Words of Wellness / Health

Massage offers a holistic treatment approach that can have physically and mentally restorative effects on arthritis sufferers.

Your massage should be as unique as you are.

People are familiar with the need to stay hydrated; however, not everybody knows the specific reason why hydration is so important for children.

In the United States alone, more than 60% of the 45 million Americans who suffer from chronic headaches, suffer from migraines. The disorder typically results from high stress levels.

We automatically schedule routine maintenance for our cars, but we don’t give our bodies the same consideration. Fail to do regular maintenance on your car and you encounter future major problems. Similarly, when you fail to pay attention to your body you may run into health issues that could have been prevented.

If you’re in need of a quick fix to relieve the toll stress is taking on your mind and body: stretch. Stretching is an effective strategy to help in the relief of stress. It lengthens the muscles to relieve tension

Book your massage session today and Get “A HEAD” of your next headache!

How you manage stress is a personal choice. You can deal with stress in healthy—or not so healthy—ways. If some of the ways you deal with stress are less than healthy, think about trying one of these options below (massage is ALWAYS a great option)

Here’s how you can make the best choices for your body.

Massage Gets Your Heart Healthy