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10 Relaxation Techniques That Zep Stress Fast

10 Relaxation Techniques That Zep Stress Fast

You don't necessarily need a spa weekend, retreat or even a massage. Each of these stress-relieving tips can help you in less than 15 minutes.

Relax on-the-spot with these techniques: 

  1. Meditate
  2. Breathe Deeply
  3. Be Present
  4. Reach Out
  5. Tune Into Your Body
  6. Decompress
  7. Laugh Out Loud
  8. Crank Up the Tunes
  9. Get Moving
  10. Be Grateful 

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