Words of Wellness

Plan summer fun that can benefit your body, mind, and spirit!

Summer is here and so are a million and one fun ways to care for your body, mind, and spirit. With kids home from school, travel, get-togethers, and the like, summer days fill up fast, so if you want to get the most out of your summer, it’s good to have a little bit of a plan.

The lazy days of summer are upon us, soaking in the final warmth of the season, escaping to seashores, lake houses, or the ocean, splashing in endless blue waters, we may perhaps even encounter an enchanting mermaid! Consider the journey of the mythical, fearless mermaid; residing in the abundant waters, at times, in calmness, but at other times, amidst turbulence, darkness, and huge marine life. The phrase "swimming with sharks" takes on a whole new meaning for the mermaid!