It’s not about finding time; it’s about making time.
You’ll likely feel stronger, healthier, and better about yourself once you make working out a healthy habit. More energy and better sleep are just some of the health perks linked to working out. Include massage as a recovery action. Massage will help maintain flexibility and range of motion – so important in to maintaining a healthy lifestyle as we age. The more you make time for exercise, the more motivated you may be to stick with it. You might just wonder how you ever did without it.