Whitefish Bay

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Elements Massage 312 E Silver Spring Dr
Whitefish Bay, WI   53217


Mon - Sat 9am - 9pm
Sun 9am - 7pm

Blog

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National Running and Fitness Week: A Special Promotion + Tips to Improve Your Run!

May 22, 2017 Health

Happy National Running and Fitness Week! We are so excited to offer a collaborative promotion with Performance Running Outfitters in their store this week to celebrate, as well as share a few tips on how to improve your run.

Prenatal Massage

Apr 24, 2017 Health

Massage therapy during pregnancy is an amazing way to reduce stress and take time for yourself. Prenatal massages can reduce negative symptoms of prenancy as well as benefit the body and encourage a healthy pregnancy, delivery, and labor experience.

National Stress Awareness Month

Apr 10, 2017 Health

This month is National Stress Awareness Month, so we encourage you to take note of your stress levels, and consider treating yourself to a massage if stress is taking a toll on your life.

Sleep Awareness Month

Mar 27, 2017 Health

Insomnia is common, but there are many ways to improve your struggle with sleep. Trying a massage can release serotonin, as well as reduce stress, anxiety, and pain. With massage therapy, you could be on your way to reducing your insomnia as well.

Meet Nicole

Feb 28, 2017 Health

Nicole is a Licensed Massage Therapist that specializes in sports therapy. She's been working as a LMT since 2007. She understands that every person has unique challenges and preferences, and works personally with each client to hone into the needs of each individual. Over the years, she's liked to use a blend of therapeutic touch and relaxing bodywork...

31 Tips for National Nutrition Month

Feb 27, 2017 Health

Did you know that March is National Nutrition Month? National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics to educate and encourage healthy eating and physical activity habits. There is so much more to a healthy lifestyle than eating the right amount of fruits and vegetables, although those are important factors. This month, try to focus...

Last-Minute Healthy Valentine's Day Recipes

Feb 11, 2017 Health

With Valentine’s Day often comes one too many chocolate truffles and the potential for an overload on sugar cookies, pink frosting, and anything covered in sprinkles. However, Valentine’s Day doesn’t have to mean letting loose of your healthy lifestyle. There are still ways to enjoy Valentine’s Day treats with healthier options. Here are five healthy recipes...

Can Massage Make YOU More Lovable?!

our therapist Barb E. Feb 11, 2017 Health

Massage has a number of positive health effects, but can it make you more lovable?  Read on to learn more about the physical, mental and emotional benefits of receiving massage.

3 Mentality Tricks to Maintain a New Year’s Resolution

Jan 19, 2017 Health

As we head into the second month of the new year, the initial motivation to shed a few pounds or get into a daily running routine begins to fade, for all of us, at least at little bit. Whether we like to admit it or not, the January confidence in ourselves that said, “I can do anything. I don’t even like chocolate!” somehow gets replaced with, “It’s...

A New Definition of SMART Goals

Holly Tamm, Owner Fitness Together - Whitefish Bay & Mequon Jan 9, 2017 Health

Holly Tamm, owner of Fitness Together - Whitefish Bay & Mequon and personal trainer for over 12 years offers her take on SMART goals and making a commitment to your health and wellness this year.

S-Start

M-Minuscule

A-Accounting

R-Realistic

T-Tell People

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