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Words of Wellness / Health
Samantha Shaw Jan 5, 2024 Health
Stretching is important to support flexibility and joint range of motion to prevent injury.
Samantha Shaw Dec 1, 2023 Health
Sports massage is the application of a number of techniques to an athlete in order to manipulate soft tissue to support function, performance and overall well-being of an athlete.
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Samantha Shaw Aug 22, 2023 Health
Injury Massage is a modality of massage that focuses on injured areas by manipulating specific muscles to help promote healing and improve mobility by reducing inflammation and increasing circulation.
Janet Schwab Aug 1, 2023 Health
Sports massage can help prevent injuries
Janet Schwab Jun 2, 2023 Health
Simple changes can bring big results, so let’s start small!
Janet Schwab May 1, 2023 Health
Massage is also an effective way to relieve stress. Massage lengthens the muscles, increases circulation and releases the “feel good” hormones.
Janet Schwab Mar 2, 2023 Health
Spring into Better Health and Well-being – A Better You!
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