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Blog / Health

Oct 19, 2020 Health

It’s trick-or-treat yourself season! As we move into autumn, it’s time to cozy up under a blanket and watch a scary movie. This is also the time when things start picking up with school and people are back on the work grind. It can be easy to forget to treat yourself. To help you get into the fall spirit, we’ve created a list of some things you can do to treat instead of trick yourself.

Sep 14, 2020 Health

If you’re not sure where to start on creating a routine, we’ve listed five important things to include in your everyday tasks.

Aug 10, 2020 Health

Lymphatic massage; a gentle, relaxing approach that can help reduce swelling, flush out toxins, fight off disease, and much more. How do you know if you’re a candidate for lymphatic massage? Ask yourself these questions: Do you suffer from chronic fatigue? Do you have a sports injury or surgery? Did you recently undergo liposuction or a tummy tuck? Have...

Oct 1, 2018 Health

      October marks Positive Attitude Month. There are many important reasons for why this is a month annually observed. It has been said that a positive attitude tis the best trait you can carry around with you because it makes difficult situations easier to deal with. Whether it is finding the silver lining in a bad scenario or looking at the glass half full,...

Sep 24, 2018 Health

As the pomp and circumstance of college careers come to a close for thousands of graduates and they begin preparing to trade in hard-earned degrees for salaries with benefits, landing the best job in town can have a lot more to do with character than valedictorian status. When selecting the best employee comes down to the wire, companies are looking for someone who will fit into the company’s culture, who can grow within the company and can hit the ground running with new ideas and innovation. Companies today are looking for a SMART grad -- someone who is Steadfast, Mature, Articulate, Resourceful and a Team player.

Sep 16, 2018 Health

National Women’s Health and Fitness Day is observed annually on the last Wednesday of September. As we’ve encouraged you to get outside and be active all summer, we’re attempting to continue that push into fall and winter. The colder weather and busier school schedules definitely may tighten your scheduled and put a damper on you motivation, but that doesn’t mean the health routines need to stop.

Sep 10, 2018 Health

We’ve already talked about how to prepare for the beginning of the school year, but what do we do when it actually starts? The school year brings new schedules, new activities, and new challenges. How do we tackle these new routines that will form throughout the year? Not many people like change, including the team at Elements Massage. Unfortunately, change is inevitable. Especially if you have kids changing grades, or you’re going back to school yourself. Every year has its new experiences and obstacles and no year is every the same. But, with the right preparation and mindset, you can make every year just as good as the last.

Sep 3, 2018 Health

Not sure about everyone else, but the end of summer and beginning of the school year has us more stressed than usual! Because we think everyone else is in the same boat as us, we’re offering a special promotion. During the month September, we are giving 50% off our extra time upgrades! Now your relaxation session can be extended to ensure that stress is gone.

Aug 27, 2018 Health

Being a mom is one of the most precious, rewarding and challenging jobs on the market. When you sign up to become a mom, everyone tells you the best baby equipment to buy, the best pediatrician to contact and the best preschools to start wait-listing your child on before they’re even born. What most forget to share, though, is the need for a mother to become a master juggler in order to survive the adventure of motherhood.

Aug 20, 2018 Health

Going back to school can definitely be bittersweet. It may be sad seeing the summer weather fleeting away and the time next to the pool dwindling; but not all of it has to be sad. Whether you’re a parent waiting for some time alone, a highs school student dragging their feet, or a college student anxiously awaiting to leave, there are plenty of ways to make going back to school easy and enjoyable.

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