Whitefish Bay

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Elements Massage 312 E Silver Spring Dr
Whitefish Bay, WI   53217


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Sun 9am - 7pm

Blog

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Can Massage Help Relieve My Springtime Allergies?

Apr 26, 2017 Wellness News

While over the counter medication options can provide help, massage can be a valuable, all-natural tool when it comes to allergy relief.

Prenatal Massage

Apr 24, 2017 Health

Massage therapy during pregnancy is an amazing way to reduce stress and take time for yourself. Prenatal massages can reduce negative symptoms of prenancy as well as benefit the body and encourage a healthy pregnancy, delivery, and labor experience.

Celebrating Earth Day

Apr 18, 2017 Wellness News

Here are some of our favorite reasons why you should spend some time outside celebrating the Earth on its special day. 

Movers For Moms 2017

Apr 17, 2017 News

For the second Mother's Day in a row, our Elements Massage location is partnering with Two Men and A Truck to collect personal items for mothers in need.  As we near Mother’s Day, we are participating in the Movers for Moms program, and we want to encourage all of you to do so as well.  Movers for Moms recognizes moms in crisis on Mother's Day by delivering...

National Stress Awareness Month

Apr 10, 2017 Health

This month is National Stress Awareness Month, so we encourage you to take note of your stress levels, and consider treating yourself to a massage if stress is taking a toll on your life.

How to Handle Tax Day Stress

Apr 5, 2017 Wellness News

Given the subsequent anxiety and tension that often comes from this day, there’s a decent chance that at this very moment you could use some ideas for healthy ways to manage your stress. 

National Public Health Week

Apr 3, 2017 News

What better way to kick off the start of spring and a new month than by spring-cleaning our lifestyles a bit? This week we encourage all of you to take a step back to acknowledge National Public Health Week, and make a conscious effort towards a healthy change, even if it’s just for this week only. There are many ways you can celebrate this week and support the mission...

Sleep Awareness Month

Mar 27, 2017 Health

Insomnia is common, but there are many ways to improve your struggle with sleep. Trying a massage can release serotonin, as well as reduce stress, anxiety, and pain. With massage therapy, you could be on your way to reducing your insomnia as well.

Spring Growth and Renewal Is Not Just for Nature

Mar 22, 2017 Wellness News

We are always happy for spring’s arrival for so many reasons; the budding trees, the greening grass, and the slowly warming weather are so wonderful.  But what we really love is the spirit of renewal and growth that comes with spring. 

Don’t Leave Your Health To Luck

Mar 15, 2017 Wellness News

With March being National Nutrition Month, we thought it fitting to talk about good nutrition.  Not just eating plenty of veggies (although that is a great idea), but developing and maintaining good “nutrition” for all aspects of your life. 

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