Words of Wellness

 Simple changes can bring big results, so let’s start small!  Eating Habits Start by making simple substitutions not radical changes or follow complicated recipes.  Exchange creamy sauces and dressings with marinades or dressings made with olive oil or canola oil (heart-healthy fats) and herbs. Forget classic potato salad with creamy...

In the United States alone, more than 60% of the 45 million Americans who suffer from chronic headaches, suffer from migraines. The disorder typically results from high stress levels.

Simplify everything. It leads to a quiet, content life full of space, with only the things that matter to you.

April is National Stress Awareness Month. Start a stress- less lifestyle by incorporating these three relaxation strategies into your routine.

The spring season is often a time for fresh starts on projects around the home, job searches, hobbies and more. A simple way to jump start the season of new beginnings is to connect your mind, body and spirit for overall health and wellness.

If a holiday season full of stress, hectic schedules and exhaustion sounds familiar for you and your family, it is time to re-write your family’s holiday recipe! This year include health, wellness and relaxation to fuel an enjoyable, family-centered holiday season.

Before, During or After the Holidays – massage will do a body good!

Take your personalized massage experience one step further at Elements Massage. Transform your next session and enjoy an increased sense of tranquility and well-being by choosing a Himalayan Salt Stone Massage.

In a time when most Americans report dealing with moderate to high levels of stress on a regular basis, it can be difficult to understand stress as something to be worked through and managed.

We automatically schedule routine maintenance for our cars, but we don’t give our bodies the same consideration. Fail to do regular maintenance on your car and you encounter future major problems. Similarly, when you fail to pay attention to your body you may run into health issues that could have been prevented.