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Words of Wellness

words of wellness words over nature landscape

Jul 6, 2021 Health

Take in these summer months to relax and take care of your mental health! The days are longer and the temperatures are warmer, which is why it’s the perfect time to make a date with the outdoors, your friends, and your family. Your summer schedule should be filled with fun and self-care and if it’s not, here are some tips to remaster your calendar and bring some balance to your life.

Jun 21, 2021 Wellness News

This year of social distancing affected all of us in different ways. So will returning to a lifestyle that’s much closer to normal. Whether you feel yourself re-entering the world with a burst of activity or a bit of hesitation, regular massage therapy services can serve as the self-care that helps you find balance, keep calm, and feel great during these changing times.

Jun 16, 2021 Health

Summer is the season of healing! Summertime is all about abundance and fun, but is your body ready for play? Here at Elements Massage, we understand the importance of physical and mental balance, recovery, and rebuilding. Who says rebalancing your physical health can’t be fun? Metaphorically and physically, we want to help you find your balance this summer.

May 19, 2021 Health

Are you eating regularly, staying active, taking care of your family, maintaining a social life, and taking time out of your day to focus on you? If you answered, “no” to any of these questions, you may not be taking care of yourself as much as you should. To change all of those answers to, “yes,” take some time to read about why and how your health can be at the top of your Everyday To-Do List.

Apr 19, 2021 Health

For some, creating and sticking to a routine is easy. For others, the thought of doing the same thing everyday doesn’t sit well with them. The nice thing about creating a routine is that you can make it structured enough so that you have a general idea of what needs to get done that day, but they’re flexible enough that you can change it up from day-to-day! Establishing a routine can improve your eating habits and sleep patterns, lower your stress levels, and if you’re wanting to, invite some more fun into your life!

Mar 18, 2021 News

In our ever-changing world, it’s important to hold onto comfort and consistency when you can: especially when it’s on your own accord. It’s easy to forget to make time to care of yourself, especially when you feel like you’re trying to juggle your own schedule on top of your kids’, spouse’s, or any of the other important people in your life. By becoming a member of the Elements Whitefish Bay Wellness Program, you are in control.

Jan 11, 2021 News

January is Poverty Awareness Month and it is a time for organizations and communities to take initiative to help those in need. In the spirit of this, our staff here at Elements wants to shed light on the Street of Angels of Milwaukee. This nonprofit organization is dedicated to restoring hope, empowering individuals, and providing basic needs to people within the community. Our staff and clients at Elements will be extending our support to the Angels who go out three times a week to offer clothing, food, blankets, and hygiene items to the homeless population of Milwaukee. Our staff has chosen to focus on this organization because we believe the Streets of Angels in MKE has a strong message. We are asking our clients and community members to join us in helping Street of Angels of Milwaukee by donating directly on their website or dropping off their Wish List items (puzzles, wordsearch/crossword puzzles, pens, pencils, crayons, markers, art supplies, adult and children's coloring books, books and magazines, scotch tape, kids' scissors, small craft activities, new or gently used men's jeans size 30, 32, 34, 38, sweatpants M-3xl, sweatshirts (m-4xl), thermal underwear, ladies leggings all sizes, tents, toilet paper, candles, hand sanitizer, body wipes, blankets, sleeping bags and hygiene items) at our location. Let’s work together to help our community!

Dec 14, 2020 Health

‘Tis the season for quality family time, hot cocoa, and holiday movies! It’s also the season for shoveling, icy roads, and the feeling of being overwhelmed from holiday preparations. As our minds may be distracted during this busy time, we’ve compiled a list of ways to keep you safe this winter season.

Nov 10, 2020 Health

It’s easy to get caught up in the stress and anxiety of work, school, home responsibilities, and everything else life throws at us. The holidays are a great time to express gratitude for friends and family, co-workers, and ourselves! We’ve compiled a list of ways you can show appreciation today

Co-written by Ashish Pandya, B.E., M.S. & the Elements Massage® brand Oct 29, 2020 Wellness News

Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity. If you feel stressed, it is crucial to take time to release emotional and mental tensions. Slowing down the chattering mind and releasing anxiety will make you feel strong, alert and able to tackle challenges in a productive way.

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