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Same Day Appointments Available
Elements Massage 312 E Silver Spring Dr
Whitefish Bay, WI   53217
(414) 332-3260 Elements Massage$49 to $99
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312 E Silver Spring Dr
Whitefish Bay, WI 53217

Mon - Sun 9am - 9pm
Same Day Appointments Available

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Words of Wellness

words of wellness words over nature landscape

Apr 15, 2024 Wellness News

Watching the trees bloom and enjoying the smell of fresh April rain can give you the push that you need to get back into prioritizing self-care. If you resolved to start taking better care of yourself back in January but lost sight of your goals, no worries – we’ve all been there. Now is the time to recenter, refocus, and remember why you wanted to commit to self-care.

Whether you’re looking to revamp your existing self-care routine or you’re starting from scratch, there are many ways that you can give your overall wellness a boost.

Feb 15, 2024 Wellness News

The new year has arrived, and it’s time to prioritize your health and well-being. At Elements Massage, we get it–it can be tough to prioritize self-care when you have a tendency to take care of others first. If you’ve been putting yourself on the back burner, 2024 provides you with a fresh start–a c

Aimee Matchette Oct 3, 2023 Health

Oncology massage helps reduce pain, anxiety, and nausea, improve sleep quality, enhance the overall well-being of patients, and provide a sense of connection and comfort during a challenging time. At Elements Massage Whitefish Bay, our specially trained massage therapists customize your session to meet your individual needs.

Jun 9, 2023 Wellness News

Elements Massage: Sponsor of Team Massage Therapy Foundation 2023 Boston Runners At Elements Massage, we understand what it takes to complete a monumental achievement like the Boston Marathon® and we were thrilled to sponsor Team MTF’s 2023 runners. Our congratulations to Marshall Dahneke, Rulon Dahneke, David Gonzalez, Dennis Jones, and Theresa Seitz! Thank...

Oct 3, 2022 Health

By the time you get done reading this, a woman will have died of breast cancer.    One in eight women contract the disease during their lives and it remains the fifth largest cause of death among women.   Men are also susceptible to the disease so, in this month of Breast Cancer Awareness, it’s worth taking a moment to learn what we all can do to mitigate...

Sep 1, 2022 Wellness News

If you’ve been feeling like it’s time to put a little more effort into your wellness practices there’s no time like the present. The Elements Massage brand wants to support you every step of the way.

Aug 16, 2022 Health

Happy Self-awareness month! Organizers of this celebration designed it to help people advocate for their own needs and develop strengthened habits of self-care & self-compassion. Some people believe that taking care of themselves means maintaining a morning routine to stay disciplined and motivated throughout the day, while others may feel self-care is better demonstrated...

Aug 1, 2022 Health

Just because it isn’t the new year, doesn’t mean you can’t set resolutions to improve your wellbeing. Advancing your overall health can start with healthy eating which requires developing a well-balanced diet. This can feel confusing with  conflicting definitions of a healthy eating pattern, especially considering there are different body types, eating...

Jul 20, 2022 Wellness News

Human beings are wired for connection. Friends, family and social interactions are crucial to our sense of security and wellness. For many of us, the last couple of years has involved more isolation/confinement than we’re used to. Not only is this stressful during times of isolation, but science tells us that it can also make re-entering social society stressful. If this sounds familiar, take heart! July is social wellness month and a great time to start flexing those social muscles!

Jul 1, 2022 Health

Summer is here and it’s here to stay! least for a little while. You’ve got your beach day’s picked out and you're ready to lounge about, but is your skin ready?

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