Simple changes can bring big results, so let’s start small!
Start by making simple substitutions not radical changes or follow complicated recipes.
Exchange creamy sauces and dressings with marinades or dressings made with olive oil or canola oil (heart-healthy fats) and herbs.
Forget classic potato salad with creamy...
The spring season is often a time for fresh starts on projects around the home, job searches, hobbies and more. A simple way to jump start the season of new beginnings is to connect your mind, body and spirit for overall health and wellness.