Whitefish Bay


Elements Massage 312 E Silver Spring Dr
Whitefish Bay, WI   53217

Mon - Sat 9am - 9pm
Sun 9am - 7pm


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Family Health and Fitness Day

Sep 25, 2017 Health

As the busy summer season has come to and end and the kids are back in school and colder weather approaches, it becomes harder to keep up your physical activity. Thankfully Family Health and Fitness Day, which falls on the last Saturday of September, is a great way to stay active and find new ways to do so as well. It also encourages families to embrace physical activity and fitness together and have fun with it, rather than needing to go to the gym. 

What Should I Wear When I Get a Massage?

Sep 20, 2017 Wellness News

We’ve weighed for you the pros and cons of your various dress/undress options when getting a massage...

American Business Women's Day

Sep 18, 2017 Health

American Business Women’s Day is observed annually on September 22nd as a way to honor and reflect on the contributions and accomplishments of women in the workforce. It is a way to recognize the millions of women who are not only greatly accomplished in the workforce, but also the millions of female business owners in the United States. September 22nd brings together businesses women of diverse occupations to connect through leadership, education, and national recognition for what they have been to do in the workforce. 

Are Mental Health Practices for You?

Sep 13, 2017 Wellness News

Americans experience mental disorders and less than half receive treatment, we want to help you make sure that, if needed, you have the right information about how to “improve” this very important part of your self.

Patriot Day and National Day of Service & Remembrance

Sep 11, 2017 Health

9/11 is a day that needs no explanation and no one needs a reminder whenever it comes around. This tragic day is one we remember and will remember forever. September 11th is a day for us to reflect on those who have sacrificed everything for our safety. Whether it was the first responders who helped with that very day or those who have served and fought for the United States following these acts, we need to thank and recognize everyone who took part. 

The Benefits of Prenatal Massage

Sep 6, 2017 Wellness News

A great way to keep your prenatal stress in check is through prenatal massage. It's more than just a superfluous luxury... 

Stand Up to Cancer Day

Sep 4, 2017 Health

Stand Up to Cancer Day is observed annually on the second Friday of September. It is a day to honor those who have been affected by any form of the disease. In accordance with the day, national fundraisers and TV events are held to promote the day and increase its recognition. Studies show that one in two men and one in three women will be affected by some form of cancer at some point in their lifetime. The second Friday in September is a day to fully recognize those who have been affected and those who could be affected in the future. It is also a perfect time to donate to the cause and finding a cure for whatever type of cancer you may be personally invested in. 

What You May Not Know About Integrative Reflexology

Aug 30, 2017 Wellness News

Through Integrative Reflexology® we incorporate the healing properties of the ancient art of reflexology into your regular massage.  If you’re skeptical and unsure about reflexology and whether it can be helpful to you, here are a few things you may not know:

Spinal Muscular Atrophy Awareness Month

Aug 28, 2017 Health

Spinal Muscular Atrophy is a genetic disorder that affects the part of the nervous system dealing with voluntary muscle movement. In this case, the muscles do not receive signals from the nerves, creating the atrophy portion of the disease. Atrophy means getting smaller, which is what happens when the nerves do not tell the muscles to be active. SMA is caused by a deficiency of a motor neuron protein called SMN (survival of motor neuron). This protein is necessary for motor neuron function, and therefore muscle function as well. The lack of SMN is caused by a genetic mutation/flaw. 

Is Massage Beneficial for Senior Citizens?

Aug 23, 2017 Wellness News

Although we’ve discussed before how vitally important massage is for everyone, you might not realize just how beneficial massage can be for the most aged among us.

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