Words of Wellness

Cranial Sacral therapy is a gentle approach to bodywork that focuses on the bones of the head, spinal column, sacrum, and the underlying structures.

Our warm Himalayan salt stones soothe tired muscles, release tension, and revitalize your body with minerals that are absorbed through the skin.

Injury Massage is a modality of massage that focuses on injured areas by manipulating specific muscles to help promote healing and improve mobility by reducing inflammation and increasing circulation.

Sports massage can help prevent injuries

Simple changes can bring big results, so let’s start small!

Massage is also an effective way to relieve stress. Massage lengthens the muscles, increases circulation and releases the “feel good” hormones.

Sports massage can help prevent injuries and get the athlete back on the field
faster.

Spring into Better Health and Well-being – A Better You!

Red roses and chocolate hearts typically symbolize love during February but the true meaning of Valentine’s Day is taking time to focus on your relationship with the one you love. Add spark while relaxing with your valentine!

12 Ways to Wellness, the Goal Today Will Be...