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Give the Gift of Self-Care This Holiday Season!

Oct 17, 2018 Wellness News

The irony is that the one thing that most adults want to find under the tree this year isn’t more ‘stuff.’ It’s time. Time to read a book, time to take a long, hot bubble bath. Time with friends and family, laughing and having a good… well, not to put too fine a point on it, time! We can’t actually give time to our friends and family, but we can motivate them to spend more time on self-care and improvement. 

Getting a Jump on Holiday Stress

Oct 10, 2018 Wellness News

The stores are starting to get geared up for the holidays so now is a good time to plan how you’re going to manage a time period that is often fun but can also be stressful. Self-care tends to be the last thing on our already busy holiday lists of things to do, but it shouldn’t be. You can’t be present and enjoy the holidays if you’re worn out by November.

Experience the Karmic Effect of Being Nice

Oct 4, 2018 Wellness News

Finding a way to spread a little kindness isn’t hard; all you have to do is commit yourself to doing it and you’ll see the opportunities present themselves left, right and center! Be the start of a kindness ripple effect: it will come back to you again and again!

Positive Attitude Month 2018

Oct 1, 2018 Health

      October marks Positive Attitude Month. There are many important reasons for why this is a month annually observed. It has been said that a positive attitude tis the best trait you can carry around with you because it makes difficult situations easier to deal with. Whether it is finding the silver lining in a bad scenario or looking at the glass half full,...

Being a SMART Grad

Sep 24, 2018 Health

As the pomp and circumstance of college careers come to a close for thousands of graduates and they begin preparing to trade in hard-earned degrees for salaries with benefits, landing the best job in town can have a lot more to do with character than valedictorian status. When selecting the best employee comes down to the wire, companies are looking for someone who will fit into the company’s culture, who can grow within the company and can hit the ground running with new ideas and innovation. Companies today are looking for a SMART grad -- someone who is Steadfast, Mature, Articulate, Resourceful and a Team player.
 

Staying Healthy Through the Change of Seasons

Sep 18, 2018 Wellness News

As the weather starts to change and get cooler, so do viruses! They come out of their summer hibernation and begin to look for warmer hosts, like our bodies! With the start of school and spending more time indoors in inclement weather, passing those viruses along to one another becomes more likely too.  There are several ways you can minimize your chances of picking up a cold or flu virus, with just a little more self-care and effort.

Women's Health and Fitness Day 2018

Sep 16, 2018 Health

National Women’s Health and Fitness Day is observed annually on the last Wednesday of September. As we’ve encouraged you to get outside and be active all summer, we’re attempting to continue that push into fall and winter. The colder weather and busier school schedules definitely may tighten your scheduled and put a damper on you motivation, but that doesn’t mean the health routines need to stop. 

What Massage Can Do to Help Alleviate Tension Headaches

Sep 11, 2018 Wellness News

"The main message here for tension headache sufferers is to put together a series of targeted massage sessions which seek to alleviate the muscle tension and accumulated stress contributing to the cause of the headaches,” says Elements Massage Chief Wellness Officer, Eric Stephenson.  He adds, “committing to multiple sessions over a short period of time can yield cumulative effects which can be felt in decreased frequency, duration and pain levels.”

Coping With Change & New Routines

Sep 10, 2018 Health

We’ve already talked about how to prepare for the beginning of the school year, but what do we do when it actually starts? The school year brings new schedules, new activities, and new challenges. How do we tackle these new routines that will form throughout the year? Not many people like change, including the team at Elements Massage. Unfortunately, change is inevitable. Especially if you have kids changing grades, or you’re going back to school yourself. Every year has its new experiences and obstacles and no year is every the same. But, with the right preparation and mindset, you can make every year just as good as the last.

Five Self-Care Practices to Schedule Into Your Week

Sep 5, 2018 Wellness News

Self-care is vital, however. Without it, you can become unmotivated at best or burnt out and plain unhealthy, at worst. Taking care of yourself by adding some stress relieving activities into your weekly schedule isn’t selfish or self-indulgent. It’s crucial to your physical and mental health! You can’t be a good parent, child, sibling, friend or worker if you’re tearing your hair out at the root and losing sleep!

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