Feeling Stress? Then STRETCH!
If you’re in need of a quick fix to relieve the toll stress is taking on your mind and body: stretch. Stretching is an effective strategy to lengthen the muscles and relieve tension. Relax your body and spirit. An added bonus? Stretching can be done almost anywhere—in your office, the car, while waiting in any line!
For each stretch - Hold for 20-30 seconds, breathing steadily. Repeat 2-5 times.
Upper back:
1. Stand with your knees slightly bent or sit up straight.
2. Clasp your hands in front of you, arms parallel to the floor.
3. Keep your head relaxed.
4. Round your upper back. Push hands forward, palms away from body.
Your neck:
1. Stand with your knees slightly bent or sit up straight.
2. Drop chin to your chest.
3. Place hands on back of head. Gently push down until you feel a slight stretch.
Legs last: - Dish or hand towels can help you stretch.
1. Lie on your back, abdominal muscles tightened, knees bent, feet on floor.
2. Extend one leg toward the ceiling. Keep knees slightly bent.
3. Place towel behind the back of leg (not behind knee), holding both ends.
4. Pull towel toward your chest until you feel a stretch.
Massage is also an effective way to relieve stress. Massage lengthens the muscles, increases circulation and releases the “feel good” hormones. Take time and relieve your stress – you and everyone around you will be happy you did!
Ahhh – isn’t that better? Book your next massage 480.219.9931