Words of Wellness
Janet Schwab Feb 15, 2023 Wellness
Red roses and chocolate hearts typically symbolize love during February but the true meaning of Valentine’s Day is taking time to focus on your relationship with the one you love. Add spark while relaxing with your valentine!
Janet Schwab Nov 16, 2022 Wellness
Before, During or After the Holidays – massage will do a body good!
Janet Schwab Sep 1, 2022 Health
Lymphatic drainage massage is a form of gentle massage that encourages the
movement of lymph fluids around the body.
Janet Schwab Jul 15, 2022 Wellness
Before your family calendar fills itself to the brim with school functions this fall, make sure to pencil in some restoration and relaxation time for yourself by scheduling monthly massage.
Janet Schwab Jul 8, 2022 Wellness
What is an active lifestyle? An active lifestyle doesn’t necessarily mean being a competitive athlete or extreme sports enthusiast.
Apr 22, 2025 Wellness News
Whether it’s the tension leaving your shoulders, the glow on your skin, or simply the sense of calm that follows a session at an Elements Massage® studio, the benefits of taking time for self-care can be undeniable. Regular self-care practices—like consistent skin care routines, routine massage appointments, and exercise that you enjoy—are investments in your well-being. Here, we’ll explore why self-care can be important to your overall wellness, how massages and facials can benefit your health, and steps that you can take to create a solid self-care routine that helps you feel your best.
Feb 13, 2025 Wellness News
Whether you’re taking on new responsibilities at work, managing your family’s busy schedule, or taking care of your parents, life can get busy, and it’s easy to put yourself last. You care about the people who depend on you, and you want to do all that you can to make their lives better. That being said, you need to take care of yourself if you’re going to take care of others.
This February is the perfect time to start prioritizing self-love and self-care. Here, we’ll explore why it can be so easy to put yourself last, the possible benefits of making self-care a priority, how your physical and mental health can benefit from regular therapeutic massage, and other ways you can celebrate self-care this month.