Words of Wellness

Just as a piping-hot mint chocolate mocha can make a bitter cold, stressed-out day seem more enjoyable and bearable to your taste buds and tummy, a hot stone massage is your go-to full body relaxation treat to soothe, warm and relax you.

Doing what you’re supposed to, when you’re supposed to sounds pretty straightforward, doesn’t it? However, the majority of Americans today struggle with the simple tasks of staying focused, keeping on task and finishing projects on time. As soon as you start putting things off, running your life by the seat of your pants, and getting sidetracked by less important...

Angel W.Elements Florence"Meeting the client's needs for that visit.  Therapeutic to one person can be quiet and relaxing and time away from the busy world.  Another person needs that tension, knot or injury worked on to get relief so they can get back to their normal way of life.  Just like beauty, therapeutic is in the eye of the beholder.  Therapists need...

Day in and day out Americans spend the majority of their lives at work either behind a desk, on the phone, in a car, on their feet or running equipment. Regardless of the occupation, your job is more than likely taking a toll on your physical and mental health. Staying on course to achieving your overall health and wellness goals initially takes personal dedication and perseverance. ...

Cheryl P. Elements Louisville East "I usually suggest soaking in Epsom salt for sore muscles; for a really heavy duty detox add one quart of organic apple cider vinegar to the soak. It works!" Carlton M. Elements Centennial "A hot bath with Epsom salt is a great way to relieve tired and sore muscles. I also use ice on a regular basis. It's so important...

Everyone knows that you need good sleep to function properly. But does it really matter whether you sleep under the light of the sun or the glow of the moon? Social trends and many experts agree that the benefits of sleep tend to lean more toward the early birds. But, it might surprise you that being an early bird doesn’t necessarily mean getting up before the rooster...

Elements therapists from around the country offer differing opinions on which you should do first -- work out or get a massage.

Are you often cranky, lethargic, irritable and unhappy? Do you have consistent headaches, neck pain, tense shoulders and tired back muscles? If this describes your normal disposition then you more than likely are feeling the effects of living an all-too-common stressed-out lifestyle. If you don’t start taking steps to break down the stress in your life soon, then it can...

Wendy H.Elements Glendale"The stress that we can put on ourselves as therapists to make sure we are growing, learning and applying what we've learned on our clients."Brittany V.Elements Centennial"For me, the hardest part is making sure I keep a safe emotional distance from clients only because I must stay objective to treat them the best I can."Colleen O.Elements Louisville...

When you see two people walking down the street hand-in-hand, it evokes feelings of love and devotion. When someone embraces you into a bear hug or places their hand on your shoulder during a difficult time, you feel their acceptance and support without them saying a word. The simple act of touch can convey so many emotions between people; however, all societies aren’t always comfortable with using this type of communication.