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Whitefish Bay, WI   53217


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Healthy Thanksgiving Recipes

Nov 20, 2017 Health

Indulging in delicious foods throughout the Holiday season is a right of passage. However, sometimes we indulge a little too much and the food coma commences. This year, we hope to break that food coma pattern by replacing the heavier dishes, with some healthier and lighter ones that still carry all the amazing holiday tastes. 

We’re Getting Salty With You (and we like it!)

Nov 15, 2017 Wellness News

Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywhere. But is this pink salt worth the hype?

Seasonal Special: Peppermint Oil Aromatherapy

Nov 14, 2017 Health

In honor of the holiday season, Elements Massage is bringing in a seasonal aroma therapy scent. While supplies last, come experience our amazing new peppermint aromatherapy starting on November 14th. 

 

Peppermint oil has been proven to relieve pain, muscle tightness, reduce stress, and much more. Additionally, it smells amazing and it smells like the most wonderful time of the year. The sweet, cooling, and refreshing scent will sooth you like never before while also providing several amazing benefits. 

World Kindness Day

Nov 13, 2017 Health

World Kindness Day annually falls on November 13th and is celebrate and observed throughout many countries around the world. It was first enacted in 1998 during the World Kindness Movement. Each year, more and more countries have started observing World Kindness Day. Since 1998, countries such as Canada, Australia, Japan, Nigeria, United Arab Emirates, Singapore, Italy, and the United Kingdom have jumped on board.

How Can I Practice Essentialism?

Nov 8, 2017 Wellness News

Do you ever feel like you have too much? It can be an embarrassingly unique problem in our land of plenty in the United States, and yet so many of us live in a spirit of excess. How can you practice essentialism to help focus on the things that matter most?

National Stress Awareness Day

Nov 6, 2017 Health

November 1 marks National Stress Awareness Day. While most people suffer from some form of stress, many decide to internalize it rather than dealing with it directly. Stress is your body’s way of responding to any kind of demand. When your body experiences this, your nervous system releases your stress hormones, including adrenaline and cortisol, which puts your body in an emergency action state. 

5 Reasons Why You Need Better Sleep, Now

Nov 1, 2017 Wellness News

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface.  Here are five reasons why you need better sleep now.

Healthy Halloween Treats

Oct 30, 2017 Health

Halloween marks the start of the fall holiday season. As we move from Halloween candy to Thanksgiving pie to Christmas cookies; it is hard to find a break between all the good, but sometimes not-so-healthy, food. To make this upcoming holiday a bit easier on your self control, your wellness, and your diet, we are providing some of our favorite healthier Halloween recipes. There are plenty of ways to still get all the delicious and holiday-spirited food while not losing sight of your wellness plan! 

Frightening Fables Regarding Massage

Oct 25, 2017 Wellness News

With Halloween creeping up around the corner, you might have your mind set on haunted houses and your favorite horror films.  However, as brave as you are, you might have fallen victim to a few of the scariest myths about massage.

National Massage Therapy Awareness Week

Oct 23, 2017 Health

What better way to celebrate National Massage Therapy Awareness Week than with a massage? The American Massage Therapy Association (AMTA) created Massage Therapy Awareness week in 1997 as a way to promote the practice of massage therapy as a profession as well as the plethora of benefits massages can offer. 

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