Massage therapy during pregnancy is an amazing way to reduce stress and take time for yourself. Prenatal massages can reduce negative symptoms of prenancy as well as benefit the body and encourage a healthy pregnancy, delivery, and labor experience.
For the second Mother's Day in a row, our Elements Massage location is partnering with Two Men and A Truck to collect personal items for mothers in need. As we near Mother’s Day, we are participating in the Movers for Moms program, and we want to encourage all of you to do so as well. Movers for Moms recognizes moms in crisis on Mother's Day by delivering...
What better way to kick off the start of spring and a new month than by spring-cleaning our lifestyles a bit? This week we encourage all of you to take a step back to acknowledge National Public Health Week, and make a conscious effort towards a healthy change, even if it’s just for this week only. There are many ways you can celebrate this week and support the mission...
Insomnia is common, but there are many ways to improve your struggle with sleep. Trying a massage can release serotonin, as well as reduce stress, anxiety, and pain. With massage therapy, you could be on your way to reducing your insomnia as well.
We are always happy for spring’s arrival for so many reasons; the budding trees, the greening grass, and the slowly warming weather are so wonderful. But what we really love is the spirit of renewal and growth that comes with spring.
With March being National Nutrition Month, we thought it fitting to talk about good nutrition. Not just eating plenty of veggies (although that is a great idea), but developing and maintaining good “nutrition” for all aspects of your life.
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Imagine a place dedicated to helping you be the very best version of you. That’s exactly the kind of treatment that awaits you as a member of the Elements Wellness Program™. Where everything is done just for you, by hand, exactly the way you imagined.