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Whitefish Bay, WI   53217


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Blog

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Sleep Awareness Month

Mar 27, 2017 Health

Insomnia is common, but there are many ways to improve your struggle with sleep. Trying a massage can release serotonin, as well as reduce stress, anxiety, and pain. With massage therapy, you could be on your way to reducing your insomnia as well.

Spring Growth and Renewal Is Not Just for Nature

Mar 22, 2017 Wellness News

We are always happy for spring’s arrival for so many reasons; the budding trees, the greening grass, and the slowly warming weather are so wonderful.  But what we really love is the spirit of renewal and growth that comes with spring. 

Don’t Leave Your Health To Luck

Mar 15, 2017 Wellness News

With March being National Nutrition Month, we thought it fitting to talk about good nutrition.  Not just eating plenty of veggies (although that is a great idea), but developing and maintaining good “nutrition” for all aspects of your life. 

Can Massage Therapy Help Symptoms of Multiple Sclerosis?

Mar 8, 2017 Wellness News

March happens to be MS Awareness Month which makes right now a great opportunity to become a little more educated on this disease, and whether massage therapy is a viable way to relieve  some of the symptoms.

International Women's Day

Mar 7, 2017 News

March 8 is International Women’s Day, but the day is meant for more than treating women better and paying an extra compliment... although little things never hurt. International Women’s Day is meant for recognition of women around the world and everything women achieve, accomplish, and struggle with in their lives. International Women’s Day started in...

How to Fight Against Inflammation

Mar 2, 2017 Wellness News

Body inflammation is getting a lot of press these days, with plenty of talk about anti-inflammatory diets and medications.  What is inflammation?  Doesn’t everyone’s body become inflamed at some point?  Should you be worried about it?

Meet Nicole

Feb 28, 2017 Health

Nicole is a Licensed Massage Therapist that specializes in sports therapy. She's been working as a LMT since 2007. She understands that every person has unique challenges and preferences, and works personally with each client to hone into the needs of each individual. Over the years, she's liked to use a blend of therapeutic touch and relaxing bodywork...

31 Tips for National Nutrition Month

Feb 27, 2017 Health

Did you know that March is National Nutrition Month? National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics to educate and encourage healthy eating and physical activity habits. There is so much more to a healthy lifestyle than eating the right amount of fruits and vegetables, although those are important factors. This month, try to focus...

Can Massage Help With My Heart Health?

Feb 15, 2017 Wellness News

We all know that good heart care includes regular exercise, good food, and low stress.  However, did you know that massage also happens to be great for your heart?

Last-Minute Healthy Valentine's Day Recipes

Feb 11, 2017 Health

With Valentine’s Day often comes one too many chocolate truffles and the potential for an overload on sugar cookies, pink frosting, and anything covered in sprinkles. However, Valentine’s Day doesn’t have to mean letting loose of your healthy lifestyle. There are still ways to enjoy Valentine’s Day treats with healthier options. Here are five healthy recipes...

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