Words of Wellness

The efforts we make to achieve our wellness goals can be hampered by the subconscious choices we make every day. Make the following habits and attitudes part of your wellness-focused lifestyle:

We look forward to providing all our clients with a customized massage in a new more relaxing environment!

Massage offers a holistic treatment approach that can have physically and mentally restorative effects on arthritis sufferers.

Your massage should be as unique as you are.

People are familiar with the need to stay hydrated; however, not everybody knows the specific reason why hydration is so important for children.

 Simple changes can bring big results, so let’s start small!  Eating Habits Start by making simple substitutions not radical changes or follow complicated recipes.  Exchange creamy sauces and dressings with marinades or dressings made with olive oil or canola oil (heart-healthy fats) and herbs. Forget classic potato salad with creamy...

In the United States alone, more than 60% of the 45 million Americans who suffer from chronic headaches, suffer from migraines. The disorder typically results from high stress levels.

Simplify everything. It leads to a quiet, content life full of space, with only the things that matter to you.

April is National Stress Awareness Month. Start a stress- less lifestyle by incorporating these three relaxation strategies into your routine.

The spring season is often a time for fresh starts on projects around the home, job searches, hobbies and more. A simple way to jump start the season of new beginnings is to connect your mind, body and spirit for overall health and wellness.