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Due to concerns around Covid-19, we are prioritizing the health and safety of our clients and staff and will be temporarily closed effective March 20.  We plan to reopen to the community on May 1. Please email or call our studio if you would like to schedule a future massage. We are sorry for any inconvenience.

Chandler West

I-10 and Ray Rd.

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7131 W Ray Rd
Suite 4
Chandler, AZ 85226

Mon - Fri 9am - 9pm
Sat - Sun 9am - 7pm
24-Hour Cancellation Policy

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Start Your Morning Off Right

Start Your Morning Off Right

Olivia Lilienfeld-Manager

#1 Start with a good night sleep! ๐Ÿ’ค

#2 GET UP! Did you know hitting snooze actually leaves you ๐™ข๐™ค๐™ง๐™š tired than if you had gotten out of bed when your alarm first went off? Try waking up to relaxing sounds, your favorite song ๐ŸŽต or to natural light โ˜€๏ธ whenever possible.

#3 ๏ฝˆ๏ฝ™๏ฝ„๏ฝ’๏ฝ๏ฝ”๏ฝ…๐Ÿ’งbefore your morning coffee. Yes you read this correctly. Drinking a glass of water when you wake up helps your body maintain a healthy flow of oxygen. Not enough oxygen = not enough energy. #science

#4 An object in motion stays in motion, so get your body ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ! ๐Ÿคธ‍โ™€๏ธ You don't have to have a 5am gym sesh to increase your energy. Take a walk, stretch it out, or finally get to the vacuuming you've been avoiding...

#5 Just like coffee doesn't count as water, it also doesn't count as ๐š‹๐š›๐šŽ๐šŠ๐š”๐š๐šŠ๐šœ๐š. #don'tshootthemessenger A healthy breakfast should consist of lean or plant based protein & lots of fiber! Avoid sugary cereals and proteins full of unsaturated fat. ๐ŸŒ๐Ÿฅ”๐Ÿฅฏ๐Ÿณ๐Ÿต๐Ÿฅ—

๐˜ž๐˜ฉ๐˜ข๐˜ต'๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ?
๐˜“๐˜ฆ๐˜ต ๐˜ถ๐˜ด ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ฐ๐˜ธ!


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