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Sun 10am - 7pm
Elements Massage 1917 S. Signal Butte Rd., Suite #B105
Mesa, AZ   85209
(480) 445-9479 Elements Massage$49 to $99

East Mesa

Just off the US 60 at Signal Butte

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1917 S. Signal Butte Rd.
Suite #B105
Mesa, AZ 85209


Mon - Sat 9am - 9pm
Sun 10am - 7pm

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Words of Wellness

Treating Sleep Issues Through Massage

Treating Sleep Issues Through Massage

Elements Massage East Mesa

Over 30 percent of adult Americans report that they struggle to get a good night’s sleep. Many individuals attribute their issues to insomnia, depression, anxiety, or irritability. If you find yourself among this group, let our team at Elements Massage East Mesa help you.

Insomnia Causes
The most common causes of sleep issues include:

  • Big life changes (like divorce, death, getting married or starting a new job)
  • Stress
  • Chronic illness
  • Unhealthy lifestyle choices

Melatonin’s Role
Your body produces a hormone called melatonin which is responsible for helping you get good sleep. Serotonin, your body’s “feel good” hormone is a necessary component to the production of melatonin.

Massage
Massage is an efficient way to stimulate your body’s production of serotonin to allow melatonin to play its vital role. Through the manipulation of tissue and muscle with massage, a good session can also decrease your body’s production of the stress hormone cortisol, enabling you to get a better night’s sleep.

Another way that massage can contribute to quality shut-eye is to address the bodily aches and pains that might keep you awake. Items like neck or back pain, sore muscles, and so on can keep you up but with massage, these problem areas are encouraged to relax, release tension, and induce a deep sense of calm and grounding.

Come visit our studio today to discuss your sleep issues and our team will work their magic!

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