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Whitefish Bay, WI 53217

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Women's Health and Fitness Day 2018

Sep 16, 2018 Health

National Women’s Health and Fitness Day is observed annually on the last Wednesday of September. As we’ve encouraged you to get outside and be active all summer, we’re attempting to continue that push into fall and winter. The colder weather and busier school schedules definitely may tighten your scheduled and put a damper on you motivation, but that doesn’t mean the health routines need to stop. 

What Massage Can Do to Help Alleviate Tension Headaches

Sep 11, 2018 Wellness News

"The main message here for tension headache sufferers is to put together a series of targeted massage sessions which seek to alleviate the muscle tension and accumulated stress contributing to the cause of the headaches,” says Elements Massage Chief Wellness Officer, Eric Stephenson.  He adds, “committing to multiple sessions over a short period of time can yield cumulative effects which can be felt in decreased frequency, duration and pain levels.”

Coping With Change & New Routines

Sep 10, 2018 Health

We’ve already talked about how to prepare for the beginning of the school year, but what do we do when it actually starts? The school year brings new schedules, new activities, and new challenges. How do we tackle these new routines that will form throughout the year? Not many people like change, including the team at Elements Massage. Unfortunately, change is inevitable. Especially if you have kids changing grades, or you’re going back to school yourself. Every year has its new experiences and obstacles and no year is every the same. But, with the right preparation and mindset, you can make every year just as good as the last.

Five Self-Care Practices to Schedule Into Your Week

Sep 5, 2018 Wellness News

Self-care is vital, however. Without it, you can become unmotivated at best or burnt out and plain unhealthy, at worst. Taking care of yourself by adding some stress relieving activities into your weekly schedule isn’t selfish or self-indulgent. It’s crucial to your physical and mental health! You can’t be a good parent, child, sibling, friend or worker if you’re tearing your hair out at the root and losing sleep!

50% OFF 30-Minute Upgrades!

Sep 3, 2018 Health

Not sure about everyone else, but the end of summer and beginning of the school year has us more stressed than usual! Because we think everyone else is in the same boat as us, we’re offering a special promotion. During the month September, we are giving 50% off our extra time upgrades! Now your relaxation session can be extended to ensure that stress is gone. 

The Art of Juggling Motherhood

Aug 27, 2018 Health

Being a mom is one of the most precious, rewarding and challenging jobs on the market. When you sign up to become a mom, everyone tells you the best baby equipment to buy, the best pediatrician to contact and the best preschools to start wait-listing your child on before they’re even born. What most forget to share, though, is the need for a mother to become a master juggler in order to survive the adventure of motherhood.

ATTITUDE REALLY IS EVERYTHING: 5 Steps to Take Today to Be More Positive

Aug 22, 2018 Wellness News

Regardless of what we are going through in our day, we can choose to face it with a positive outlook and that in itself will help you have more satisfying and fulfilling days. Having a positive attitude is a simple adjustment, but it can only happen with intentional choices each day.

Going Back to School

Aug 20, 2018 Health

Going back to school can definitely be bittersweet. It may be sad seeing the summer weather fleeting away and the time next to the pool dwindling; but not all of it has to be sad. Whether you’re a parent waiting for some time alone, a highs school student dragging their feet, or a college student anxiously awaiting to leave, there are plenty of ways to make going back to school easy and enjoyable. 


Aug 15, 2018 Wellness News

It can sometimes be difficult to relax when you have so much on your mind. The last thing you need to be worrying about is if you brought money for a gratuity, if you should tip or how much you should leave the massage therapist at the end.

National Relaxation Day 2018

Aug 13, 2018 Health

In 1985, National Relaxation Day was enacted because a nine year-old boy proposed the idea. Sean Moeller, the kid with a plan, was definitely onto something. Life can get crazy, hectic, and stressful. Between work, school, family, activities, and everyday life, stress is inevitable. That is what National Relaxation Day is now observed annually on August 15th. It helps remind people to take a step back and relax. 

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