Chandler West

I-10 and Ray Rd.

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Elements Massage Chandler, AZ   85226


Mon - Fri 9am - 9pm
Sat - Sun 9am - 7pm
24-Hour Cancellation Policy

Blog

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Coloring Inside the Lines

Janet Schwab Aug 23, 2016 Wellness

I colored calmly, my colored pencil going back and forth and somewhat out of the lines. My granddaughter said to me, “Nana, you’re coloring outside the lines.” I replied, “It’s ok, I’m just coloring to relax.” She said, “Well going out of the lines would never be allowed in MY class!” She was in kindergarten.

Think Harmony

Element Massage - Chandler West Jul 20, 2016 Wellness

Work-life balance is a fallacy.  The very term is an oxymoron. Is “work” something you do apart from your “life?” Does your “life” not consist of your “work?” And think about the definition of the word balance – “a state of equilibrium or equal distribution of weight or amount.” Instead, we need to seek work-life harmony. Consider the definition of harmony – “a consistent, orderly, or pleasing arrangement of parts; congruity.” 

 

Massage Therapy as Part of a Wellness Lifestyle

Elements Massage Chandler West Jun 24, 2016 Wellness

Many people receive a massage for the first time after hearing others talk about how much massage has helped them; sometimes expecting that one massage will fix an issue that’s been lingering for months (or worse, years). You’ve heard the quote, “Insanity is doing something the same way over and over and expecting a different result.” Your body knows this intimately. Massage can help.

Anger = Stress Take Control

Janet Schwab Jan 25, 2016 Wellness

We often hear about the temperature of the planet rising due to climate change. But what about the country’s rising emotional temperature?

So Much More Than Just a Massage

Chandler West Jan 8, 2016 Wellness

The ancient Greeks actually believed that it was a daily massage rather than an apple a day that kept the doctor away. The health benefits of this healing treatment are a large part of why massage therapy is gaining such wide-spread acceptance as a routine consultation rather than a luxury experience. 

Do you have a Mind Body Connection ?

Elements Massage Chandler West Aug 27, 2015 Wellness

Your body has its own sophisticated intelligence that knows the deeper truths your mind alone is unaware of. When you're connected to your whole body — not just your mind — you have greater confidence and clarity when facing stress. You're also more likely to feel healthy and vibrant.  Check yourself on these 10 categories:

Massage Etiquette

Elements Massage Chandler West May 12, 2015 Wellness

When it comes to visiting a massage studio including our Elements Chandler West location, there are certain etiquette guidelines one should follow both in preparation before a session, while on the massage table, and post-massage. Here are a few helpful tips on how to maximize the benefits of your massage while abiding by the expected behavioral standards so you don’t have to worry about any missteps!

Get Out- Get Active!

Elements Massage Chandler West Mar 25, 2015 Wellness

Spring is here, we’re all  getting outside and enjoying the many opportunities to exercise. Spring also represents a wake-up call for our bodies; it is time to come out of hibernation and start exercising again. As you begin to get active, it is important to incorporate a therapeutic massage into your training plans.

Stress Release: Tips for Quick Delivery

Elements Massage Chandler West Feb 17, 2015 Wellness

Your health and wellbeing are important, here are a few tips to release stress and regroup. And when these don't work, call us at Elements Massage Chandler West for a therapeutic massage session to help you feel rejuvenated. 

Rid Your Holiday Stress at Elements Massage Chandler West

Elements Massage Chandler West Dec 11, 2014 Wellness

Stressed out this Holiday? At Elements Massage Chandler West our skilled therapists can ease away tension and soreness, help reduce stress and improve overall wellbeing. Call us at (480) 219-9931 or visit us at http://elementsmassage.com/chandlerwest.

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