The Right Technique – The Right Therapist
More and more people recognize the health benefits of massage. But before you can decide which massage style is best for you, you need to ask yourself a question. Do you want a massage for relaxation and stress control? Or do you need symptom relief or help with a health condition? At Elements Massage a therapeutic approach is designed to match you with the therapist and the specific technique that's best for your unique health and wellness situation.
Swedish Massage -
-involves soft, long, kneading strokes on the topmost layers of muscles can be both relaxing and energizing and it can help after an injury.
Deep Tissue Massage -
- best for giving attention to certain painful, stiff "trouble spots" in your body, it involves slow, deliberate strokes that focus pressure on layers of muscles or other tissues deep under your skin -- relieving chronic patterns of tension helping with muscle injuries.
Trigger Point –
-focused pressure incorporated into massage, best for highly localized “knots” where the body holds tension.
Pregnancy Massage -
- helps by reducing stress, decreasing swelling, and relieving back, muscle and joint pain. At Elements, we have a specially designed massage table with a tummy cutout and supportive sling allowing the expectant mom to lie on her tummy allowing access to all areas for a full massage experience.
Hot Stone Massage
- warmed stones are used as massage tools or are temporarily left in place promoting a soothing and relaxing massage as the stones transmit heat deep into the body.
Whatever your needs are, book a massage today and enjoy the benefits of massage long after the time on the table.
Call Today 480-219-9931