Tanasbourne

Tanasbourne Village

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2167 NW 185th Ave
Hillsboro, OR 97124


Mon - Sun 9am - 9pm
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Blog

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Blog

Calming the Mental Madness this March

Mar 20, 2019 Wellness News

There’s no question there’s a lot more stress in life these days. Whether it be from work, money, relationships or family. It all adds up and can be detrimental to your health. As the weather begins to warm up, and the new year is in full swing, remember to take a moment for yourself each day. Here are five daily tips to help clear your mind.

Don’t Leave Your Health to Luck

Mar 13, 2019 Wellness News

If you consider yourself healthy, chances are you work for it. No matter how much “luck o’ the Irish” you’ve got running through your veins, good health doesn’t simply just happen. Good health is about daily, intentional choices that you make. With March being National Nutrition Month, we thought it fitting to talk about good nutrition.  Not just eating plenty of veggies (although that is a great idea) but developing and maintaining good “nutrition” for all aspects of your life.

3 Simple Ways to Live a More Nutritious Life

Mackenzie Barrow Mar 7, 2019 Wellness

March is Nutrition Month. To recognize this, here are 3 easy ways to live a more nutritious life. Drink water – Drinking water every day is so important for many reasons. Water helps lubricate the joints, deliver oxygen throughout the body, cushion the brain and spinal cord, regulate body temperature, flush body waste and so much more! There is no universally agreed...

Woman Power: Be a Healthy, Happy, Fit Female

Mar 6, 2019 Wellness News

March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness. March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness. 

Using Massage in Athletic Training

Mackenzie Barrow Mar 2, 2019 Massage

March is Athletic Training Month. In honor of this we’d like to share how massage can aid in athletic training both physically and psychologically. Athletes have many ways of preparing for a sporting event, and massage should be one of them. Massage may help: Improved Flexibility- When you get massage your muscles and the soft tissue that surrounds it get stretched in...

Q&A With our Chief Wellness Officer Eric Stephenson

Feb 27, 2019 Wellness News

At Elements Massage, we’re focused on providing a world-class experience for all Elements’ studio members and massage therapists, which is why last year we appointed Eric Stephenson as our Chief Wellness Officer! With over 20-years of experience in the industry, Eric is focused on creating best-in-class experiences for our clients and our teams. On today’s...

Sports Massage

Mackenzie Barrow Feb 26, 2019 Massage

When many hear the term “sports massage” they assume that this style of massage is reserved only for serious athletes. In fact, sports massage is a great healing tool for anyone who lives an active lifestyle. If your job requires a lot physically like standing, moving around, and lifting all day. If you have a hobby like dancing, yoga, golf, etc. If you’re training...

Got Neck Pain? Types of Massages That Can Help

Feb 20, 2019 Wellness News

While there are many ways to ease neck pain, massage therapy is one of the most reliable methods to reduce tension and prevent it from coming back. Whether it's chronic or acute, here are three types of massages that can alleviate neck pain.

American Heart Month

Tara Matthew Feb 15, 2019 Wellness

  February is American Heart Month, so it has never been more appropriate to discuss why massage is so beneficial for a healthy heart. Did you know that 1 in 4 deaths each year are caused by Heart Disease?  It is so important to make healthy heart decisions for you and your family.  Along with making healthy choices such as maintaining a healthy diet,...

Rose Petal AromaRitual: What it is and what the benefits are

Mackenzie Barrow Feb 13, 2019 Massage

In February, Elements Massage™ is featuring an exclusive seasonal scent for our AromaRitual® service: Rose Petal! This scent is calming, acts as an anti-depressant, and its anti-inflammatory properties have been shown to help relieve conditions such as eczema, dermatitis, and rosacea. What ingredients are in this oil? Rose Absolute Palmarosa Grapeseed...

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