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Chandler West

I-10 and Ray Rd.

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7131 W Ray Rd
Suite 4
Chandler, AZ 85226


Mon - Fri 9am - 9pm
Sat - Sun 9am - 7pm
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Words of Wellness

Sometimes It Is About YOU

Sometimes It Is About YOU

Janet Schwab

Sometimes It Is About YOU

“Problems arise in that one has to find a balance between what people need from you and what you need for yourself.”

Do you ever look forward to a drive to the dentist, sitting in the dentist chair, listening to mindless music and then driving home? An hour to yourself! Let’s propose that balance starts with “being with” yourself so you can pay attention to what your needs are.

Do you agree with any of the following statements?

• I don’t have a minute to myself all day.

• I get up before dawn to have time alone.

• I stay up past midnight even though I have to wake up at 6 a.m.

• I take work home with me (or never close my home-office door).

If you agreed with any of the above, you may want to bring balance into your life. By reading this you are making yourself a priority.

  • Pursue an idea to bring more satisfaction to your life.

  • Take a deep breath. Simply focus on the in breath, don’t try to control the exhalation.

  • Allow your mind to float over your day, all the distractions, all the deadlines.

  • During “free” moments, imagine not doing, not thinking about what you could be doing, simply be aware of yourself.

  • Practice finding the “free” moments during the day.

At Elements Massage, we take care of you. An hour - No phone, no computer and letting someone take care of YOU! Massage is not a guilty pleasure, it's about you being a better you for the others around you.

Call and book your appointment today! 480-219-9931

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