Words of Wellness

Before, During or After the Holidays – massage will do a body good!

Your Fall Well-Being

Lymphatic drainage massage is a form of gentle massage that encourages the
movement of lymph fluids around the body.

Before your family calendar fills itself to the brim with school functions this fall, make sure to pencil in some restoration and relaxation time for yourself by scheduling monthly massage.

What is an active lifestyle? An active lifestyle doesn’t necessarily mean being a competitive athlete or extreme sports enthusiast.

The health benefits of massage are overwhelming.

Simple changes can bring big results, so let’s start small!

More and more people recognize the health benefits of massage. But before you can decide which massage style is best for you, you need to ask yourself a question. Do you want a massage for relaxation and stress control? Or do you need symptom relief or help with a health condition?

April showers may bring May flowers, but “stress storms” are common this time of year.

We automatically schedule routine maintenance for our cars, but we don’t give our bodies the same consideration.