Words of Wellness

How you manage stress is a personal choice. You can deal with stress in healthy—or not so healthy—ways. If some of the ways you deal with stress are less than healthy, think about trying one of these options below:

Anger = Stress – You have to take control with Massage

Get the Most from YOUR Massage

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests the following tips to enhance your massage experience.

Enhance your massage with these premium specialty services and enjoy the benefits of a massage long after the time on the table:

Your body has its own sophisticated intelligence that knows the deeper truths your mind alone is unaware of. When you're connected to your whole body — not just your mind — you have greater confidence and clarity when facing stress. You're also more likely to feel healthy and vibrant.

The efforts we make to achieve our wellness goals can be hampered by the subconscious choices we make every day. Make the following habits and attitudes part of your wellness-focused lifestyle:

Reiki: When energy is flowing properly through the energetic body, then the physical body may function and heal better as well.

The Elements Massage® brand gets it: life is busy, and it only seems to get busier by the day. It’s easy to put your self-care routine to the bottom of your to-do list. Reminders that everyone needs to prioritize their own well being are vital, and there’s no better time than National Self-Care Day—July 24th— to remember that prioritizing your own well-being is an important part of wellness.

Reflexology is the practice of manipulating reflex areas in the feet and hands.