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The spring season is often a time for fresh starts on projects around the home, job searches, hobbies and more. A simple way to jump start the season of new beginnings is to connect your mind, body and spirit for overall health and wellness.

If a holiday season full of stress, hectic schedules and exhaustion sounds familiar for you and your family, it is time to re-write your family’s holiday recipe! This year include health, wellness and relaxation to fuel an enjoyable, family-centered holiday season.

Before, During or After the Holidays – massage will do a body good!

Take your personalized massage experience one step further at Elements Massage. Transform your next session and enjoy an increased sense of tranquility and well-being by choosing a Himalayan Salt Stone Massage.

In a time when most Americans report dealing with moderate to high levels of stress on a regular basis, it can be difficult to understand stress as something to be worked through and managed.

We automatically schedule routine maintenance for our cars, but we don’t give our bodies the same consideration. Fail to do regular maintenance on your car and you encounter future major problems. Similarly, when you fail to pay attention to your body you may run into health issues that could have been prevented.

Massage! Take the Time to Soothe your Stress

“Problems arise in that one has to find a balance between what people need from you and what you need for yourself.”

If you’re in need of a quick fix to relieve the toll stress is taking on your mind and body: stretch. Stretching is an effective strategy to help in the relief of stress. It lengthens the muscles to relieve tension

How you manage stress is a personal choice. You can deal with stress in healthy—or not so healthy—ways. If some of the ways you deal with stress are less than healthy, think about trying one of these options.