Words of Wellness

Nothing changes....IF NOTHING CHANGES.

CHANGE is good.

A fresh opportunity in a brand new year to plant seeds for growth and improvement. Wishes, in the form of small seeds of intention, which can lead to big impacts and positive outcomes within ourselves. We seem to have better results in achieving change when we start with small tweaks to our habits.

What are you doing on New Year’s Eve? Make a date with a mindset.

When the clock strikes midnight many of us will make a toast, kiss someone we love, and make a resolution to do (or stop doing) something in the new year. These resolutions to eat better, save more money, call home more often, and make time for self-care are made with the best of intentions, but are they the best way to make a change? Read on, the answer might surprise you!

Holiday help is here! Making self-care a priority is key to staying merry during the busy holiday season. We call the holidays “the most wonderful time of the year” and it can be. It can also be busy, demanding, and emotionally overwhelming. We'd like to gift you some help and self-care ideas!

December is a much anticipated month, as the busyness and festivities of the holidays are in full gear, and the end of the year approaches.  For many, the season is a happy one, lifting spirits with the decorations, lights, and anticipation of seeing loved ones, but it can have an adverse effect on others, causing anxiety and depression.  It’s also an...