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Positive Attitude Month 2018

Oct 1, 2018 Health

      October marks Positive Attitude Month. There are many important reasons for why this is a month annually observed. It has been said that a positive attitude tis the best trait you can carry around with you because it makes difficult situations easier to deal with. Whether it is finding the silver lining in a bad scenario or looking at the glass half full,...

Being a SMART Grad

Sep 24, 2018 Health

As the pomp and circumstance of college careers come to a close for thousands of graduates and they begin preparing to trade in hard-earned degrees for salaries with benefits, landing the best job in town can have a lot more to do with character than valedictorian status. When selecting the best employee comes down to the wire, companies are looking for someone who will fit into the company’s culture, who can grow within the company and can hit the ground running with new ideas and innovation. Companies today are looking for a SMART grad -- someone who is Steadfast, Mature, Articulate, Resourceful and a Team player.
 

Women's Health and Fitness Day 2018

Sep 16, 2018 Health

National Women’s Health and Fitness Day is observed annually on the last Wednesday of September. As we’ve encouraged you to get outside and be active all summer, we’re attempting to continue that push into fall and winter. The colder weather and busier school schedules definitely may tighten your scheduled and put a damper on you motivation, but that doesn’t mean the health routines need to stop. 

Coping With Change & New Routines

Sep 10, 2018 Health

We’ve already talked about how to prepare for the beginning of the school year, but what do we do when it actually starts? The school year brings new schedules, new activities, and new challenges. How do we tackle these new routines that will form throughout the year? Not many people like change, including the team at Elements Massage. Unfortunately, change is inevitable. Especially if you have kids changing grades, or you’re going back to school yourself. Every year has its new experiences and obstacles and no year is every the same. But, with the right preparation and mindset, you can make every year just as good as the last.

50% OFF 30-Minute Upgrades!

Sep 3, 2018 Health

Not sure about everyone else, but the end of summer and beginning of the school year has us more stressed than usual! Because we think everyone else is in the same boat as us, we’re offering a special promotion. During the month September, we are giving 50% off our extra time upgrades! Now your relaxation session can be extended to ensure that stress is gone. 

The Art of Juggling Motherhood

Aug 27, 2018 Health

Being a mom is one of the most precious, rewarding and challenging jobs on the market. When you sign up to become a mom, everyone tells you the best baby equipment to buy, the best pediatrician to contact and the best preschools to start wait-listing your child on before they’re even born. What most forget to share, though, is the need for a mother to become a master juggler in order to survive the adventure of motherhood.
 

Going Back to School

Aug 20, 2018 Health

Going back to school can definitely be bittersweet. It may be sad seeing the summer weather fleeting away and the time next to the pool dwindling; but not all of it has to be sad. Whether you’re a parent waiting for some time alone, a highs school student dragging their feet, or a college student anxiously awaiting to leave, there are plenty of ways to make going back to school easy and enjoyable. 

National Relaxation Day 2018

Aug 13, 2018 Health

In 1985, National Relaxation Day was enacted because a nine year-old boy proposed the idea. Sean Moeller, the kid with a plan, was definitely onto something. Life can get crazy, hectic, and stressful. Between work, school, family, activities, and everyday life, stress is inevitable. That is what National Relaxation Day is now observed annually on August 15th. It helps remind people to take a step back and relax. 

40% OFF Your Next Stress Relieving Session!

Aug 6, 2018 Health

Here at Elements Massage we are committed to providing the best massage services that we can. That also includes making sure that everyone gets the type of massage therapy they need. Everyone comes in with different ailments, pains, aches, concerns, etc. and how to address those concerns are always different depending on the person. One of the reasons we offer promotions every single month is so people get to try out different therapies or upgrades and see what best helps and relieves their issues. 

National Avocado Day & Healthy Recipes

Jul 23, 2018 Health

Avocado on everything, right?

One of the best tasting (and healthy) fruits has a special day coming up…National Avocado Day! July 31st marks the celebratory day for avocados and we are very excited. Not that we need an excuse to make everything with avocado, but it gives us the chance to share some of our favorite easy and healthy recipes involving this nutritious food! 

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