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Words of Wellness / Health

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Jul 6, 2021 Health

Take in these summer months to relax and take care of your mental health! The days are longer and the temperatures are warmer, which is why it’s the perfect time to make a date with the outdoors, your friends, and your family. Your summer schedule should be filled with fun and self-care and if it’s not, here are some tips to remaster your calendar and bring some balance to your life.

Jun 16, 2021 Health

Summer is the season of healing! Summertime is all about abundance and fun, but is your body ready for play? Here at Elements Massage, we understand the importance of physical and mental balance, recovery, and rebuilding. Who says rebalancing your physical health can’t be fun? Metaphorically and physically, we want to help you find your balance this summer.

May 19, 2021 Health

Are you eating regularly, staying active, taking care of your family, maintaining a social life, and taking time out of your day to focus on you? If you answered, “no” to any of these questions, you may not be taking care of yourself as much as you should. To change all of those answers to, “yes,” take some time to read about why and how your health can be at the top of your Everyday To-Do List.

Apr 19, 2021 Health

For some, creating and sticking to a routine is easy. For others, the thought of doing the same thing everyday doesn’t sit well with them. The nice thing about creating a routine is that you can make it structured enough so that you have a general idea of what needs to get done that day, but they’re flexible enough that you can change it up from day-to-day! Establishing a routine can improve your eating habits and sleep patterns, lower your stress levels, and if you’re wanting to, invite some more fun into your life!

Dec 14, 2020 Health

‘Tis the season for quality family time, hot cocoa, and holiday movies! It’s also the season for shoveling, icy roads, and the feeling of being overwhelmed from holiday preparations. As our minds may be distracted during this busy time, we’ve compiled a list of ways to keep you safe this winter season.

Nov 10, 2020 Health

It’s easy to get caught up in the stress and anxiety of work, school, home responsibilities, and everything else life throws at us. The holidays are a great time to express gratitude for friends and family, co-workers, and ourselves! We’ve compiled a list of ways you can show appreciation today

Oct 19, 2020 Health

It’s trick-or-treat yourself season! As we move into autumn, it’s time to cozy up under a blanket and watch a scary movie. This is also the time when things start picking up with school and people are back on the work grind. It can be easy to forget to treat yourself. To help you get into the fall spirit, we’ve created a list of some things you can do to treat instead of trick yourself.

Sep 14, 2020 Health

If you’re not sure where to start on creating a routine, we’ve listed five important things to include in your everyday tasks.

Aug 10, 2020 Health

Lymphatic massage; a gentle, relaxing approach that can help reduce swelling, flush out toxins, fight off disease, and much more. How do you know if you’re a candidate for lymphatic massage? Ask yourself these questions: Do you suffer from chronic fatigue? Do you have a sports injury or surgery? Did you recently undergo liposuction or a tummy tuck? Have...

Oct 1, 2018 Health

      October marks Positive Attitude Month. There are many important reasons for why this is a month annually observed. It has been said that a positive attitude tis the best trait you can carry around with you because it makes difficult situations easier to deal with. Whether it is finding the silver lining in a bad scenario or looking at the glass half full,...

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