Words of Wellness

When most people think about a true therapeutic experience, they often opt for a full body massage to relax and rejuvenate their mind, body and spirit. But what they might not realize is that the simple act of focusing on the reflexology zones in the hands, feet and ears can help elevate their state of relaxation and recovery to new levels.   Reflexology dates back thousands...

Paul B.Elements Centennial"I love that every massage I give is different, and I know I am making a difference in the client's life."Angel W.Elements Florence"Giving a massage is very rewarding because you know you are the one helping that person experience the best thing since sliced bread."Bonnie V.Elements Wilsonville"What I love most about massage is being able to have good...

While dinner with a movie and roses are all nice tokens to show appreciation for your significant other, one of the best gifts for giving and receiving true love and affection is the simple act of massaging one another. The intimate bond and connection that massage can bring to your relationship will be something you cherish throughout your life. “Focusing on the other...

The power of touch through massage therapy is best known for healing and reinvigorating a recipient’s mind and body.  But what might not be so commonly known is that massage also provides a guiding light for blind and visually impaired people to thrive as some of the best therapists in the industry. Losing the ability to see doesn’t inhibit a therapist’s...

Whitney T.Elements Centennial"I like to end my massages with some neck work and cranial/scalp massage. It's a nice way to end a full body massage, especially the deeper, more intense kind."Hannah M.Elements Westford"I personally like to finish my sessions with full body compressions and deep breathing. This allows my clients to slowly return to being in a more awake and conscious...

Stress, headaches and neck or back pain are all pretty common ailments for which people turn to massage to experience mental and physical relief. But beyond these common conditions, massage also can play a big part in remedying many other daily ailments and injuries that you may have never thought of.Take a look at the following four types of conditions that massage can help...

Do I Have to Get Completely Undressed for Massage Therapy? Elements Massage therapists from around the country address the impact clothing can have on a massage.

Even though adverse responses to touch are common from people with autism, the power of deep touch through therapeutic massage can be an effective approach for helping relieve common physical and mental ailments associated with the condition.

Steph W. Elements Centennial "I try to eat a healthy snack like an apple or some almonds, work out if there's time, and definitely get a massage or chiropractic adjustment.  I also like to drink Kombucha or green tea with honey." Mandi P. Elements Glendale "I make sure I take my vitamins. Vitamin D gives me a boost and helps me feel sunnier...

The holidays and the new year are loaded with excitement and hope. But, now that you’re stranded in the middle of January there can be a big emotional drop off as the days are darker, the weather is colder and the winter blues are turning into house guests who are overstaying their welcome. As you come off the highs and lows of the holiday emotional roller coaster,...