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Same Day Appointments Available
Elements Massage 312 E Silver Spring Dr
Whitefish Bay, WI   53217
(414) 332-3260 Elements Massage$49 to $99
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312 E Silver Spring Dr
Whitefish Bay, WI 53217

Mon - Sun 9am - 9pm
Same Day Appointments Available

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Words of Wellness / Health

words of wellness words over nature landscape

May 16, 2022 Health

Your first priority in life should always be you, and part of prioritizing yourself means investing devotion towards your mental health as it is critical to your overall well-being. Our emotional, psychological, and social well-being are all part of our mental health. It has an impact on the way we think, feel, and act while also influencing how we deal with stress, interact...

Apr 7, 2022 Health

The discomforts of pregnancy can often be overlooked, especially when you’re dealing with the aches and pains that having life inside you can create. Although being pregnant is as rewarding as it is exciting, many women experience feelings of lethargy, swelling, anxiety and depression resulting from hormonal changes, and can even have difficulties sleeping, notably during...

Mar 9, 2022 Health

Now more than ever, self-care is essential. It can sometimes feel impossible to implement a work-life balance while you're home during a global pandemic. Working outside of the office offers schedule flexibility and more lucrative opportunities, but there is also the risk that it can feel overwhelming and disorderly when there is no evenness between work and home life. Managing...

Sep 30, 2021 Health

When it comes to our loved ones complaining of not sleeping well, we always stress the importance of rest and give them tips on how to improve their next night’s sleep.

Sep 6, 2021 Health

When we want a little pick-me-up, we usually indulge in some form of self care like buying our favorite latte, doing an extensive 10-step skincare routine, and of course, getting a massage. These can all elevate our moods, but did you know massage therapy can improve your sense of wellbeing long after you’ve left the massage table? Here are five ways massage therapy can make you happier.

Aug 11, 2021 Health

The heat of the summer is still in full effect and we’re loving every second of it! That’s because we’re taking the time to stay cool. We’re loosening up, letting go, and being mindful of our body and emotions. However, the stress of life doesn’t cool down in the summer months, so we’ve found some great ways for you to regulate your mind while regulating your body temperature.

Jul 6, 2021 Health

Take in these summer months to relax and take care of your mental health! The days are longer and the temperatures are warmer, which is why it’s the perfect time to make a date with the outdoors, your friends, and your family. Your summer schedule should be filled with fun and self-care and if it’s not, here are some tips to remaster your calendar and bring some balance to your life.

Jun 16, 2021 Health

Summer is the season of healing! Summertime is all about abundance and fun, but is your body ready for play? Here at Elements Massage, we understand the importance of physical and mental balance, recovery, and rebuilding. Who says rebalancing your physical health can’t be fun? Metaphorically and physically, we want to help you find your balance this summer.

May 19, 2021 Health

Are you eating regularly, staying active, taking care of your family, maintaining a social life, and taking time out of your day to focus on you? If you answered, “no” to any of these questions, you may not be taking care of yourself as much as you should. To change all of those answers to, “yes,” take some time to read about why and how your health can be at the top of your Everyday To-Do List.

Apr 19, 2021 Health

For some, creating and sticking to a routine is easy. For others, the thought of doing the same thing everyday doesn’t sit well with them. The nice thing about creating a routine is that you can make it structured enough so that you have a general idea of what needs to get done that day, but they’re flexible enough that you can change it up from day-to-day! Establishing a routine can improve your eating habits and sleep patterns, lower your stress levels, and if you’re wanting to, invite some more fun into your life!

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