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Words of Wellness

Benefits of Epsom Salt

Benefits of Epsom Salt

Epsom salt has been used for decades as a therapeutic soak for muscle sprains, swelling in joints as in ankles and knees, as well as reduce discomfort of sore muscles. Epsom slat is an affordable way to not only relax and soften skin, but help rid your body of harmful additives and provide it with some very essential nutrients.

Why Epsom Salt?

Epsom salt is a well-known medicinal salt that is comprised of several nutrients, one of which is magnesium. This mineral not only promotes healthy nerve and muscle function, it helps to regulate more than 300 types of enzymes found in the body, reduces painful inflammation, fights agains blood clots and promotes better usage of insulin and oxygen in the body. Magnesium is also known to help alleviate stress in the body and encourage better rest.

Another key ingredient found in Epsom salt is sulfate, a derivative of magnesium. Sulfate is very vital in helping to flush out harmful toxins from the body and helps in the absorption of other necessary nutrients such as calcium. The sulfate found in Epsom salt is essential in helping the body to properly form healthy brain tissue and proteins for joints. The mix of magnesium and sulfate is believed to help lower the body’s blood pressure and help to elevate serotonin levels in the brain, which is a natural mood enhancer.

Health Benefits Through Soaking

While taking sulfate and magnesium supplements can certainly help the body, contributing factors such as stomach acid or medications can often interfere with its absorption. Soaking with Epsom salt is believed to be one of the most effective ways for the body to get the proper amount of these nutrients—by actually entering through the skin itself. Soaking with Epsom salt can also help to draw harmful heavy metals from the cells.

How to Get Spa Results at Home

Adding two cups of Epsom salt to running bathwater can give you many of the same results as an expensive spa soak. Epsom salt acts as a natural exfoliant, helping shed away dead skin for a healthier glow and also leaves the skin feeling naturally soft. The addition of one-half cup of Epsom salt to a warm foot soak can help to eliminate odor and soften calluses and other rough spots on feet, and even rid nail fungus. For a smoother complexion, add one-half teaspoon of Epsom salt to your regular cleansing cream and wash before going to bed. (1)


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