Words of Wellness / Wellness

Cranial Sacral therapy is a gentle approach to bodywork that focuses on the bones of the head, spinal column, sacrum, and the underlying structures.

Cranial Sacral therapy is a gentle approach to bodywork that focuses on the bones of the head, spinal column, sacrum, and the underlying structures.

Our warm Himalayan salt stones soothe tired muscles, release tension, and revitalize your body with minerals that are absorbed through the skin.

Sports massage can help prevent injuries and get the athlete back on the field
faster.

Red roses and chocolate hearts typically symbolize love during February but the true meaning of Valentine’s Day is taking time to focus on your relationship with the one you love. Add spark while relaxing with your valentine!

Before, During or After the Holidays – massage will do a body good!

Your Fall Well-Being

Before your family calendar fills itself to the brim with school functions this fall, make sure to pencil in some restoration and relaxation time for yourself by scheduling monthly massage.

What is an active lifestyle? An active lifestyle doesn’t necessarily mean being a competitive athlete or extreme sports enthusiast.

The health benefits of massage are overwhelming.