Words of Wellness / Health

When we want a little pick-me-up, we usually indulge in some form of self care like buying our favorite latte, doing an extensive 10-step skincare routine, and of course, getting a massage. These can all elevate our moods, but did you know massage therapy can improve your sense of wellbeing long after you’ve left the massage table? Here are five ways massage therapy can make you happier.

The heat of the summer is still in full effect and we’re loving every second of it! That’s because we’re taking the time to stay cool. We’re loosening up, letting go, and being mindful of our body and emotions. However, the stress of life doesn’t cool down in the summer months, so we’ve found some great ways for you to regulate your mind while regulating your body temperature.

Take in these summer months to relax and take care of your mental health! The days are longer and the temperatures are warmer, which is why it’s the perfect time to make a date with the outdoors, your friends, and your family. Your summer schedule should be filled with fun and self-care and if it’s not, here are some tips to remaster your calendar and bring some balance to your life.

Summer is the season of healing! Summertime is all about abundance and fun, but is your body ready for play? Here at Elements Massage, we understand the importance of physical and mental balance, recovery, and rebuilding. Who says rebalancing your physical health can’t be fun? Metaphorically and physically, we want to help you find your balance this summer.

Are you eating regularly, staying active, taking care of your family, maintaining a social life, and taking time out of your day to focus on you? If you answered, “no” to any of these questions, you may not be taking care of yourself as much as you should. To change all of those answers to, “yes,” take some time to read about why and how your health can be at the top of your Everyday To-Do List.