Words of Wellness

Cheryl P.
Elements Louisville East

"I usually suggest soaking in Epsom salt for sore muscles; for a really heavy duty detox add one quart of organic apple cider vinegar to the soak. It works!"

Carlton M.
Elements Centennial

"A hot bath with Epsom salt is a great way to relieve tired and sore muscles. I also use ice on a regular basis. It's so important to eat well, too. When I'm stressed I practice breathing techniques, Yang-style tai chi and receiving massage, of course."

Kayla S.
Elements Wilsonville

"I find that doing little things each day make the most impact on my overall wellness. Whether it's drinking water or stretching or having a green smoothie for my physical health or getting some natural Vitamin D from the sun for my mental health or serving others by baking goodies or doing their dishes for my emotional health. All of these little things can make the day brighter. It's nearly impossible to be perfect so I strive to do my best one thing at a time."

Jessica J.
Elements Lake Conroe

"Lay flat on the floor at the end of the day with your knees bent to align your spine and relieve tension in your neck and back. Good stuff!"