Words of Wellness

For this blog post, take a deep dive into each of your options at an Elements Massage studio. With around 250 studios across the United States, you’re never far from your next refreshing session tailor-made for your unique wellness goals. Remember, if you have questions, don’t hesitate to ask. It’s the Massage Therapist’s job to create the most relaxing, therapeutic, customized experience possible each time you walk through the doors of a studio.

The Elements Massage® brand gets it: life is busy, and it only seems to get busier by the day. It’s easy to put your self-care routine to the bottom of your to-do list. Reminders that everyone needs to prioritize their own well being are vital, and there’s no better time than National Self-Care Day—July 24th— to remember that prioritizing your own well-being is an important part of wellness.

Watching the trees bloom and enjoying the smell of fresh April rain can give you the push that you need to get back into prioritizing self-care. If you resolved to start taking better care of yourself back in January but lost sight of your goals, no worries – we’ve all been there. Now is the time to recenter, refocus, and remember why you wanted to commit to self-care.

Whether you’re looking to revamp your existing self-care routine or you’re starting from scratch, there are many ways that you can give your overall wellness a boost.

The new year has arrived, and it’s time to prioritize your health and well-being. At Elements Massage, we get it–it can be tough to prioritize self-care when you have a tendency to take care of others first. If you’ve been putting yourself on the back burner, 2024 provides you with a fresh start–a c

Oncology massage helps reduce pain, anxiety, and nausea, improve sleep quality, enhance the overall well-being of patients, and provide a sense of connection and comfort during a challenging time. At Elements Massage Whitefish Bay, our specially trained massage therapists customize your session to meet your individual needs.

Elements Massage: Sponsor of Team Massage Therapy Foundation 2023 Boston Runners At Elements Massage, we understand what it takes to complete a monumental achievement like the Boston Marathon® and we were thrilled to sponsor Team MTF’s 2023 runners. Our congratulations to Marshall Dahneke, Rulon Dahneke, David Gonzalez, Dennis Jones, and Theresa Seitz! Thank...

By the time you get done reading this, a woman will have died of breast cancer.    One in eight women contract the disease during their lives and it remains the fifth largest cause of death among women.   Men are also susceptible to the disease so, in this month of Breast Cancer Awareness, it’s worth taking a moment to learn what we all can do to mitigate...

If you’ve been feeling like it’s time to put a little more effort into your wellness practices there’s no time like the present. The Elements Massage brand wants to support you every step of the way.

Happy Self-awareness month! Organizers of this celebration designed it to help people advocate for their own needs and develop strengthened habits of self-care & self-compassion. Some people believe that taking care of themselves means maintaining a morning routine to stay disciplined and motivated throughout the day, while others may feel self-care is better demonstrated...

Just because it isn’t the new year, doesn’t mean you can’t set resolutions to improve your wellbeing. Advancing your overall health can start with healthy eating which requires developing a well-balanced diet. This can feel confusing with  conflicting definitions of a healthy eating pattern, especially considering there are different body types, eating...