Words of Wellness

December is a much anticipated month, as the busyness and festivities of the holidays are in full gear, and the end of the year approaches.  For many, the season is a happy one, lifting spirits with the decorations, lights, and anticipation of seeing loved ones, but it can have an adverse effect on others, causing anxiety and depression.  It’s also an...

Time to take up the attitude of gratitude! At Elements Massage® studios, we make it the priority to improve the lives of every person who walks through the doors. Whether we’re customizing therapeutic massages, keeping current on traditional and innovative massage techniques, or offering mindfulness suggestions that, in addition to your series of regular massages, can improve your well-being. We do this for one very good reason: we are grateful for you!

We are ushering in the much anticipated festive season, beginning with the traditional American holiday - Thanksgiving.  Family, good health, loyal friends, a warm home, surviving the pandemic, pets, positive career path/work environment…..these were the responses listed by individuals on our team, as the blessings for which they were most grateful.  And, most...

It's Emotional Wellness Month!
We have four ways to support your own emotional wellness this October and beyond! The Elements Massage® brand believes that monthly massages make everything better for your body, mind, and spirit. That’s why we’re so excited that October is Emotional Wellness Month.

Pungent, aromatic, crisp, tangy - words which describe the scents of the new season. The sense of smell is sometimes taken for granted, yet, it plays an essential role in our daily functions, and it is estimated to be almost 10,000 times more powerful than other senses.  It is critical for our survival, by allowing us to avoid danger, and for eating, by allowing us...

It’s fall! A time when kids go back to school and many of us feel a pull to revisit, refine or return to a daily, weekly or monthly routine! In recent years, the power of routine has gotten lots of attention. Routines allow you to make fewer decisions (and detours!) every day and therefore have more energy to devote to the things that help make you happier, healthier and/or more productive.

Shifting winds, leaves transforming from green into vibrant shades of warm colors, pumpkins making their annual appearance, and the overwhelming scent of cinnamon spice filling the air - it must be fall, the best season of the year! Farmers plant seeds which bear nutritious fruits and vegetables throughout the year, but the fall harvest tends be the most glorious. ...

Massage Service Enhancements at Elements Massage® Studios. What are they? Which one is right for you? If you’ve never tried one, or even asked about one, then this is the article for you! We’ll explain what an enhancement is, which enhancements we offer and why we think they’re amazing options.

The collaboration that made the Elements Massage® AromaRitual® service enhancement possible! When you make a great friend, the first thing you want to do is introduce them to everyone you know! That’s how we feel about Shankara Skin Care (“Shankara”), the 2017 iSPA Innovate Award winner.

Plan summer fun that can benefit your body, mind, and spirit!

Summer is here and so are a million and one fun ways to care for your body, mind, and spirit. With kids home from school, travel, get-togethers, and the like, summer days fill up fast, so if you want to get the most out of your summer, it’s good to have a little bit of a plan.