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Words of Wellness

Five ways to cut back on salt

Five ways to cut back on salt

Even if you aren't in the habit of regularly picking up the salt shaker, your diet may still be high in sodium. Most people consume more sodium than the recommended 2,400 mg per day. Increased sodium consumption can be detrimental to your health even if you don't have high blood pressure ...or heart disease. For tips to reduce sodium check out this link.

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