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Chandler West

I-10 and Ray Rd.

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7131 W Ray Rd
Suite 4
Chandler, AZ 85226


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Blog / Wellness

Janet Schwab Jan 8, 2020 Wellness

It’s not about finding time; it’s about making time.

You’ll likely feel stronger, healthier, and better about yourself once you make working out a healthy habit. More energy and better sleep are just some of the health perks linked to working out. Include massage as a recovery action. Massage will help maintain flexibility and range of motion – so important in to maintaining a healthy lifestyle as we age.   The more you make time for exercise, the more motivated you may be to stick with it. You might just wonder how you ever did without it.

Janet Schwab Dec 31, 2019 Wellness

Commitment to Wellness

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests the following tips to enhance your massage experience. 

Janet Schwab Dec 10, 2019 Wellness

The Recipe for a Stress-Free Holiday Season 

Janet Schwab Nov 26, 2019 Wellness

Himalayan Salt Stone Massages

Janet Schwab Nov 13, 2019 Wellness

Being truly thankful for what you have will have an effect on your body, mind and spirit.  Here are a few quick tips to get you started.

Janet Schwab Nov 5, 2019 Wellness

Get the Most from YOUR Therapeutic Massage

Chandler West May 8, 2018 Wellness

In the United States alone, more than 60% of the 45 million Americans who suffer from chronic headaches, suffer from migraines. The disorder typically results from high stress levels. Massage has two roles when it comes to treating migraines and tension related headaches.

 

Janet Schwab Aug 23, 2016 Wellness

I colored calmly, my colored pencil going back and forth and somewhat out of the lines. My granddaughter said to me, “Nana, you’re coloring outside the lines.” I replied, “It’s ok, I’m just coloring to relax.” She said, “Well going out of the lines would never be allowed in MY class!” She was in kindergarten.

Element Massage - Chandler West Jul 20, 2016 Wellness

Work-life balance is a fallacy.  The very term is an oxymoron. Is “work” something you do apart from your “life?” Does your “life” not consist of your “work?” And think about the definition of the word balance – “a state of equilibrium or equal distribution of weight or amount.” Instead, we need to seek work-life harmony. Consider the definition of harmony – “a consistent, orderly, or pleasing arrangement of parts; congruity.” 

 

Elements Massage Chandler West Jun 24, 2016 Wellness

Many people receive a massage for the first time after hearing others talk about how much massage has helped them; sometimes expecting that one massage will fix an issue that’s been lingering for months (or worse, years). You’ve heard the quote, “Insanity is doing something the same way over and over and expecting a different result.” Your body knows this intimately. Massage can help.

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