Whitefish Bay

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Elements Massage 312 E Silver Spring Dr
Whitefish Bay, WI   53217


Mon - Sat 9am - 9pm
Sun 9am - 7pm

Blog

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Professional Wellness Month: Meet Our Featured Therapist, Mario

Jun 19, 2017 Health

Meet Mario. Mario has been with Elements Massage Whitefish Bay since graduating from The Institute of Beauty & Wellness in 2010.

Happy Father's Day! Celebrate with the SUMMER 3-PACK SALE!

Jun 12, 2017 Health

With Father’s Day fast approaching and the daunting task of finding the perfect gift continues to loom, Elements Massage is here to help and offer their serves at great discounts and rates.

National Headache Awareness Week + New Massage Coming to Elements WFB!

Jun 5, 2017 Health

During this upcoming Headache Awareness Week give the nerves in your head a gift and help reduce and prevent the headaches that may get in the way of a stress-free summer.

National Running and Fitness Week: A Special Promotion + Tips to Improve Your Run!

May 22, 2017 Health

Happy National Running and Fitness Week! We are so excited to offer a collaborative promotion with Performance Running Outfitters in their store this week to celebrate, as well as share a few tips on how to improve your run.

Prenatal Massage

Apr 24, 2017 Health

Massage therapy during pregnancy is an amazing way to reduce stress and take time for yourself. Prenatal massages can reduce negative symptoms of prenancy as well as benefit the body and encourage a healthy pregnancy, delivery, and labor experience.

National Stress Awareness Month

Apr 10, 2017 Health

This month is National Stress Awareness Month, so we encourage you to take note of your stress levels, and consider treating yourself to a massage if stress is taking a toll on your life.

Sleep Awareness Month

Mar 27, 2017 Health

Insomnia is common, but there are many ways to improve your struggle with sleep. Trying a massage can release serotonin, as well as reduce stress, anxiety, and pain. With massage therapy, you could be on your way to reducing your insomnia as well.

Meet Nicole

Feb 28, 2017 Health

Nicole is a Licensed Massage Therapist that specializes in sports therapy. She's been working as a LMT since 2007. She understands that every person has unique challenges and preferences, and works personally with each client to hone into the needs of each individual. Over the years, she's liked to use a blend of therapeutic touch and relaxing bodywork...

31 Tips for National Nutrition Month

Feb 27, 2017 Health

Did you know that March is National Nutrition Month? National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics to educate and encourage healthy eating and physical activity habits. There is so much more to a healthy lifestyle than eating the right amount of fruits and vegetables, although those are important factors. This month, try to focus...

Last-Minute Healthy Valentine's Day Recipes

Feb 11, 2017 Health

With Valentine’s Day often comes one too many chocolate truffles and the potential for an overload on sugar cookies, pink frosting, and anything covered in sprinkles. However, Valentine’s Day doesn’t have to mean letting loose of your healthy lifestyle. There are still ways to enjoy Valentine’s Day treats with healthier options. Here are five healthy recipes...

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