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Elements Massage 855 Highland Ave
Needham Heights, MA   02494
(781) 444-5544 Elements Massage$49 to $99
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855 Highland Ave
Needham Heights, MA 02494


Mon - Sun 9am - 9pm

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Words of Wellness / About Massage

words of wellness words over nature landscape

Matt Simpson Mar 1, 2024 About Massage

Massage therapy, long revered for its therapeutic benefits, including stress reduction and muscle relaxation, also plays a significant role in enhancing tissue metabolism. Tissue metabolism refers to the biochemical processes that occur within cells and tissues, including energy production, nutrient assimilation, and waste product elimination. By improving these metabolic processes, massage therapy can contribute to better cellular health, more efficient healing, and overall tissue function.

Matt Simpson Jul 18, 2023 About Massage

Muscle cramps are common and can result from a variety of factors including dehydration, muscle strain, and electrolyte imbalances. Cramps often manifest as a sudden, sharp, or intense pain in a muscle that feels hard or tight to touch. Monthly massage therapy has been identified as an effective approach for relieving muscle cramps, promoting relaxation, and preventing muscle tension (Field, 2010).

Matt Simpson Jul 18, 2023 About Massage

Proper blood circulation is crucial for the functioning of our bodies. It enables the transport of oxygen and nutrients to various body cells, aids in the removal of metabolic waste products, and supports overall health and vitality. Massage therapy is a well-recognized non-invasive technique that can significantly boost blood circulation, leading to multiple health benefits (Crane et al., 2012).

Matt Simpson Jul 18, 2023 About Massage

Muscle tension, stiffness, and associated discomfort are common symptoms arising from various factors including stress, poor posture, repetitive strain, and intense physical activity. Massage therapy has been recognized as an effective non-pharmacological intervention for promoting muscle relaxation and reducing muscle tension (Field, 2010).

Matt Simpson Jun 2, 2023 About Massage

Muscle tension refers to the condition in which muscles remain semi-contracted for an extended period. It can be a response to stress, overuse, or injury. Excessive muscle tension can lead to discomfort, fatigue, tightness, and could potentially affect muscle tone negatively. Regular massage therapy can play a pivotal role in reducing this muscle tension, thereby contributing to improved muscle tone (Field, 2014).

Matt Simpson Jun 2, 2023 About Massage

Muscle fiber repair is a crucial process in maintaining and improving muscle tone. When muscles undergo exertion during physical activity, tiny microtears can occur in the muscle fibers. While this may sound detrimental, it is, in fact, a normal and essential part of muscle growth and strengthening. The body naturally repairs these microtears, leading to stronger and better-toned muscles. Massage therapy may aid this repair process, contributing to improved muscle tone (Crane et al., 2012).

Matt Simpson Mar 10, 2023 About Massage

Red light therapy, also known as low-level light therapy (LLLT), is a non-invasive and painless therapy that uses red and near-infrared light to promote healing and reduce inflammation. In recent years, red light therapy has gained popularity as a natural and alternative treatment for a variety of health conditions. This article will explore the efficacy of red light therapy and the scientific evidence that supports its use.

Mar 9, 2023 About Massage

Elements Massage has a deep history in the field of massage therapy.  We were founded by a massage therapist and have developed a business model from the perspective of a massage therapist.

Matt Simpson Mar 7, 2023 About Massage

Massage therapy is a therapeutic practice that involves manipulating the soft tissues of the body, including muscles, tendons, ligaments, and connective tissues, with the goal of promoting relaxation, reducing stress and tension, and improving physical and emotional well-being.

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