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Winter Sports and Massage Benefits

Jan 22, 2018 Health

Whether you live in a cold weather state or find yourself traveling to one, consider a massage regimen before and after you get back. Winter sports, such as skiing, cross country skiing, snowboarding, and more, can greatly benefit from massage therapy. Similar to overall sports massages, massage therapy can improve performance, relax muscles, relieve soreness, and more. Keep reading to figure out just how much massage therapy helps with those winter adventures!

It’s getting colder! How are you getting through these winter months?

Jan 17, 2018 Wellness News

There are two different kinds of people: those that love the winter and all it has to offer and those that are comfortable with hibernating until Spring arrives. Which one are you?

Getting Back on Track After the Holidays

Jan 15, 2018 Health

The last couple of months have been filled with over-indulgent holidays. Between Thanksgiving, Christmas, Hanukah, and New Years, there is no break on the alcohol, sweets, and appetizers. Obviously the holiday season is no time to hold back and every bite was probably worth it, but you may be feeling a bit sluggish and extra full at the moment. So, now that the holidays have passed and almost all the leftovers are probably out of the fridge, we can start from square 1! 

What is Myofascial Release?

Jan 10, 2018 Wellness News

Experiencing back pain? Carpel tunnel? What about migraines? Myofascial release may be able to help.

National Blood Donor Month

Jan 8, 2018 Health

Why not continue the season of giving? January marks National Blood Donor month sponsored by the American Red Cross. After a whole month of giving and receiving during the holidays, lets give one more important thing. Blood Donor Month is put in place to recognize the lifesaving contribution of blood and platelet donors. It also encourages others to donate this month and throughout all of 2018. Start off the new year with a lifesaving decision. 

Mess Equals Stress - How to Declutter for Increased Peace of Mind

Jan 3, 2018 Wellness News

They say, "tidy house, tidy mind". If you spend your time in a cluttered space, chances are you have a cluttered mind. Do, how can you declutter your life and your mind?

Your 2018 New Years Resolution

Jan 1, 2018 Health

New year, new you, right? Well, we have the perfect way to start working towards that new you: wellness. Here at Elements Massage, we have endless services that will make you feel like new after leaving our studio. 

Dating DO’s

Dec 27, 2017 Wellness News

Couples: this post is for you. With the work holiday parties, family potlucks, cookie and ornament exchanges, shopping excursions, cooking, and baking that’s taken precedence in your life over the last month, we’re guessing that it’s been a while since you’ve been on a real, honest-to-goodness date.

Healthy Holiday Leftovers

Dec 26, 2017 Health

As the festivities are winding down to make way for the New Year, and we find ourselves cleaning up after brunches, dinners, and parties, there is one thing many of us have in common: leftovers. If you’re like us, you might feel guilty after indulging in loads of holiday treats, but you might also feel guilty about throwing everything away! 

How Does Massage Improve Sleep?

Dec 20, 2017 Wellness News

Did you know there's a simple, wonderful tool to help you battle sleep loss right at the touch of your finger. By simply getting regular massages, you can do wonders for your poor quality of sleep.

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