You don't necessarily need a spa weekend, retreat or even a massage. Each of these stress-relieving tips can help you in less than 15 minutes.
Relax on-the-spot with these techniques:
- Meditate
- Breathe Deeply
- Be Present
- Reach Out
- Tune Into Your Body
- Decompress
- Laugh Out Loud
- Crank Up the Tunes
- Get Moving
- Be Grateful