East Mesa

Just off the US 60 at Signal Butte

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1917 S. Signal Butte Rd.
Suite #B105
Mesa, AZ 85209


Mon - Sat 9am - 9pm
Sun 10am - 7pm

Blog

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Ready, Go. H2O! Staying Hydrated

Elements Massage East Mesa Jul 3, 2018 Our Studio

It’s so important to stay well hydrated. Most individuals don’t actually drink enough water. Here’s a few things you should know about H2O:

Health as Habit

Elements Massage East Mesa Mar 1, 2018 Our Studio

The thing that makes a habit so bad when it comes to negative behavior is exactly what makes it great when it comes to positive behavior: habits are hard to shake!!

TO TIP OR NOT TO TIP

Aug 15, 2018 Wellness News

It can sometimes be difficult to relax when you have so much on your mind. The last thing you need to be worrying about is if you brought money for a gratuity, if you should tip or how much you should leave the massage therapist at the end.

HOW TO STOP IN A WORLD THAT DOESN’T

Aug 8, 2018 Wellness News

Relaxation is one of the greatest things you can do for your overall health. It releases stress, calms your body, and gives your mind a chance to stop and catch up to the world around you.

How to Relieve Neck Pain with Massage

Aug 1, 2018 Wellness News

Neck pain is extremely common. An estimated 50% of adults report having neck pain each year. It’s one of the main reasons people make an appointment for a massage.

Self-Care: Learning to Say NO

Jul 25, 2018 Wellness News

Finding balance in our lives is key to living well. Saying no is an important skill to acquire in order to maintain healthy relationships and boundaries. Here are a few key guidelines to practice when you have to let someone down.

Massage Therapist Highlight: Heather White

Jul 18, 2018 Wellness News

This week, we are highlighting Heather White, one of our talented Elements Massage® Massage Therapists! When we spoke to Heather she shared with us, why she became a Massage Therapist and what she loves most about her job.

Pain Relief with Trigger Point Massage

Jul 11, 2018 Wellness News

Is chronic pain, migraines or sciatica something you live with or combat on a daily basis? Maybe you’ve sought out medication or physical therapy to help find relief from these pains but it still persists. Trigger point massage is a great complement to heal your body and bring comfort.

MENTAL HEALTH, LONELINESS AND MASSAGE

Jul 5, 2018 Wellness News

It is estimated by the World Health Organization that depression will be the disease with the biggest global burden by 2030. People are now turning to find positive outcomes through total mind and body approaches such as massage therapy.  Because of the power of touch, massage therapy has become an additional treatment option for many mental health conditions.

How Massage Can Increase Flexibility

Jun 20, 2018 Wellness News

Stretching and maintaining our flexibility is a critical part of our overall health. We know it’s important, but many don’t take the time to stretch daily or to include stretching in their exercise program. Therapeutic massage is extremely beneficial to maintain and even increase your flexibility.

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