August 15th is National Relaxation Day. This is a day, or “holiday” rather, that everyone should participate in. Even if you don’t have the time for a massage on that particular day, take the time to schedule one. Not only will your session help you take a breath and relax, but your body will continue to thank you for hours, days, and weeks after that short time you laid on our table. Massages have been proven to encourage relaxation and improve performance. Even if you’re not getting a massage to help ease your muscles for athletic purposes, you can find that your daily activities will become easier and breezier.