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Words of Wellness
Janet Schwab Jul 15, 2022 Wellness
Before your family calendar fills itself to the brim with school functions this fall, make sure to pencil in some restoration and relaxation time for yourself by scheduling monthly massage.
Janet Schwab Jul 8, 2022 Wellness
What is an active lifestyle? An active lifestyle doesn’t necessarily mean being a competitive athlete or extreme sports enthusiast.
Janet Schwab Jun 16, 2022 Wellness
The health benefits of massage are overwhelming.
Janet Schwab Jun 2, 2022 Wellness
Simple changes can bring big results, so let’s start small!
Janet Schwab Apr 18, 2022 Health
More and more people recognize the health benefits of massage. But before you can decide which massage style is best for you, you need to ask yourself a question. Do you want a massage for relaxation and stress control? Or do you need symptom relief or help with a health condition?
Janet Schwab Apr 1, 2022 Health
April showers may bring May flowers, but “stress storms” are common this time of year.
Janet Schwab Mar 15, 2022 Health
We automatically schedule routine maintenance for our cars, but we don’t give our bodies the same consideration.
Janet Schwab Mar 1, 2022 Health
Stress is not unusual or abnormal. It's an everyday occurrence that your body reacts to in either a positive or negative manner. It's basically the preparation of your body to physically move. Your heart rate increases and your breathing quickens in anticipation of muscular activity.
Feb 15, 2022 Health
How you manage stress is a personal choice. You can deal with stress in healthy—or not so healthy—ways. If some of the ways you deal with stress are less than healthy, think about trying one of these options below:
Janet Schwab Feb 2, 2022 Wellness
Anger = Stress – You have to take control with Massage
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