve stress. Massage lengthens the muscles, increases circulation and releases the “feel good” hormones.

Spring into Better Health and Well-being – A Better You!

12 Ways to Wellness, the Goal Today Will Be...

Lymphatic drainage massage is a form of gentle massage that encourages the
movement of lymph fluids around the body.

More and more people recognize the health benefits of massage. But before you can decide which massage style is best for you, you need to ask yourself a question. Do you want a massage for relaxation and stress control? Or do you need symptom relief or help with a health condition?

April showers may bring May flowers, but “stress storms” are common this time of year.

We automatically schedule routine maintenance for our cars, but we don’t give our bodies the same consideration.