Woodridge

Woodgrove Festival

BOOK A MASSAGE

Elements Massage Woodridge, IL   60517


Mon - Fri 9am - 9pm
Sat 8am - 9pm
Sun 9am - 8pm
24-Hour Cancellation Policy

Blog

Page 1 of 3 Next »

True intentions in 2016!

Anita S. Jan 4, 2016 Health

With the new year comes fresh starts, resolutions and new beginnings. It is a time for making plans, setting goals and writing visions. 

Woman Power!

Anita Sheth Oct 1, 2014 Health

October is a very important month for women, as we focus on our health and taking charge of it.  This year, some famous women have put the spotlight on breast cancer and brought awareness to this disease.  Thanks to these women, many others will take the step to having an examination to determine their risk.  Bravo to these incredible women, not only for sharing...

Five Daily Tips to Thrive Therapeutically

Anita Sheth Jul 2, 2014 Health

As the stress of work, family, relationships and personal obligations pile up, it’s easy to get overwhelmed by everything that goes on in your daily life. Before you know it, you can get caught up in a vicious cycle of negative feelings, habits and attitudes.To keep your emotional and physical health grounded, it can be helpful to maintain a healthy perspective by focusing...

Go Deep With Deep Tissue Massage!

Anita Sheth May 31, 2014 Health

You often don’t think about your muscles until you feel a sharp pain radiate from them or you wake up feeling stiff and sore. Your muscles, though, are active living tissues that need to be cared for and maintained on a routine basis to ensure overall health and wellness. When the health of your muscles is compromised by physical or mental tension and stress, it can be...

Nine Healthy Reasons To Make Massage a Part of Your Life

Anita Sheth May 2, 2014 Health

A recent study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover.However, the health benefits of touch extend beyond simply soothing aches and pains.  A growing body of research suggests that a rubdown is even better for you than you think.MANAGE ANXIETY...

Hello Spring!

Anita Sheth Apr 1, 2014 Health

As the sun starts to poke its weary head through the clouds, our thoughts are turning to the outdoors and all the activities it will bring! Whether spring fever fills your schedule with sport related activities or simply getting exercise through errands to run, you can better prepare yourself for this season with a sports massage!Sports Massage has many benefits that can help...

Spring? Where are you?

Anita Sheth Mar 1, 2014 Health

This long winter has taken its toll on all of us, let massage therapy help you to unwind from the stress of the weather.Over the last decade, the massage industry has grown by leaps and bounds. In the past, many shared the attitude that massage was a luxury that people couldn't afford or it was something that people who were in a high degree of pain used as a last resort to try...

Make 2014 the best year yet!

Anita Sheth Jan 23, 2014 Health

The new year brings about a time to look toward the future and expand your horizons while exploring yourself and the world around you. It’s about more than making resolutions and setting goals.  It’s about freeing yourself of unrealistic expectations and adjusting your mindset to be happy with the person you are today and excited about the possibilities of new...

Hot Stone Massage Explained

Anita Sheth Dec 7, 2013 Health

Just as a piping-hot mint chocolate mocha can make a bitter cold, stressed-out day seem more enjoyable and bearable to your taste buds and tummy, a hot stone massage is your go-to full body relaxation treat to soothe, warm and relax you. The power of this type of specialty massage relies on running basalt stones heated to between 125 and 135 degrees along the length of your body...

Navigating pain: Pinpointing the causes and effects

Anita Sheth Oct 15, 2013 Health

The journey to alleviating pain can be a long road if you solely focus on where your pain is rather than determining the actual source of your discomfort.  The three most common pain areas in the body are highlighted below.  It might surprise you that when using massage to address nagging, painful areas, massage therapists may not necessarily focus their efforts on...

Page 1 of 3 Next »