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Winter Sports and Massage Benefits

Jan 22, 2018 Health

Whether you live in a cold weather state or find yourself traveling to one, consider a massage regimen before and after you get back. Winter sports, such as skiing, cross country skiing, snowboarding, and more, can greatly benefit from massage therapy. Similar to overall sports massages, massage therapy can improve performance, relax muscles, relieve soreness, and more. Keep reading to figure out just how much massage therapy helps with those winter adventures!

Getting Back on Track After the Holidays

Jan 15, 2018 Health

The last couple of months have been filled with over-indulgent holidays. Between Thanksgiving, Christmas, Hanukah, and New Years, there is no break on the alcohol, sweets, and appetizers. Obviously the holiday season is no time to hold back and every bite was probably worth it, but you may be feeling a bit sluggish and extra full at the moment. So, now that the holidays have passed and almost all the leftovers are probably out of the fridge, we can start from square 1! 

National Blood Donor Month

Jan 8, 2018 Health

Why not continue the season of giving? January marks National Blood Donor month sponsored by the American Red Cross. After a whole month of giving and receiving during the holidays, lets give one more important thing. Blood Donor Month is put in place to recognize the lifesaving contribution of blood and platelet donors. It also encourages others to donate this month and throughout all of 2018. Start off the new year with a lifesaving decision. 

Your 2018 New Years Resolution

Jan 1, 2018 Health

New year, new you, right? Well, we have the perfect way to start working towards that new you: wellness. Here at Elements Massage, we have endless services that will make you feel like new after leaving our studio. 

Healthy Holiday Leftovers

Dec 26, 2017 Health

As the festivities are winding down to make way for the New Year, and we find ourselves cleaning up after brunches, dinners, and parties, there is one thing many of us have in common: leftovers. If you’re like us, you might feel guilty after indulging in loads of holiday treats, but you might also feel guilty about throwing everything away! 

Holiday Gift Guide

Dec 18, 2017 Health

Happy Holidays from Elements to you! When we think about the holidays, the topic of gift-giving comes up almost instantly. It can be difficult to pick out something meaningful for our loved ones and friends; especially because this is one of the busiest times of the year for everyone. If we are guessing correctly, you most likely still have some last-minute purchases to make for that person on your list. Luckily, we are here to help! Elements even has something for that relative who has everything. Who doesn’t love a massage or relaxing spa service? Below is our “Personalized Holiday Gift Guide”.  

December Deals!

Dec 11, 2017 Health

It is officially the season of giving! Somehow we are passed Thanksgiving and are finding ourselves in December. Not only is it a new month with new promotions, but we also have some of our most amazing promotions yet. December is filled with holidays, giving, family, and more, but also a little bit of stress. We are here to make your December better, easier, and a little less stressful. This December we have special offers for absolutely everyone. Whether you are an Elements Massage Wellness Program member or not, we have something for everyone. 

Global Human Rights Day

Dec 4, 2017 Health

Each year on December 10th, Human Rights Day is observed throughout the world. This is the day that the United Nations General Assembly adopted the Universal Declaration of Human Rights in 1948. Now the day is celebrated annually by countries, cities, organizations, and people around the world celebrate World Human Rights Day. 

Giving Tuesday

Nov 27, 2017 Health

Giving Tuesday, also known as the Tuesday after Thanksgiving, is an annually occuring day in the United States. The hopes of Giving Tuesday is that the events go international and it becomes a day go giving around the world; just in time for Christmas and the winter holidays. The day was originally started in 2012 by the United Nations Foundation in response to consumerism, such as Black Friday and Cyber Monday, post-Thanksgiving.

Healthy Thanksgiving Recipes

Nov 20, 2017 Health

Indulging in delicious foods throughout the Holiday season is a right of passage. However, sometimes we indulge a little too much and the food coma commences. This year, we hope to break that food coma pattern by replacing the heavier dishes, with some healthier and lighter ones that still carry all the amazing holiday tastes. 

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