Words of Wellness

Sports massage is the application of a number of techniques to an athlete in order to manipulate soft tissue to support function, performance and overall well-being of an athlete.

Introducing RedLight Ritual

Cranial Sacral therapy is a gentle approach to bodywork that focuses on the bones of the head, spinal column, sacrum, and the underlying structures.

Cranial Sacral therapy is a gentle approach to bodywork that focuses on the bones of the head, spinal column, sacrum, and the underlying structures.

Our warm Himalayan salt stones soothe tired muscles, release tension, and revitalize your body with minerals that are absorbed through the skin.

Injury Massage is a modality of massage that focuses on injured areas by manipulating specific muscles to help promote healing and improve mobility by reducing inflammation and increasing circulation.

Sports massage can help prevent injuries

Simple changes can bring big results, so let’s start small!

Massage is also an effective way to relieve stress. Massage lengthens the muscles, increases circulation and releases the “feel good” hormones.

Sports massage can help prevent injuries and get the athlete back on the field
faster.