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The Benefits of Swedish Massage

Apr 17, 2013

The Benefits of Swedish Massage

Swedish Massage:

  • helps improve the function of your lymph system by relaxing the muscles – the lymph system moves nutrient-filled fluids and waste around your body and is moved only through voluntary movements from the muscles
  • works to increase the elasticity in the tissues, flexibility, and to reduce joint pain
  • relaxes the muscles and relieves built up tension
  • the touch of the skin helps relax and clear the mind
  • helps give energy
  • aids sleep
  • boost the immune system

 

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