Whitefish Bay

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Elements Massage 312 E Silver Spring Dr
Whitefish Bay, WI   53217


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Sun 9am - 7pm

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Can Massage Make YOU More Lovable?!

our therapist Barb E. Feb 11, 2017 Health

Massage has a number of positive health effects, but can it make you more lovable?  Read on to learn more about the physical, mental and emotional benefits of receiving massage.

Meet Nicole

Feb 28, 2017 Health

Nicole is a Licensed Massage Therapist that specializes in sports therapy. She's been working as a LMT since 2007. She understands that every person has unique challenges and preferences, and works personally with each client to hone into the needs of each individual. Over the years, she's liked to use a blend of therapeutic touch and relaxing bodywork...

Did you know that March is National Nutrition Month?

Feb 27, 2017 Health

Did you know that March is National Nutrition Month? National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics to educate and encourage healthy eating and physical activity habits. There is so much more to a healthy lifestyle than eating the right amount of fruits and vegetables, although those are important factors. This month, try to focus...

Can Massage Help With My Heart Health?

Feb 15, 2017 Wellness News

We all know that good heart care includes regular exercise, good food, and low stress.  However, did you know that massage also happens to be great for your heart?

Last-Minute Healthy Valentine's Day Recipes

Feb 11, 2017 Health

With Valentine’s Day often comes one too many chocolate truffles and the potential for an overload on sugar cookies, pink frosting, and anything covered in sprinkles. However, Valentine’s Day doesn’t have to mean letting loose of your healthy lifestyle. There are still ways to enjoy Valentine’s Day treats with healthier options. Here are five healthy recipes...

How A Couples Massage Says "I Love You"

Feb 8, 2017 Wellness News

If your relationship is due for a little “show me the love,” we’d like to suggest a session or two of couples massage for you and your honey. 

The Importance of Self-Care

Feb 1, 2017 Wellness News

Do you feel guilty taking time for yourself.  Or you feel like you’re too busy to.  Or do you feel like you’re being greedy or selfish by practicing healthy self-care.  Au contraire, my friend... 

3 Mentality Tricks to Maintain a New Year’s Resolution

Jan 19, 2017 Health

As we head into the second month of the new year, the initial motivation to shed a few pounds or get into a daily running routine begins to fade, for all of us, at least at little bit. Whether we like to admit it or not, the January confidence in ourselves that said, “I can do anything. I don’t even like chocolate!” somehow gets replaced with, “It’s...

A Massage That is Tailor-Made for You

Jan 18, 2017 Wellness News

In order for a massage to be thoroughly therapeutic, it has to be tailor-made for you and your lifestyle.

Integrative Reflexology® 101

Jan 11, 2017 Wellness News

What if reflexology is not only just something you should think about trying, but ends up becoming a vital part of your own wellness self-care? 

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