Words of Wellness

Do you love excellent massage? Elements Therapeutic Massage of Needham, MA is looking for a bright, outgoing, friendly individual to join our team as Sales/Client Service Specialists.

Responsibilities include selling therapeutic massage services and memberships to our wellness program, booking appointments, maintaining our clean, relaxing, calm, inviting studio atmosphere and interfacing with clients in person and on the phone professionally and politely to ensure a flawless guest experience.

Paul B.Elements Centennial"I like to do cranial sacral work -- head and lower back -- with myofascia and reflexology.  I also like using vibration as I find it helps to relax the muscles better."Ana G.Elements Westford"I enjoy giving a deep tissue massage to release tension throughout the body. But my absolute favorite is a firm Swedish massage. It allows the body and mind...

The new year brings about a time to look toward the future and expand your horizons while exploring yourself and the world around you. It’s about more than making resolutions and setting goals.  It’s about freeing yourself of unrealistic expectations and adjusting your mindset to be happy with the person you are today and excited about the possibilities of new...

Need to relieve some pain or stress but don't have time to get to a studio? Therapist Allison Allen from Elements Cherry Hill demonstrates some simple self-massage techniques!

Matt S. Elements Westford "To treat yourself with more kindness and respect.  To deeply realize you're only human and make a lot of mistakes and are far from perfect. Life is meant to be experienced, not perfected!" Maureen O. Elements Westford "My resolution will be to join a gym and actually commit to going! Getting in shape and building up...

As you embark on a new year and a new you, successfully reset your lifestyle with the following countdown to health, wellness and happiness.

There is a growing body of evidence that suggests muscle therapy provides a long and varied list of health benefits. In fact, more people get their muscles kneaded and rubbed for medical purposes than they do for relaxation or pampering, according to a recent survey.

Winter and the accompanying bad weather can be a stressful time for anybody, and more and more people are suffering from negative stress. Negative stress takes a toll on our daily lives and our health and can lead to high blood pressure, obesity, heart disease, anxiety and depression.

Rest assured, there are many things you can do before you run out to get a pill. Here’s a list of some of the most effective natural stress reducers. Yes, massage is on the list!

Do Your Hands Ever Get Tired? Elements Massage therapists from across the country discuss the impact giving massages has on their hands.

An award-winning massage features a cast that includes a mix of nervous system stimulation and muscle relaxation at the beginning, middle and end of a massage, as well as incorporating lifestyle habits that will support the body’s ability for continuous healing after the conclusion of the session.