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Woodgrove Festival

Book An Appointment

1001 W 75th St
Suite 131
Woodridge, IL 60517

Mon - Fri 9am - 9pm
Sat 8am - 9pm
Sun 9am - 9pm
24-Hour Cancellation Policy

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Words of Wellness / Health

words of wellness words over nature landscape

Anita S. Jan 4, 2016 Health

With the new year comes fresh starts, resolutions and new beginnings. It is a time for making plans, setting goals and writing visions.

Anita Sheth Oct 1, 2014 Health

October is a very important month for women, as we focus on our health and taking charge of it.  This year, some famous women have put the spotlight on breast cancer and brought awareness to this disease.  Thanks to these women, many others will take the step to having an examination to determine their risk.  Bravo to these incredible women, not only for sharing...

Anita Sheth May 31, 2014 Health

You often don’t think about your muscles until you feel a sharp pain radiate from them or you wake up feeling stiff and sore. Your muscles, though, are active living tissues that need to be cared for and maintained on a routine basis to ensure overall health and wellness. When the health of your muscles is compromised by physical or mental tension and stress, it can be...

Anita Sheth May 2, 2014 Health

A recent study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover.However, the health benefits of touch extend beyond simply soothing aches and pains.  A growing body of research suggests that a rubdown is even better for you than you think.MANAGE ANXIETY...

Anita Sheth Apr 1, 2014 Health

As the sun starts to poke its weary head through the clouds, our thoughts are turning to the outdoors and all the activities it will bring! Whether spring fever fills your schedule with sport related activities or simply getting exercise through errands to run, you can better prepare yourself for this season with a sports massage!Sports Massage has many benefits that can help...

Anita Sheth Mar 1, 2014 Health

This long winter has taken its toll on all of us, let massage therapy help you to unwind from the stress of the weather.Over the last decade, the massage industry has grown by leaps and bounds. In the past, many shared the attitude that massage was a luxury that people couldn't afford or it was something that people who were in a high degree of pain used as a last resort to try...

Anita Sheth Jan 23, 2014 Health

The new year brings about a time to look toward the future and expand your horizons while exploring yourself and the world around you. It’s about more than making resolutions and setting goals.  It’s about freeing yourself of unrealistic expectations and adjusting your mindset to be happy with the person you are today and excited about the possibilities of new...

Anita Sheth Aug 31, 2013 Health

Ahhh! The end of summer! It has been a wonderful summer, full of sunshine and outdoor fun! Now, it's time for back to school, back to work, and back to our regular routines! Elements is going to celebrate the end of summer, and officially welcome fall, by hosting our second Spa Party on Thursday, September 19th, at 7:00 p.m.!  We invite you to come in and visit with us,...

Anita Sheth Jul 15, 2013 Health

  While you may be yearning to jet set across the country to kick off the season, the reality may be that an expensive, elaborate excursion may not be in the books for your family this year. If that’s the case, you don’t have to throw in the beach towel and give up on experiencing an enjoyable and relaxing summer vacation. In fact, instead of enduring the...

Anita Sheth Jan 7, 2013 Health

Waiting On You Hand and Foot As old man winter blows in dry, cold weather this time of year, your hands and feet may be suffering from dry conditions, irritated skin and stiff muscle aches. Your hands and feet can really take a beating throughout the course of your busy life, but especially during the winter season, making this time of the year the best season to give your hands...

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