Words of Wellness / Health
Janet Schwab Sep 1, 2022 Health
Lymphatic drainage massage is a form of gentle massage that encourages the
movement of lymph fluids around the body.
Janet Schwab Apr 18, 2022 Health
More and more people recognize the health benefits of massage. But before you can decide which massage style is best for you, you need to ask yourself a question. Do you want a massage for relaxation and stress control? Or do you need symptom relief or help with a health condition?
Janet Schwab Apr 1, 2022 Health
April showers may bring May flowers, but “stress storms” are common this time of year.
Janet Schwab Mar 15, 2022 Health
We automatically schedule routine maintenance for our cars, but we don’t give our bodies the same consideration.
Janet Schwab Mar 1, 2022 Health
Stress is not unusual or abnormal. It's an everyday occurrence that your body reacts to in either a positive or negative manner. It's basically the preparation of your body to physically move. Your heart rate increases and your breathing quickens in anticipation of muscular activity.
Feb 15, 2022 Health
How you manage stress is a personal choice. You can deal with stress in healthy—or not so healthy—ways. If some of the ways you deal with stress are less than healthy, think about trying one of these options below:
Janet Schwab Jan 4, 2022 Health
When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests the following tips to enhance your massage experience.
Samantha Shaw Aug 15, 2024 Health
Reiki: When energy is flowing properly through the energetic body, then the physical body may function and heal better as well.