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Chandler West

I-10 and Ray Rd.

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7131 W Ray Rd
Suite 4
Chandler, AZ 85226

Mon - Fri 9am - 9pm
Sat - Sun 9am - 7pm
24-Hour Cancellation Policy

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Words of Wellness / Wellness

words of wellness words over nature landscape

Janet Schwab Sep 5, 2021 Wellness

The efforts we make to achieve our wellness goals can be hampered by the subconscious choices we make every day. Make the following habits and attitudes part of your wellness-focused lifestyle:

Allison Hughes Aug 23, 2021 Wellness

We look forward to providing all our clients with a customized massage in a new more relaxing environment!

Janet Schwab Jun 1, 2021 Wellness

 Simple changes can bring big results, so let’s start small!  Eating Habits Start by making simple substitutions not radical changes or follow complicated recipes.  Exchange creamy sauces and dressings with marinades or dressings made with olive oil or canola oil (heart-healthy fats) and herbs. Forget classic potato salad with creamy...

Janet Schwab May 2, 2021 Wellness

Simplify everything. It leads to a quiet, content life full of space, with only the things that matter to you.

Janet Schwab Mar 31, 2021 Wellness

April is National Stress Awareness Month. Start a stress- less lifestyle by incorporating these three relaxation strategies into your routine.

Feb 22, 2021 Wellness

The spring season is often a time for fresh starts on projects around the home, job searches, hobbies and more. A simple way to jump start the season of new beginnings is to connect your mind, body and spirit for overall health and wellness.

Janet Schwab Dec 15, 2020 Wellness

If a holiday season full of stress, hectic schedules and exhaustion sounds familiar for you and your family, it is time to re-write your family’s holiday recipe! This year include health, wellness and relaxation to fuel an enjoyable, family-centered holiday season.

Janet Schwab Nov 16, 2020 Wellness

Before, During or After the Holidays – massage will do a body good!

Submitted by Janet Schwab – owner of Elements Massage (East of I-10 and Ray Rd.) Nov 2, 2020 Wellness

Take your personalized massage experience one step further at Elements Massage. Transform your next session and enjoy an increased sense of tranquility and well-being by choosing a Himalayan Salt Stone Massage.

Janet Schwab Oct 3, 2020 Wellness

In a time when most Americans report dealing with moderate to high levels of stress on a regular basis, it can be difficult to understand stress as something to be worked through and managed.

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