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Blog
Feb 22, 2021 Wellness
The spring season is often a time for fresh starts on projects around the home, job searches, hobbies and more. A simple way to jump start the season of new beginnings is to connect your mind, body and spirit for overall health and wellness.
Janet Schwab Dec 15, 2020 Wellness
If a holiday season full of stress, hectic schedules and exhaustion sounds familiar for you and your family, it is time to re-write your family’s holiday recipe! This year include health, wellness and relaxation to fuel an enjoyable, family-centered holiday season.
Janet Schwab Nov 16, 2020 Wellness
Before, During or After the Holidays – massage will do a body good!
Submitted by Janet Schwab – owner of Elements Massage (East of I-10 and Ray Rd.) Nov 2, 2020 Wellness
Take your personalized massage experience one step further at Elements Massage. Transform your next session and enjoy an increased sense of tranquility and well-being by choosing a Himalayan Salt Stone Massage.
Janet Schwab Oct 3, 2020 Wellness
In a time when most Americans report dealing with moderate to high levels of stress on a regular basis, it can be difficult to understand stress as something to be worked through and managed.
Janet Schwab Sep 16, 2020 Health
We automatically schedule routine maintenance for our cars, but we don’t give our bodies the same consideration. Fail to do regular maintenance on your car and you encounter future major problems. Similarly, when you fail to pay attention to your body you may run into health issues that could have been prevented.
Janet Schwab Aug 31, 2020 Wellness
Massage! Take the Time to Soothe your Stress
Janet Schwab Aug 20, 2020 Wellness
“Problems arise in that one has to find a balance between what people need from you and what you need for yourself.”
Janet Schwab Aug 1, 2020 Health
If you’re in need of a quick fix to relieve the toll stress is taking on your mind and body: stretch. Stretching is an effective strategy to help in the relief of stress. It lengthens the muscles to relieve tension
Janet Schwab Jul 15, 2020 Wellness
How you manage stress is a personal choice. You can deal with stress in healthy—or not so healthy—ways. If some of the ways you deal with stress are less than healthy, think about trying one of these options.
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