Blog

If you’re in need of a quick fix to relieve the toll stress is taking on your mind and body: stretch. Stretching is an effective strategy to help in the relief of stress. It lengthens the muscles to relieve tension

How you manage stress is a personal choice. You can deal with stress in healthy—or not so healthy—ways. If some of the ways you deal with stress are less than healthy, think about trying one of these options.

Relax… It’s YOUR Massage!

 Have you ever arrived at your destination more stressed than when you left and you were driving from work to something recreational?

Lighter, Deeper or Stay the Same? 

The Difference between Deep Tissue Massage & Deep Pressure Massage

Book your massage session today and Get “A HEAD” of your next headache!

5 Ways to Start Your Morning Off Right

How you manage stress is a personal choice. You can deal with stress in healthy—or not so healthy—ways. If some of the ways you deal with stress are less than healthy, think about trying one of these options below (massage is ALWAYS a great option)

Biology doesn't dictate your destiny. 

Here’s how you can make the best choices for your body. 

Massage Gets Your Heart Healthy