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Chandler West

I-10 and Ray Rd.

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7131 W Ray Rd
Suite 4
Chandler, AZ 85226

Mon - Fri 9am - 9pm
Sat - Sun 9am - 7pm
24-Hour Cancellation Policy

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Words of Wellness

Committing to a Healthy Lifestyle

Committing to a Healthy Lifestyle

Janet Schwab

We automatically schedule routine maintenance for our cars, but we don’t give our bodies the same consideration. Fail to do regular maintenance on your car and you encounter future major problems. Similarly, when you fail to pay attention to your body you may run into health issues that could have been prevented.

Think of it this way: vehicle maintenance is something you do to prevent problems. The same holds true with your body. Just because you don’t currently have an injury or pain doesn’t mean you shouldn’t schedule regular sessions to prevent those problems from happening down the line.

Potential problems that result from inattention to your body include stress or repetitive motion injuries, tight muscles and pain due to posture. These conditions start as a nuisance but accumulate over time, often taking more time to fix than to prevent.

The massage session is an opportunity to tune out the stress of everyday life. Massage has been proven to reduce stress, and reducing stress has been clearly associated with a number of significant health benefits. But massage doesn’t simply promote relaxation, it improves flexibility, reduces blood pressure and improves sleep. Studies have shown that the most significant benefits are found with monthly sessions, not just the one-time visit.

Simply put, massage should be part of a lifestyle that embraces health and wellness So today, take steps to stay relatively healthy and pain free for years to come and schedule a massage session today. Elements Massage offers a month to month, no contract Wellness Plan. Call the studio at 480-219-9931 for details or check out our website at

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