Words of Wellness

Elements Massage therapists from around the country caution you on ways the holidays can undermine your health.

Before your emotions cloud your holiday spirit, find healthy outlets like massage to defuse any negativity you’ve been storing and keep your perspective in check by focusing on what truly makes you happy this holiday season.

Elements Massage therapists from around the country give examples of exercises and stretches that can help your neck.

From getting stuck in traffic and burning the midnight oil at work to battling crowds during the holiday shopping season, life is full of pains in the neck. While these common situations can cause major annoyances in your daily life, when you feel an actual real pain in your neck that shoots, dulls or pounds throughout your head, neck and shoulder area, the result can be debilitating...

Listen for Elements Massage on the radio this season.

The DJ's at Hot 96.9 FM will be promoting us on air during the morning "Pebbles & Baltazar" show and at about 9:45am Monday (tomorrow). During the show, Amy will be giving the some of the personalities and staff complimentary chair massages.

How Will I Feel After My Massage Session? Elements Massage therapists from around the country provide insight on how you should expect to feel after a massage.

The path of massage therapy has been long, with roots dating back thousands of years. However, the practice in Western culture and specifically in the United States is relatively young, with many miles left to evolve and transform the industry. To truly appreciate the journey of massage therapy, it’s important to take a step back in time to where massage began, as well...

Nadine R. Elements Centennial "I am thankful for my kids and family; they are my everything. I am thankful for all the different people who are and have been in my life and for all the lessons that life has brought me." Hannah M. Elements Westford "I am thankful for my wonderful family -- my supportive husband, my adorable little boy and my daughter...

As you gather around the dinner table with your family, friends, stuffed turkey, favorite side dishes and pumpkin pie this week, it is a popular time of year to give thanks and appreciation for the people and things you have in your life. But, being thankful shouldn’t only happen one day out of the year. Celebrate being thankful for what you have and those you love every...

Angel W.Elements Florence"Knowing where muscles start and end, what they should and should not feel like, and what knots and trigger points feel like are beneficial so you are not digging on some portion of a bone and wondering why its not releasing and the client is in terrible pain.  Believe it or not, this has happened to me and all I did was ask the therapist to back...