Words of Wellness

For this blog post, take a deep dive into each of your options at an Elements Massage studio. With around 250 studios across the United States, you’re never far from your next refreshing session tailor-made for your unique wellness goals. Remember, if you have questions, don’t hesitate to ask. It’s the Massage Therapist’s job to create the most relaxing, therapeutic, customized experience possible each time you walk through the doors of a studio.

The Elements Massage® brand gets it: life is busy, and it only seems to get busier by the day. It’s easy to put your self-care routine to the bottom of your to-do list. Reminders that everyone needs to prioritize their own well being are vital, and there’s no better time than National Self-Care Day—July 24th— to remember that prioritizing your own well-being is an important part of wellness.

America - Home of the Free.  Were it not for the brave men and women who recognized the value of freedom, and memorialized individual rights and liberties in historic documents, Americans would not have the pleasures of freedom.  The founding fathers of this great country understood that freedom is a fundamental and basic right, allowing citizens to enjoy life,...

Watching the trees bloom and enjoying the smell of fresh April rain can give you the push that you need to get back into prioritizing self-care. If you resolved to start taking better care of yourself back in January but lost sight of your goals, no worries – we’ve all been there. Now is the time to recenter, refocus, and remember why you wanted to commit to self-care.

Whether you’re looking to revamp your existing self-care routine or you’re starting from scratch, there are many ways that you can give your overall wellness a boost.

The new year has arrived, and it’s time to prioritize your health and well-being. At Elements Massage, we get it–it can be tough to prioritize self-care when you have a tendency to take care of others first. If you’ve been putting yourself on the back burner, 2024 provides you with a fresh start–a c

Chameleons have been granted an unusual natural talent - to adapt to various environments by changing their colors.  They have the ability to adapt to a new situation with an external revision, creating a different look, constantly reinventing themselves.   Reinvent yourself to achieve different outcomes.  Reinvention involves change, fostering creativity, leading...

Shifting winds bring a change of season - the one of cooler temperatures, crisp air, everything pumpkin, along with the anticipation of holiday family celebrations, and, of course - an abundant harvest. The fall harvest is associated with a joyous period, the time to reap the rewards of the seedlings which were planted earlier and have finally blossomed into fruits...

Elements Massage: Sponsor of Team Massage Therapy Foundation 2023 Boston Runners At Elements Massage, we understand what it takes to complete a monumental achievement like the Boston Marathon® and we were thrilled to sponsor Team MTF’s 2023 runners. Our congratulations to Marshall Dahneke, Rulon Dahneke, David Gonzalez, Dennis Jones, and Theresa Seitz! Thank...

Mothers have been given a powerful role in being able to shape the lives of the people around them.  A mother's long hours, unconditional love, and unrelenting dedication greatly impacts the direction of the lives' of those she is nurturing.  Mothers have influence over the most important asset - future generations. Raising a child...

The ancient Sanskrit word, drishti, meaning view, or gaze, is a term used while practicing yoga, to encourage mental focus.  Yogis are aware that where the eyes go, attention follows, allowing for deeper concentration on achieving results.  The wisdom behind dhristi is that the focus of our gaze reflects the quality of our mental thoughts, opening our minds to...