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Chandler West

I-10 and Ray Rd.

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7131 W Ray Rd
Suite 4
Chandler, AZ 85226


Mon - Fri 9am - 9pm
Sat - Sun 9am - 7pm
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Words of Wellness

Summer Reboot    

Summer Reboot    

Janet Schwab

Simple changes can bring big results, so let’s start small!

Eating Habits

Start by making simple substitutions not radical changes or follow complicated recipes.

  • Exchange creamy sauces and dressings with marinades or dressings made with olive oil or canola oil (heart-healthy fats) and herbs.

  • Forget classic potato salad with creamy mayo, try steaming new potatoes and drizzling them with olive oil, garlic powder and chopped chives.

  • Grill chicken or turkey sausages -a great savings on fat and calories.

  • Drink plenty of water in lieu of sports drinks and sodas.

  • Summer is prime time for the best fruits and vegetables.

Physical Wellness

Summer is here and you’re prepared to sweat! Heat-related illness is serious. But that doesn’t mean you’re doomed to a summer spent exercising in the air-conditioned gym.

  • Exercise in the early morning or late evening hours when the temperature is at the coolest.

  • Drink up! Do not wait until you are thirsty to start hydrating.

  • Drink a sports beverage to replace the salt and minerals you lose through sweat.

  • Wear lightweight, loose-fitting clothing made with moisture-wicking fabric.

  • Wear a hat, sunglasses and sunscreen with an SPF 30 or higher.

  • Start by exercising for a short time, at a lower intensity.

Healthy State of Mind

  • Try a meditation app. Meditation releases muscle tension with controlled breathing to relax your mind.

  • Take Time for Yourself - “Me” Time- devote your time to doing something you like

  • Get a Massage -Therapeutic massage can help relieve physical tension, reduce stress, increase circulation, and improve your body’s range of motion.


This summer reboot! Devote time and energy into establishing healthy habits, and a positive mind/body connection. You’re worth it! Call Today 480-219-9931

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