Words of Wellness / Wellness

Before your family calendar fills itself to the brim with school functions this fall, make sure to pencil in some restoration and relaxation time for yourself by scheduling monthly massage.

What is an active lifestyle? An active lifestyle doesn’t necessarily mean being a competitive athlete or extreme sports enthusiast.

The health benefits of massage are overwhelming.

Simple changes can bring big results, so let’s start small!

Anger = Stress – You have to take control with Massage

Your body has its own sophisticated intelligence that knows the deeper truths your mind alone is unaware of. When you're connected to your whole body — not just your mind — you have greater confidence and clarity when facing stress. You're also more likely to feel healthy and vibrant.

The efforts we make to achieve our wellness goals can be hampered by the subconscious choices we make every day. Make the following habits and attitudes part of your wellness-focused lifestyle:

We look forward to providing all our clients with a customized massage in a new more relaxing environment!

 Simple changes can bring big results, so let’s start small!  Eating Habits Start by making simple substitutions not radical changes or follow complicated recipes.  Exchange creamy sauces and dressings with marinades or dressings made with olive oil or canola oil (heart-healthy fats) and herbs. Forget classic potato salad with creamy...

Simplify everything. It leads to a quiet, content life full of space, with only the things that matter to you.