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Words of Wellness
Samantha Shaw Dec 1, 2023 Health
Sports massage is the application of a number of techniques to an athlete in order to manipulate soft tissue to support function, performance and overall well-being of an athlete.
Samantah Shaw Nov 1, 2023 Wellness
Cranial Sacral therapy is a gentle approach to bodywork that focuses on the bones of the head, spinal column, sacrum, and the underlying structures.
Samantha Shaw Oct 2, 2023 Wellness
Cranial Sacral therapy is a gentle approach to bodywork that focuses on the bones of the head, spinal column, sacrum, and the underlying structures.
Samantha Shaw Sep 5, 2023 Wellness
Our warm Himalayan salt stones soothe tired muscles, release tension, and revitalize your body with minerals that are absorbed through the skin.
Samantha Shaw Aug 22, 2023 Health
Injury Massage is a modality of massage that focuses on injured areas by manipulating specific muscles to help promote healing and improve mobility by reducing inflammation and increasing circulation.
Janet Schwab Aug 1, 2023 Health
Sports massage can help prevent injuries
Janet Schwab Jun 2, 2023 Health
Simple changes can bring big results, so let’s start small!
Janet Schwab May 1, 2023 Health
Massage is also an effective way to relieve stress. Massage lengthens the muscles, increases circulation and releases the “feel good” hormones.
Janet Schwab Apr 3, 2023 Wellness
Sports massage can help prevent injuries and get the athlete back on the field
faster.
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